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Lose weight, love life
with the no.1 rated diets website*

We know you are going to love losing weight with Tesco Diets but if you don′t we′ll give you your money back! Find out why you will love losing weight with Tesco Diets.

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How will Tesco Diets work for you?

Customised diet plans

Because you are unique, we have created a range of 16 diet plans that can each be customised to fit you. No pills or potions, just delicious, inspiring recipes that you'll love and recipe ideas that will keep your diet exciting and easy to stick to.

  • 1 Complete a detailed assessment telling us about you and your lifestyle
  • 2 You can then pick your own plan or we can recommend one to you and we tailor it to suit your needs.
  • 3 Your plan is updated weekly to reflect your progress

Find your perfect diet or View all diets

Sample meals

Fruity beef curry

Fruity beef curry

As found in our Healthy eating plan

  • Cals
    455
  • Sugar
    32
  • Fat
    9g
  • Salt
    1g
Cinnamon, apple & raisin compote

Cinnamon, apple & raisin compote

As found in our Low fat plan

  • Cals
    350
  • Sugar
    58g
  • Fat
    5g
  • Salt
    0.5g

Flexible options to suit you

Love losing weight with our simple and tasty meal plans and have a diet service that fits
around 'your life' for a change

  • Easy-to-make recipes and family meals that everyone can enjoy
  • Nutrition and Support teams available to you whenever you need them
Teco Diets expert nutrition team

When you need specialist advice you can talk to your personal nutrition team by email, phone and live chat.

Meet your nutrition team

Teco Diets expert mentor team

Your experienced mentors give you weekly personalised feedback and are also available by phone, email and live chat.

Meet your mentor team

Teco Diets success stories

Be inspired in our vibrant member community with forum boards, circles of friends, blogs and more.

Read our success stories

What is BMI?

Body Mass Index (BMI) is a calculation based on height and weight that indicates if an adult is classified as underweight, normal, overweight or obese. Adults who are overweight or obese are at an increased risk of developing conditions like Heart Disease and Type 2 diabetes. We recommend you a target weight based on your current BMI, however we realise that everyone has different goals so you can change your target weight at any time as long as it remains within healthy BMI limits.

Take a detailed health assesment or Get your quick BMI result

Your membership includes

Personal support and motivation

  • A private weekly online weigh-in with real, supportive feedback on your progress
  • A personal mentor and nutritionist available by phone, email and live chat
  • Access to a vibrant and ever growing community of like-minded dieters
  • Lots of tools from meal tracking to progress markers to help you identify your diet strengths and weaknesses
  • Support and tips if you choose to get more active
  • Weekly emails with tips, recipes and motivational ideas
  • Up to date news and articles about dieting, fitness, food and more!

Money back guarantee

  • A full refund if you are not satisfied with our service - No quibbles!

Custom diet plans

  • A weekly diet plan customised to you
  • You can swap to any of our other diet plans, at any time, for free
  • Access to thousands of inspiring recipes including quick and easy family meals
  • A handy shopping list which you can print or access on your smart phone

All this and much more
from only...

Experts for you, members with you

Member blog

Right, hands up. Who's sitting there trying to decide if they can do it, if they can take on a diet and make it work?Are you thinking that maybe, just maybe you might do it this year? Is there just the teeny weeny inkling that you...

4 Comments
Experts BLog

Expert's blog

Last week Dr. Claire rightly pointed out that there is more to dieting than just reducing your calories ...

Nissa lost 4 st 3 lbs

"I feels great. It has made such a positive difference to pretty much every aspect of my life!"

Finally a diet that makes sense!

"If you want to lose weight then by all means go on a diet but if you want to change your lifestyle then join Tesco diets. You won't regret it!"

Best Diet I′ve ever Done!!!!

"I′ve done most diets throughout my life and I have to say that the Tesco Diet is the most easiest to follow, easiest to stick to and the most likely to keep the weight off because it makes you think differently..."


* No.1 rating as checked against www.reviewcentre.com on the 24th of January 2012. Just contact us within the first 14 days of joining to get a full refund if you are not happy with the service! It took Vickie 11 months 2 weeks to lose 2 stone 4 lbs. It took Nissa 12 months 2 weeks to lose 4 stone 4lbs. Lbs for £s donation to charity based on all members who joined in August 2011 and weighed in, posting an average weight loss of 3lbs Tesco will donate £90,000 to Diabetes UK (Registered Charity nos. 215199 and SC039136) and £10,000 to Diabetes Federation of Ireland (Registered Charity no. CHY6906) once the combined weight of 100,000 lbs has been lost by new customers that sign up to the Tesco Diets lbs for £s promotion or we reach the date of 30/03/12.

Let us know how we're doing