Our Diet Plans
We at Tesco Diets provide only the healthiest diet plans. As fad diets are not the answer to permanent weight loss, all our specialist and healthy eating plans follow government recommendations for healthy eating. A balanced meal plan that contains all the food groups, including plenty of fruit and veg, wholegrain carbohydrates, healthy fats and lean protein sources, will help you reach your healthy weight and stay there.
Join nowLight Choices diet
- Contains lots of your favourite foods
- Allows for personal food preferences
- Balanced approach to eating, providing 3 meals and 1 snack daily
- Flexible & easy to follow
Vegetarian diet
- Balanced diet providing adequate protein, vitamins and minerals
- Increase your fibre intake
- Get protein from plant based food
- Increase intake of soy, legumes & beans
Low carb diet
- Increase your energy levels
- Stabilise your blood sugar
- Can help lower your cholesterol
- Eat satisfying amounts of nutrient dense foods
Gi diet
- Feel fuller for longer
- Stabilise blood sugars
- Banish cravings
- Lower your risk of diabetes & heart disease
Tesco Gi diet
Use the Glycaemic Index and Tesco labels to help you banish cravings, lose weight and improve your health, all while eating your favourite foods.
Mediterranean diet
- Rich in fresh fruit and veg
- Plenty of fish and healthy fats
- A lower intake of red meat
- Improve cholesterol
Total Wellbeing diet
- Higher protein intake to keep you feeling satisfied
- Plenty of fresh fruit and veg
- Improve cholesterol levels
- Stabilise your blood sugars
Spring Fresh diet
- Lots of fresh seasonal produce
- Well-balanced including plenty of antioxidant-rich fruit, veg, dairy and wholegrain foods
- Calorie controlled
- No food is restricted
Little Black Dress diet
- Get results in just 6 weeks
- Allows you to enjoy your favourite party drink
- Low in calories, yet high in taste
- Low joining fee of just £17.90
Weight Loss & Healthy Eating Plans
Cholesterol-lowering diet
- Low in saturated fats
- Plenty of healthy unsaturated fats to help lower cholesterol
- Increase your fibre intake
- Reduces risk of heart disease
Heart smart diet
- Enhance your heart health
- Lowers your risk of Type 2 diabetes and heart disease
- Low in saturated fats, cholesterol and salt
- Includes heart protective healthy fats and plenty of fresh fruit and veg
High fibre diet
- Helps maintain a healthy digestive system and reduces colon cancer risk
- Feel more satisfied, for longer
- Lowers your cholesterol
- Packed with vitamins and minerals
Low sugar diet
- Maintain stable blood sugar levels
- Control cravings for sweet foods
- Eliminate sugar related mood swings
- Reduce hunger pains with balanced satisfying meals
Dairy-free diet
- Ensures a balanced diet when excluding dairy
- A variety of calcium & vitamin-rich foods
- Plenty of lean protein sources
- Eliminates bloating associated with dairy
Low fat diet
- Reduce your cholesterol
- Enhance your heart health
- Low in saturates but includes essential fatty acids for good health
- Important for overall well-being
Lower salt diet
- Lower your blood pressure
- Reduce fluid retention
- Introduce your taste buds to new food flavours
- Cook heart-healthy meals
Diabetes diet
- Plenty of high fibre, lower sugar foods
- Maintain energy
- Control cravings for sweet foods
- Keep your blood sugar levels under control
Tesco Gi diet
Use the Glycaemic Index and Tesco labels to help you banish cravings, lose weight and improve your health, all while eating your favourite foods.
Gluten-free diet
- Avoid all gluten containing products
- Include healthy sources of carbohydrates for energy
- Avoid symptoms associated with Coeliac disease
- Enjoy a healthy & varied diet
Totals Diet
- No set plan, so you decide what you eat
- Helps you make better choices towards a balanced diet
- Increases your awareness of portion control
- Earn extra Totals by recording exercise
Do It Your Way Eating Plans
What makes our Diet Plans different?
- Receive personalised 7 day diet plans along with their nutritional breakdown
- No calorie counting, our nutritionists do all that for you
- Flexible so you can exclude foods you don't like, add foods or swap meals completely
- Recipe & convenience options available
- Family friendly & budget options are available
We've detected you don't have the necessary plug-in instaled, please click here to download.