Other Weight Loss & Healthy Eating Diet Plans
Specialist Health Diet Plans
- Cholesterol-lowering diet
- Dairy-free diet
- Diabetes diet
- Gluten-free diet
- Heart smart diet
- High fibre diet
- Low sugar diet
- Low fat diet
- Lower salt diet
Do It Your Way Plans
Stabilises blood sugar, controls your appetite and may lower cancer risk
How will the High fibre diet work for you?
Fibre acts like a broom in the digestive system, picking up unwanted toxins and carrying them out of the body. Adding more fibre-rich foods to your daily meals will stabilise blood sugars, lower your cancer risk and help to control your appetite. It can also help lower your cholesterol and improve digestive function.
Why the High fibre diet?
- Helps maintain a healthy digestive system and reduces colon cancer risk
- Feel more satisfied, for longer
- Lowers your cholesterol
- Packed with vitamins and minerals
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Breakfast
Bran Flakes with almonds
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Lunch
Baked potato with tuna salad
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Dinner
Teriyaki chicken
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Snack
Yoghurt with dried fruit
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Info
- Calories
- 425
- Protein
- 14g
- Carbs
- 59g
- Fat
- 15g
Breakfast
Bran Flakes with almonds
- 45g of Bran Flakes with 150ml of semi-skimmed milk topped with 20g of flaked almonds
- 1/2 grapefruit and 100g of grapes
Did you know? Fibre-rich wholegrain cereals can help reduce appetite, assisting people who are trying to lose weight
- Calories
- 435
- Protein
- 31g
- Carbs
- 67g
- Fat
- 6g
Lunch
Baked potato with tuna salad
- Top 1 small baked potato (around 100g) with 100g of tuna, canned in brine and drained mixed with 1 tbsp of reduced fat mayonnaise, 50g of sweetcorn and 25g of chopped onion.
- Serve with mixed salad leaves with 1 chopped tomato
- 1 pear
- Calories
- 430
- Protein
- 34g
- Carbs
- 57g
- Fat
- 7g
Dinner
Teriyaki chicken
- Fry 100g of diced chicken fillet in 1 tsp of olive oil until cooked through.
- Add 2 tbsp of teriyaki sauce and 80g of broccoli and heat throughout
- Serve with 60g of brown rice (uncooked weight)
- Calories
- 155
- Protein
- 7g
- Carbs
- 30g
- Fat
- 1g
Snack
Yoghurt with dried fruit
- 125ml of low fat yoghurt with 30g of mixed dried fruit