"The Light Choices diet Plan worked for me!"

Weight Loss:4 1/2 stone

Read Deane's Story

Watch Deane's Video

"The Light Choices diet Plan also worked for me!"

Weight Loss:7 stone

Read Helen's Story

Full of your favourite foods

 

How will the Light Choices diet plan work for you?

Light Choices provides a balanced healthy meal plan. Based on the Eatwell Plate, it provides 50-65% of your calories from carbohydrates, 20-25% of your calories from protein and less than 30% of your calories from fat.

It is a balanced approach to eating, providing 3 meals and 1 snack every day. Using familiar favourites, it never feels like a diet and is easy to follow. It will help you learn lifelong healthy eating habits based on correct portion size and enjoying all foods in moderation.

Why Light Choices diet?

  • Contains lots of your favourite foods
  • Allows for personal food preferences
  • Balanced approach to eating, providing 3 meals and 1 snack daily
  • Flexible & easy to follow

  • Breakfast

    Cereal with cheese on toast

    click for more info

    Info

  • Lunch

    Tesco Light Choices egg and cress sandwich

    click for more info

    Info

  • Dinner

    Honey mustard chicken with rice and veg

    click for more info

    Info

  • Snack

    Crackers with hummus

    click for more info

    Info
  • Calories
  • 450
  • Protein
  • 22g
  • Carbs
  • 74g
  • Fat
  • 9g

Breakfast

Cereal with cheese on toast

  • 50g of wholegrain breakfast cereal served with 150ml of semi-skimmed milk
  • 1 slice of wholegrain toast topped with 25g of melted low fat cheese
  • 1 apple
  • Calories
  • 420
  • Protein
  • 25g
  • Carbs
  • 58g
  • Fat
  • 10g

Lunch

Tesco Light Choices egg and cress sandwich

  • 1 Tesco Light Choices egg and cress sandwich
  • 125ml of low fat yoghurt
  • 1 orange

Did you know? Big on taste, light on calories, sugar and fat Tesco Light Choices ready meals are ideal for a convenient calorie controlled healthy eating plan

  • Calories
  • 435
  • Protein
  • 37g
  • Carbs
  • 63g
  • Fat
  • 4g

Dinner

Honey mustard chicken with rice and veg

  • 1 serving of Honey mustard chicken (see recipe)
  • 150g of steamed broccoli
  • 60g of brown rice, uncooked weight

Recipe

Ingredients

  • 100g of chicken fillet
  • 2 tsp of honey
  • 2 tsp of mustard
  • 3 tsp of soy sauce

Method

  1. Cut scores through the chicken fillet but do not cut right through
  2. Mix the honey, mustard and soy sauce together and use to coat the chicken fillet. Set aside for 30 minutes, or up to an hour if possible
  3. Preheat oven to 220 degrees
  4. Bake the chicken fillet for 15-20 minutes, depending on thickness, until cooked through and no longer pink in the middle

  • Calories
  • 150
  • Protein
  • 5g
  • Carbs
  • 21g
  • Fat
  • 6g

Snack

Crackers with hummus

  • 3 wholegrain crackers or crispbread
  • 1 tbsp of reduced fat hummus