Other Weight Loss & Healthy Eating Diet Plans
- Spring Fresh diet
- Gi diet
- Light Choices diet
- Mediterranean diet
- Total Wellbeing diet
- Vegetarian diet
- Low carb diet
Specialist Health Diet Plans
- Cholesterol-lowering diet
- Dairy-free diet
- Diabetes diet
- Gluten-free diet
- Heart smart diet
- High fibre diet
- Low sugar diet
- Low fat diet
- Lower salt diet
Do It Your Way Plans
Eat satisfying amounts of delicious nutrient dense foods
How will the Low carb diet work for you?
This diet focuses on a higher protein intake, an optimal intake of vitamins and minerals and a balance of natural fats. By limiting your carbohydrate intake initially to 20 grams daily, you jump-start your weight loss as your body begins to burn fat.
The Low carb Plan allows you to eat satisfying amounts of delicious, nutrient dense foods, and customise the programme to your need and tastes.
Important: Family friendly meals are not available for the Low carb diet
Why the Low carb diet?
- Increase your energy levels
- Stabilise your blood sugar
- Can help lower your cholesterol
- Eat satisfying amounts of nutrient dense foods
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Breakfast
Fried bacon, egg & courgette with cherry tomatoes
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Lunch
Lamb skewers with coleslaw
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Dinner
Chicken salad
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Snack
Tomato & cheese dip with celery
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Info
Breakfast
Fried bacon, egg & courgette with cherry tomatoes
- 2 rashers of back bacon, 1 chopped courgette, 5 cherry tomatoes and 1 egg fried in 2 tsps of olive oil
Lunch
Lamb skewers with coleslaw
Recipe
Ingredients
- 120g of lean lamb fillet
- 2 tsps oregano
- 1 tbsp of olive oil
- 90g of coleslaw
Method
- Preheat the grill to a medium-high heat. Cut the lamb into 1 inch cubes, toss in the oil and coat with the herbs.
- Cook for 8-10 minutes until the lamb is tender and browned. Serve the lamb skewers with the coleslaw.
Dinner
Chicken salad
Recipe
Ingredients
- 120g of chicken fillet
- 1 serving of mixed salad leaves
- 2 tsps of low fat salad dressing
- 1 tbsp of grated Parmesan cheese
Method
- Grill chicken and cut into 1/2 strips. Place on top of washed and drained lettuce.
- Toss with dressing, sprinkle with the parmesan cheese and serve.
Snack
Tomato & cheese dip with celery
- Mix 60g of feta cheese , 30g of cottage cheese, 1 tbsp of chopped fresh coriander and 2 chopped cherry tomatoes in a bowl
- Chop 1 stalk of celery into sticks and use for dipping.