Other Weight Loss & Healthy Eating Diet Plans
- Spring Fresh diet
- Gi diet
- Light Choices diet
- Mediterranean diet
- Total Wellbeing diet
- Vegetarian diet
- Low carb diet
Specialist Health Diet Plans
- Cholesterol-lowering diet
- Dairy-free diet
- Diabetes diet
- Gluten-free diet
- Heart smart diet
- High fibre diet
- Low sugar diet
- Low fat diet
- Lower salt diet
Do It Your Way Plans
Controls cravings and reduces symptoms of sugar highs and lows
How will the Low sugar diet work for you?
If you are constantly coping with sugar highs and lows then this is the perfect plan for you. The Low sugar plan will stabilise your blood sugar levels by removing simple sugars and including high fibre and low-glycaemic foods.
Mood swings, hunger pains and other uncomfortable side effects will disappear by following a well-balanced meal plan with all the right foods.
Why the Low sugar diet?
- Maintain stable blood sugar levels
- Control cravings for sweet foods
- Eliminate sugar related mood swings
- Reduce hunger pains with balanced satisfying meals
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Breakfast
Cereal with cheese on toast
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Lunch
Beef salad sandwich
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Dinner
Chinese lemon chicken with rice
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Snack
Crackers with hummus
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Info
- Calories
- 450
- Protein
- 22g
- Carbs
- 74g
- Fat
- 9g
Breakfast
Cereal with cheese on toast
- 50g of wholegrain breakfast cereal with 150ml of semi-skimmed milk
- 1 slice of wholegrain toast topped with 25g of low fat cheese
- 1 pear
Did you know? Many cereals have high sugar content so check the labels before you buy them. A low sugar content is 5g/100g while a high sugar content is 15g/100g
- Calories
- 445
- Protein
- 30g
- Carbs
- 55g
- Fat
- 14g
Lunch
Beef salad sandwich
- 2 slices of wholegrain bread with 100g of lean beef, 1 chopped tomato, 1 tsp of reduced fat mayonnaise and mixed salad leaves
- 1 apple
- Calories
- 425
- Protein
- 32g
- Carbs
- 55g
- Fat
- 8g
Dinner
Chinese lemon chicken with rice
- 1 serving of Chinese lemon chicken (see recipe below)
- 60g of brown rice (uncooked weight)
Recipe
Ingredients
- 100g of chicken fillet
- 1 tbsp of sherry
- 1 spring onion
- 1 tsp of olive oil
- 75g of celery
- 75g of mushrooms
- 1/4 pepper
- 2 tsp of soy sauce
- 1/4 lemon
Method
- Cut the chicken into pieces and place in a bowl. Pour over the sherry, lemon juice and finely sliced spring onion and mix well.
- Set aside to marinade for about 20 minutes.
- Heat the oil in a frying pan and add the chopped celery, mushrooms and sliced pepper. Cook over a medium-high heat for 2-3 minutes to soften slightly.
- Add the chicken mixture and continue to cook for 8-10 minutes or until the chicken is no longer pink in the middle.
- Stir in the soy sauce and lemon rind just before serving.
- Calories
- 150
- Protein
- 5g
- Carbs
- 21g
- Fat
- 6g
Snack
Crackers with hummus
- 3 wholegrain crackers with1 tbsp of reduced fat hummus