Other Weight Loss & Healthy Eating Diet Plans
- Spring Fresh diet
- Gi diet
- Light Choices diet
- Mediterranean diet
- Total Wellbeing diet
- Vegetarian diet
- Low carb diet
Specialist Health Diet Plans
- Cholesterol-lowering diet
- Dairy-free diet
- Diabetes diet
- Gluten-free diet
- Heart smart diet
- High fibre diet
- Low sugar diet
- Low fat diet
- Lower salt diet
Do It Your Way Plans
Higher in protein and low fat
How will the Total Wellbeing diet work for you?
The Total Wellbeing Diet is founded on clinical studies that prove a high-protein, moderate carbohydrate and low fat eating plan allows people to eat less and effectively lose weight while still feeling satisfied.
It contains abundant amounts of fruit and vegetables, and the higher protein aspect with plenty of meat, fish and low fat dairy products will help to control your hunger pangs.
Important: Family friendly meals are not available for the Total Wellbeing diet
Why the Total Wellbeing diet?
- Higher protein intake to keep you feeling satisfied
- Plenty of fresh fruit and veg
- Improve cholesterol levels
- Stabilise your blood sugars
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Breakfast
Muesli with yoghurt, almonds & fruit juice
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Info -
Lunch
Crispbread with ham, mustard & mayo
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Dinner
Cajun fish fillets
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Snack
Cadbury's caramel (mini)
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Info
Breakfast
Muesli with yoghurt, almonds & fruit juice
- 45g of sugar-free muesli mixed with 200ml of low fat yoghurt and 1 tsp of sliced almonds
- 150ml glass of fruit juice
Lunch
Crispbread with ham, mustard & mayo
- 4 rye crispbreads spread with 1 tsp of dijon mustard and 1 tbsp of reduced fat mayonnaise
- Top with 4 slices of ham (25g each) and mixed salad leaves
- 1 apple, 80g of strawberries
Dinner
Cajun fish fillets
Recipe
Ingredients
- 1 tbsp of semi-skimmed milk
- ½ tsp of paprika
- 1 pinch of cumin
- 1 pinch of turmeric
- 1 pinch of chilli powder
- 240g of cod or other white fish
- 1 tsp of olive oil
Method
- Preheat the oven to 200° C and line a baking tray with greaseproof paper
- Place the milk in a small bowl and combine the spices on a plate
- Dip the fish fillets into the milk, then roll in the mixed spices
- Heat the oil in a frying pan over a high heat
- Rapidly fry the fish for 2 minutes on each side, or until golden
- Place the fillets on the prepared baking tray and bake for 5 minutes
Snack
Cadbury's caramel (mini)
- 1 Cadbury's caramel bar (mini)