Other Weight Loss & Healthy Eating Diet Plans
- Spring Fresh diet
- Gi diet
- Light Choices diet
- Mediterranean diet
- Total Wellbeing diet
- Vegetarian diet
- Low carb diet
Specialist Health Diet Plans
- Cholesterol-lowering diet
- Dairy-free diet
- Diabetes diet
- Gluten-free diet
- Heart smart diet
- High fibre diet
- Low sugar diet
- Low fat diet
- Lower salt diet
Do It Your Way Plans
No set plan, so you decide what you eat
How will the Totals diet work for you?
For those of you who want to do it your way, our Totals Diet is the perfect option! Instead of following a set diet plan, you enter everything you eat into our food diary and we analyse your intake giving each food a Totals value based on its overall nutritional quality (not just calories). You can earn extra Totals when you exercise, giving you even more flexibility, helping you to lose weight and improve your diet & fitness habits without interfering with your lifestyle.
Important: Family friendly meals are not available for the Totals diet
Why the Totals diet?
- No set plan, so you decide what you eat
- Helps you make better choices towards a balanced diet
- Increases your awareness of portion control
- Earn extra Totals by recording exercise
Totals in 4 simple steps
Step 1. Enter the foods you plan to eat or have eaten at the end of the day.
Step 2. Check how your food intake compares to recommendations.
Step 3. Record any exercise you have done; the system then adjusts your Totals allowance to reward your workout.
Step 4. Advice is provided for improvement (if necessary!) at the end of each day.