Other Weight Loss & Healthy Eating Diet Plans
- Spring Fresh diet
- Gi diet
- Light Choices diet
- Mediterranean diet
- Total Wellbeing diet
- Vegetarian diet
- Low carb diet
Specialist Health Diet Plans
- Cholesterol-lowering diet
- Dairy-free diet
- Diabetes diet
- Gluten-free diet
- Heart smart diet
- High fibre diet
- Low sugar diet
- Low fat diet
- Lower salt diet
Do It Your Way Plans
Offers a healthy mouth-watering variety of meals
How will the Vegetarian diet work for you?
The Vegetarian diet plan is designed for anyone who wants to reduce or eliminate animal products in their diet. This plan offers three options -- vegan (completely plant-based), lacto-vegetarian (allowing dairy) and lacto-ovo-vegetarian (allowing dairy and eggs).
The Vegetarian meal plan will include high-fibre foods such as wholegrains, legumes, soy foods and fruit & vegetables to provide plenty of choice and delicious meals.
Why the Vegetarian diet?
- Balanced diet providing adequate protein, vitamins and minerals
- Increase your fibre intake
- Get protein from plant based food
- Increase intake of soy, legumes & beans
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Breakfast
Porridge with almonds
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Info -
Lunch
Tomato soup with rice cakes & babyleaf salad
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Info -
Dinner
Bean Burrito
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Info -
Snack
Crackers with hummus
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Info
- Calories
- 445
- Protein
- 15g
- Carbs
- 60g
- Fat
- 15g
Breakfast
Porridge with almonds
- 50g of porridge oats prep per pack directions with 150ml of semi-skimmed milk
- Top with 1 tbsp of sliced almonds and 75g of mango slices
- 125ml glass of orange juice
- Calories
- 430
- Protein
- 12g
- Carbs
- 64g
- Fat
- 14g
Lunch
Tomato soup with rice cakes & babyleaf salad
- ½ tin of Tesco Light Choices tomato soup
- 4 rice cakes spread with 2 tsps of reduced fat olive spread
- ½ bag of babyleaf salad and 6 cherry tomatoes drizzled with 1 tsp of french dressing
- 1 pot of probiotic yoghurt
- 1 plum
- Calories
- 455
- Protein
- 22g
- Carbs
- 66g
- Fat
- 11g
Dinner
Bean Burrito
Did you know? Low fat, high fibre beans add taste and substance to this mexican favourite
Recipe
Ingredients
- 2 flour tortillas
- 50g of re-fried beans
- 1/4 red pepper
- 1 tomato
- 1 tsp of chilli
- 1 tbsp of tomato-based salsa
- 2 tbsp of low fat fromage frais
- 25g of low fat cheese
Method
- Preheat oven to 180 C
- Place the flour tortilla(s) in an ovenproof baking dish. Spread with the re-fried beans and fill with sliced pepper, tomato and finely chopped chilli. Pour over the tomato salsa and roll up
- Top with fromage frais and grated cheese and bake for 20 minutes or until cheese is melted and golden
- Calories
- 150
- Protein
- 5g
- Carbs
- 21g
- Fat
- 6g
Snack
Crackers with hummus
- 3 wholegrain crackers with 1 tbsp of reduced fat hummus