Breaking Diet & Weight Loss News

• Acclimatising to the cold weather is a 'key part' of weight loss

  Brits looking to lose weight in the New Year should learn to embrace the cold weather, according to a health expert.
  
  Charlotte...

• Family meals can help children form a 'positive relationship' with food

  Regular family meals can help children develop a healthy relationship with food, it has been claimed.
  
  A recent survey conducted by Onepoll and Youngpoll has shown that around a quarter of children under ten in the UK have dieted in a...

• Enjoyable exercises are 'crucial' for diet success

  Brits looking to lose weight in the New Year have been encouraged to find an exercise they enjoy.
  
  Charlene Hutsebaut, exercise...

• Calorie-counting key to weight loss

  A new study has revealed that simple calorie-counting is the key to weight-loss and not changing the amount of protein one consumes.
  
  Researchers at the Pennington Biomedical Research Center in Louisiana analysed the effect that protein...

• Survey: A quarter of children aged under 10 diet

  Almost a quarter of children aged under ten in the UK have admitted to dieting, according to new research.
  
  A survey commissioned for ITV programme Dying To Be Thin: Tonight and obtained by the Daily Mail has revealed that 28 per cent...

• Over-50s urged to eat nutrient-rich food

  Older Britons have been encouraged to eat nutrient-rich food in order to boost their digestive systems.
  
  Tony Bishop-Weston, food writer and founder of Foods for Life, a body which encourages an integrated approach to health and...

• Brits underestimate calorie content of 'healthy' snacks

  Many Brits underestimate the calorie-content of healthy snacks such as dips and reduced-fat goods, according to new research.
  
  The World Cancer Research Fund (WCRF) has published the results of a survey which shows that two[-]thirds of...

• Cycling is 'great exercise' for over-50s

  Older Britons looking to shed some pounds in the New Year should try cycling as it is a great way to get in shape, it has been claimed.
  
  Steve Halsall,...

• 'Set goals' to ensure diet and fitness plan is a success in 2012

  UK consumers have been urged to set themselves clear goals to help ensure their diet and...

• 'Drink quality water to improve health'

  Simple steps like drinking quality water and moderate exercise can help improve your health, especially if coupled with giving up smoking.
  
  That is according to the Laboratory Spa & Health Club, which has advised people looking to start...