Diet & Nutrition

• Do you dream of losing weight?

  Weight loss can be affected by many factors; the obvious methods like a healthy diet and regular exercise are the fi

• Peanuts help weight loss

  Studies have shown that a moderate fat

• Are meal replacements the best way to lose weight?

  Are meal replacement diets – those which rely on shakes, soups and bars, the best way to

  Thyroid - The 'Weight Regulator

  Hypothyroidism and weight management is a concern to many people, but having an underactive thyroid doesn't mean that w

• Dine out, lose weight! Here's how...

  Wondering if dieting means that your social life has to hibernate in the deep freeze, next to that tub of Haagen-Dazs?

• Starvation diets – why they won’t work

  Whether it’s a water-only detox, skipping meals or surviving on cabbage soup or grapefruit, the body only recognises on

• When it all goes pear shaped

  Did you know that being pear-shaped is a good thing? While you may not think so when you’re in the changing rooms tryi

• Secrets to successful Wedding Day weight loss

  There's only a few weeks to go to your wedding and you still haven’t gotten round to losing those pounds that you promi

• The In-Body in Hollywood

  What is your idea of the perfect body? Is it strong and athletic? Is it boyish and stick thin? Whatever your vision of

• The childhood obesity epidemic

  With the case of young Connor McCreaddie hitting the headlines recently, Catherine Matthews takes a look at the story,