Diet & Nutrition

• Enjoy diet success without the scale

  The numbers on the scale don’t tell the whole story, so banish your scale and turn your attention to alternative and measures of determining your true state of health.

• Just how do the Sex and the City girls do it?

  The 4 Sex and the City characters are gorgeous and fun while still working hard to maintain their A-list bodies.

• Gi dieting and Diabetes

  Foods that breakdown slowly and release glucose gradually into the blood stream are low in the glycaemic index, or are Low Gi foods. A very popular approach to control the release of glucose into the bloodstream is the Glycaemic Index (Gi).

• How perfect is the 'perfect size 10'?

  Instead of pursuing an impossibly high ambition of becoming a tiny size 6 or 8, maybe we should consider a Gok Won type makeover-take a look in the mirror and decide what is a realistic healthy size for you.

• It's a family affair

  Family dinners can be an important part of family life so try not to think of them as torture for your diet.There are a few simple points that can help you stick to your diet plan.

• It's not just what you eat, it's who you eat with

  We tend to mimic the actions of people we see as being a positive influence and rebel against the actions of individuals that we envisage as less than exemplary role models.