Fitness

• Hay fever: Natural remedies to ease the sneeze

  If you're like millions of people around the country plagued with seasonal allergies, the recent good weather could lit

• Pilates: Give it a go!

  Pilates is all the rage these days, and it seems you can't flip through a magazine or turn on a TV without hearing some

• Work out without a gym

  You may also have no access to a commercial or home gym. But there can be a solution. Exercises done correctly outside

• Avoid fitness falldowns

  The thing that bothers me most about fitness blunders is that sometimes people will continue to do something in error -

• Get in shape in 8 minutes!

  Fitness expert Jorge Cruise wants to bid you a GOOD MORNING! If you've got 8 minutes in the a.m., he's got an exercise

• Buddy up for a better fitness programme

  Studies have shown that couples who exercise together increase their chances of sticking to their programme by a whoppi

• EXPOSED! 5 more fitness lies

  Everyone loves a quick guide on what works and what won’t work in fitness. Unfortunately, many fitness equipment manufa

• Exercise is the magic weapon

  Exercise won't cause negative side effects, it isn't expensive, it won't cause water retention and it won't mean that y

• Boast a better body by Christmas!

  Are you making the most of your workout? Or are you simply going through the motions and seeing little or no progress?

• Have fun with fitness this Christmas!

  How can we possibly fit in exercise at this hectic time of year?! Ruthy Watson has some fun suggestions...