Fitness

• Tone your midsection in 3 minutes

  We all know that aerobic exercise burns fat. But plain ordinary aerobics can get very boring. Add a new component and w

• Lost your way - get back on track

  Does it sometimes feel like the world is out to sabotage your weight loss? You stick to the plan for days only to get a

• The amazing 12-minute butt workout!

  Has your butt bottomed out? If you're welcoming the return of colder weather so you can hide under layers of jumpers,

• 3 steps to great legs!

  An hour of fitness a day keeps the fat away - and this trio of easy exercises will help you meet that goal and get your

• 10 ways to burn more fat this summer

  You're so busy you have absolutely no time to work out, right? Wrong! Fitness expert Raphael Calzadilla is here with so

• Walk your way to fitness

  Pedometers are the latest craze in fitness, and they can work really well for people who don't have time for a set fitn

• The ultimate problem area workout!

  Throw out your “Get a Tiny Bum in 2 Minutes a Day” workout video. It’s time someone levelled with you and gave you some

• Fitness FAQ - Why should I exercise?

  Healthy eating and exercise go hand in hand with a healthy lifestyle. But just why is the exercise part of the equatio

• Weight training for women

  Ladies, it's time to dispell the myth that weight training is only for the boys. Find out how weight training can help

• Top 10 most effective exercises

  Let’s face it: Some exercises are simply more effective than others. If you are going to make the effort to incorporate