Fitness

• Learn to love exercise

  The goal for every one of us should be to learn how to become more active and love every minute of it! So, dust off you

• Look great naked!

  You’ve seen the programme on Channel 4 and now you want to look great naked - join the club! Brad Schoenfeld, author o

• Extreme tummy tightening

  Psssst... wanna know the secret to a tighter tummy? Well, the secret is... there is no secret. It takes a healthy diet,

• Yoga versus Pilates: Which is for you?

  The fitness landscape is changing, and the change is toward a mind-body approach to exercise that keeps you interested

• Fitness secrets of the stars!

  Hollywood stars seem to have it all – they’re rich, they’re famous and thanks to fitness trainer Harley Pasternak, they

• Get a better looking body…fast!

  Most of us want the perfect body. While we might not be able to compete with Elle McPherson, we can do the next best th

• Super 20 minute home workout

  Why bother with a gym when you can get an effective workout in the comfort of your own home? Here are some exercises y

• 6 must-do fitness tips

  In this newsletter, fitness expert Raphael Calzadilla shares his favourite fitness tips and myths that are guaranteed t

• Got 10 minutes? Get lovely legs!

  Are you making the most of your leg workout? Do you really know what you’re doing or are you just going through the mot

• Avoid the 9 most common fitness injuries

  Sometimes exercise hurts. But how do you know when it’s a good hurt or a bad hurt? Read on for everything you need to k