Health

• Feed a cold, starve a fever

  With the change in the weather, very few of us will escape without a spell of runny noses and chesty coughs, or worse,

• Eat your way to longevity!

  Put some sunshine in your life with a Mediterranean style diet, and live longer!

• Spotlight: Eating disorders

  Almost every family in this country is touched in some way by the devastating effects of an eating disorder. Catherine

• Do detox diets work? Get the lowdown

  The severity of a detox diet can vary widely and as attractive as they may seem, do detox diets work? Our nutrition tea

• 10 keys to a healthy new you this New Year

  Now that all the celebrating of the festive season is over, 60 percent of adults will resolve to "lose weight and get i

• The single girl's shopping trolley

  If your diet mainly consists of cereal for breakfast, lunch and dinner, it's time for a change! Check out how easy it

• Quiz time: Have you got the know-all on alcohol?

  If your daily chocolate bar for extra veggies and the afternoon packet of crisps is a thing of the past, you’re doing w

• Vitamin C is healthy

  Does your medical cabinet contain a veritable rainbow of nutrition supplements? If so, it’s likely that vitamin C is am

• The facts about fat

  When it comes to reducing your risk for heart disease, we’re used to hearing about saturated and unsaturated fats, but

• Top reasons to look beyond the scale

  If you're not sure what you should weigh, if you're confused about how often you should weigh yourself, and how much we