Oriental Beef Stir-fry
Recipe serves 4 people:
- 2 tsp of vegetable oil
- 400g lean beef steak
- 4 cloves of garlic, crushed
- 2 yellow or red peppers de-seeded and sliced
- 200g broccoli, cut into small florets
- 4 spring onions, sliced
- 2 pak choi (bok choy), sliced
- 1 small tin (200g) of water chestnuts, drained and sliced
- 4 tbsp of oyster sauce
Method:
- Heat the oil in a non-stick frying pan or wok and add the steak, cut into thin strips.
- Stir-fry for 1–2 minutes to seal, then add the garlic, peppers, broccoli florets and spring onions, along with 2 tbsp of water.
- Stir-fry for 3 minutes, and then add the pak choi, water chestnuts and oyster sauce. Allow to heat through thoroughly and serve immediately with some plain boiled rice or noodles.
Each serving
- Calories
- 260
- 13%
- Sugar
- 4g
- 4%
- Fat
- 13g
- 19%
- Saturate
- 5g
- 24%
- Salt
- 1.1g
- 18%
of your guideline daily amount
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