Get Motivated

• 6 top tips for breaking bad habits

  Do you shop in the same shop each week? Do you go to the same hairdresser every time you need a cut? Do you eat the sam

• A new kind of DIET

  Do you know that believing you’re slim, trim and fit makes you slim, trim and fit? You are what you repeatedly

• 12 great binge busters!

  Losing weight successfully isn't just about changing your eating habits. It's about looking at the bigger picture and

• Five Ways To Regain Control Of Your Eating

  Successful weight loss is about successful CONTROL. That means you controlling food and not food controlling YOU. The

• Think Long Term Lifestyle Change

  Forget yo-yo dieting. In fact, forget the word 'dieting' altogether. The answer to staying motivated and reaching your

• 10 Ways to Improve Your Body Image

  Your image of yourself -- your Body Image -- shapes your thoughts, feelings and actions everyday. It can be the source

• What does D.I.E.T. mean to you?

  Diet. That dreaded word. So many people think DIET means starvation, deprivation, suffering, depression and a whole l

• Positive imaging for weight loss

  Visualisation is a powerful technique that can help you make lasting lifestyle changes. Just by "day dreaming," you can

• Good health: Make a habit of it

  Good habits are the ones to keep and bad habits are the ones to lose. It sounds simple, and it can be. Breaking bad hab

• Be an Inner Winner!

  What do you have in common with Serena Williams and Ronaldo? You might not think that you have anything in common with