Get Motivated

• Questions you must ask before you diet

  With an abundance of different facts, statistics, research and other points about our bodies and our health in today's

• Is stress making you fat?

  Money worries, health, juggling home, job and kids…today's world provides ample stimulation to trigger stress. But did

• How to win the diet lottery

  Feeling lucky? "Luck" really isn't anything more than determination, being in the right place at the right time and hav

• Are you exhausted? Take the quiz

  December is well and truly upon us with the recent cold snap and the thoughts of “I’m too tired to exercise”, “I don’t

• Feel fabulous - fast!

  We all know that healthy weight loss is a gradual and steady journey. Yes, you can lose weight each and every week and

• Survive your romantic breakfast in bed!

  If your loved one is treating you to breakfast in bed this Valentines as a special treat, our nutritionist, Barbara Wil

• The weight of stress

  It has been found that most illness is related to unrelieved stress. If you are experiencing stress symptoms, you have

• Maintaining your weight loss

  Practically anyone can lose weight. But those who keep it off are a rare species. Theirs is not an entirely mysterious

• Get the support you need to succeed!

  Even if you’re adhering to the best diet plan and the most effective exercise routine if the people around you aren’t p

• What you can be - a guide to successful thinking

  Our motivator, Valerie Agnew, shares her insights into a successful mindset for successful weight loss.