Get Motivated

• New Year Solutions - Small Resolutions

  It’s that time of year again; the New Year has been well and truly rung in, the champagne has been popped and the cake

• Mind games: Banishing bad thoughts!

  Life would be so easy if we had complete control over our thoughts so that we would only think positively. But unfortu

• 6 resolutions for a new you this New Year!

  If you are determined to lose that extra weight and get in shape this year, then we're here to help you all the way. W

• Stamp Out Seasonal Stress

  With shopping, cooking, visiting, card writing and present wrapping, exercise could be the last thing on your list this

• Resolution resuscitation

  The first few weeks of your slimming plan are always the easiest but the “honeymoon” can end all too quickly. Do you s

• Deadly emotions that doom a diet

  We all deal with emotions from time to time, but it is how we deal with them that gets us into trouble. If you turn to

• 7 things to make us smile!

  When we are feeling stressed, upset, angry, even nervous, we look to find something that will calm us or make us feel b

• Tune in to your weight regulator

  Did you know you have an appestat? Well, whether you know it or not, your appestat controls your hunger, prompting you

• Think Yourself Thin

  The thing you need MOST to help you lose weight is the one thing, which you can’t see, you can’t feel, you can’t touch

• Does my bum look big in this?

  You’ve seen ‘the dress’ in the shop window. You’ve pictured yourself in that very dress at the party you've been invit