Get Motivated

• Does my bum look big in this?

  You’ve seen ‘the dress’ in the shop window. You’ve pictured yourself in that very dress at the party you've been invited to next month. But if a trip to the changing rooms with the dress of your dreams turns in to a nightmare, let us guide you away

• 7 Steps to Successful Weight Loss

  Ask most people what they’re ‘lucky’ or ‘favourite’ number is and the answer is likely to be 7. Well, 7 certainly can be your lucky number as eDiets motivator, Valerie Agnew, explains 7 easy, but vital, steps to becoming the weight and the shape yo

• Avoid the dieting collapse

  There's nothing nicer than lounging around on the couch, watching a good film with a plate of something delicious by your side.

• Think big, look thin

  Confidence is not only the fastest way to success it’s also by far the sexiest quality you can possess. Even if you have the most perfect figure in the world, if you lack confidence your sex appeal will greatly diminish. Find out more...

• Getting some inspiration

  According to research carried out this year, TV cookery programmes and celebrity chefs are influencing consumers’ eating habits with an increasing number of consumers preparing a recipe created and cooked by a celebrity chef but do you fancy the cha

• Your diet: how to get started

  For many people, the hardest part of a weight loss plan is getting started. Why has the simple act of "getting started" become so difficult and so elusive? Because we have made it larger than life! We have put so much emphasis on this process that

• The Little Things That Make a Big Difference

  Yes, it is always the little things that can make a big difference to everything you do. It is often the little things you do which will make a big difference to your weight loss next week. Motivator, Valerie Agnew, is going to give you her TOP TE

• Stay motivated and keep the weight off

  You've shed those unhealthy extra pounds time and time again. Yet no matter how hard you try, you can't seem to sustain lasting weight loss. So, why on earth do you continuously gain back the weight?

• Who is your role model?

  All too often, size 6 waifs are promoted as our peers, and the perceived message (whether intentional or not) is ‘judge yourself or society will do the judging for you.’