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Quiz time: Have you got the know-all on alcohol?

Take this alcohol quiz and find out how much you really know about the good and the bad.

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Fitness buddy - share the rewards

Studies show those who exercise with a fitness buddy can increase their chances of sticking to their programme by a whopping 90 percent.

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How to exercise and make it a habit

How to exercise and make it a habit

It's one of the hardest things. How to exercise and make it a habit. Here are six simple steps to make fitness feel natural.

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Healthy Eating Diet Plans

Health Specific Diet Plans

Diet Resources

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