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3D diet plan

Three dynamic diet phases to fit your life

What is the 3D plan?

You don’t have the same diet needs all the time. We understand this and that's why we have designed the dynamic 3-phase 3D plan. Bursting with flavour and flexible for your changing needs, the 3D plan is the perfect plan to fit into your busy life.

Is the 3D plan for you?

If you want a quick weight loss boost, a little time out every now and then or the option to follow a healthy eating plan for life, the flexible 3D plan is for you.

How will the 3D plan work for you?

  • 1Make your journey to your goals a whole lot easier
  • 2In phase 1 boost your weight loss with our lower calorie Body Boost diet
  • 3Phase 2 allows you to take a break and pause your diet plan
  • 4Phase 3 helps you pick up where you left off and get back on track by following any one of our many healthy diet plans
Tesco Diets 3D diet plan

Start the 3D plan

How to make the 3D diet plan even more perfect for you

Medical & dietary requirements

You can customise your 3D plan using any of the options below.

  • Low Sugar
  • Low Salt
  • Dairy Free
  • Meat Free
  • Low Gi
  • Heart Disease
  • Fibre Plus
  • Underactive Thyroid
  • Blood Pressure

Food Exclusions

Make your diet work for you by embracing the foods you love and removing the foods you don't like.

  • Milk
  • Soya
  • Pork
  • Shellfish
  • Eggs
  • Dairy
  • Fish
  • Many other exclusion options...

Learn how to succeed with the 3D plan

"I feel great! It has made such a positive difference to pretty much every aspect of my life."
Nissa
4 stone 3lbs loss

Read her story

What's at the core of your 3D plan?

1 Body Boost

In phase 1, boost your weight loss with our low calorie Body Boost diet. This quick-results phase will give you the motivation to keep going and help you look and feel great.

2 Take a break

Phase 2 allows you to take a break and pause your diet. We recognise that your life is ever-changing and no week is the same as the next, so this phase allows you to take a limited number of days off.

3 On track

In phase 3 pick up where you left off and get back on track by following any one of our healthy diets. Each one is packed with your favourite foods and plenty of family-friendly options, giving you the tools for a healthy lifestyle.

Start the 3D plan or Talk to our support team