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Coffee drinkers should regulate intake
Coffee drinkers should be vigilant about the quantities they consume in their diet, an expert has warned.
Michelle Clemons, a
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Children's diet affects oral health
Children's oral health is largely dictated by what they eat because brushing and flossing is not as effective at a young age, an expert has claimed.
For this reason, parents should ensure their kids do not eat too many sugary foods
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Nutritionist calls for fresh vegetables to replace processed foods in diets
Harley street nutritionist Yvonne Bishop-Weston has called on the public to include more vegetables in their diet in a bid to reduce the … read more.
Sugar: the key to good dieting?
The type of sugary food you consume when tired could be key to losing weight, according to a stress manager and hypnotherapist.
Anne Finnemore came to this conclusion after a US study food that people lose the will power to avoid high
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Fertility expert calls on better diets for would-be dads
A diet rich in fruit and vegetables is crucial to boosting male fertility according to one expert, after a study found less than half of a … read more.
Eating at night increases hunger hormone
Dieters should avoid eating their main meal in the evening, according to Aloysa Hourigan, nutritionist at Nutrition Australia, who explained the common … read more.
Personal trainer advises swimming and walking in pregnancy
Women who are keen to maintain their fitness levels throughout their pregnancy should consider walking and swimming which do not put too much stress on … read more.
Avoid sugar-filled snacks before bed, life coach advises
Parents may be interested to hear that a child's diet may affect how well or badly they sleep, according to Joanne Mallon, a life coach … read more.
Antioxidants in diet can keep skin young
Eating a healthy diet rich in antioxidants can help people to look more youthful for longer.
That is according to Louise
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Losing weight means 'eating less and fewer fat and carbs'
Losing weight may be as easy as cutting back on portion sizes, eating fewer carbohydrates and fat and increasing the amount of activity people do.
That is according to Dr Hilary Jones, spokesperson for the Tena Men: Time to Tackle Your
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Expert warns psychological aspect of eating needs addressing
An increasing number of people are resorting to plastic surgery in a bid to lose excess fat, rather than dealing with their relationship with food, which often lies behind weight issues.
That is the warning from Ann Finnemore, a
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Walking is a 'healthy activity for everyone'
In addition to helping people to maintain their fitness, walking is an activity that anyone can partake in.
That is according to Zimena
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