Dont let cravings cause dieting collapse

Most people find themselves reaching for food at times when they clearly aren't hungry. Often we are not even aware of our emotions or stressors, or that we are eating in response to moods and emotions until we get in tune with our feelings. Stress, blues, fears and guilt are a normal part of life.

Chances are we can't fully rid ourselves of these unpleasant feelings, but we can learn to deal with them more effectively. Our objective reasoning can tell us that eating unhealthy foods isn't solving our stress or emotional problems. But that line of thinking doesn't come in very handy when our brain is screaming, "Eat! Eat! I want to be calm!"

Generally speaking, anything that brings you personal pleasure, inspiration, or a sense of well-being without harming your health is the thing you should act on when food cravings and the drive to overeat set in.

Below are nine ways you can conquer cravings before they get the best of you and your diet.

1. Exercise.
Yet another reason to do a workout: Activity increases endorphin levels and relieves stress. You'll feel inspired and good about yourself, and you'll naturally decrease your food cravings.

2. Get a massage.
It may help relieve anxiety, depression and sleep problems.

3. Read biographies of people who inspire you.
Learn from their positive influence and behaviour.

4. Use guided imagery.
Close your eyes and let yourself be whisked away to your favourite place for 10 to 15 minutes. It might be the mountains or the beach. Imagine everything you're seeing, hearing, smelling and feeling.

5. Listen to relaxing music.
Studies have shown this can decrease the production of a substance called cortisol. Cortisol can lead to carbohydrate cravings. Music can also increase relaxation, relieve stress, and provide more clarity and vigour.

6. Take a bath with aromatherapy.
Oils of citronella, eucalyptus, sage, lavender and chamomile added to a bath can relax you.

7. Laugh.
See a comedy show or engage in activities that bring humour to your life. Seek ways to have more positive emotions in your life. Finding the positive always overrides the negative.

8. Get a pet and love it.
Studies show that pets add a sense of unconditional love to our lives and can reduce blood pressure and stress.

9. Find a passion.
Maybe it's photography, art, ceramics or football. Find something that inspires you and commit to get out there and do it.

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