Fitness News

Fitness secrets of the stars!

Feb 21 Hollywood stars seem to have it all – they’re rich, they’re famous and thanks to renowned fitness trainers, they also b … read more.

Feb 09 A lot of people think they need to work out two hours a day in order to get fit and healthy. But that couldn't be furth … read more.

Dec 29 The goal for every one of us should be to learn how to become more active and love every minute of it! So, dust off you … read more.

Dec 15 You’ve seen the programme on Channel 4 and now you want to look great naked - join the club! Brad Schoenfeld, author o … read more.

Nov 25 Psssst... wanna know the secret to a tighter tummy? Well, the secret is... there is no secret. It takes a healthy diet, … read more.

Nov 11 The fitness landscape is changing, and the change is toward a mind-body approach to exercise that keeps you interested … read more.

Oct 14 Most of us want the perfect body. While we might not be able to compete with Elle McPherson, we can do the next best th … read more.

Sep 20 Why bother with a gym when you can get an effective workout in the comfort of your own home? Here are some exercises y … read more.

Sep 09 In this newsletter, fitness expert Raphael Calzadilla shares his favourite fitness tips and myths that are guaranteed t … read more.

Aug 12 Are you making the most of your leg workout? Do you really know what you’re doing or are you just going through the mot … read more.