Fitness
Not athletic? No excuse
With the Barcelona marathon scheduled for March 2010 it got me thinking. There is no time like the present to set a goal that can make a major difference to my health, happiness and life. The decision to commit to participating in some sort of fitne … read more.
Top 10 most effective exercises
Let’s face it: Some exercises are simply more effective than others. If you are going to make the effort to incorporate regular exercise into your life, then you want to get the most out of each workout session. Our fitness expert explains... … read more.