Health
Eating with the stars
It's no secret that celebrities, rock stars and Hollywood socialites are demanding and (dare we say it?) spoiled. But h … read more.
Fight fatigue: 8 ways to get energised
Have you ever watched a group of children at play and wished you could find a way to bottle their energy? Well we can't … read more.
Fact or fiction? Vegetarian Q&A
Have you ever thought about going for a vegetarian lifestyle? While there are obvious benefits to eating a predominant … read more.
Good news: Chocolate helps protect heart health
A recent study published in the American Journal of Clinical Nutrition has shown that individuals given a diet rich in … read more.
Don't let drinks drown your diet!
When you start a diet the obvious thing to do is change the way you are eating. But what about the way you are drinking … read more.
Iron - the not so wimpy nutrient
Anyone who grew up watching Popeye eating mounds of spinach knows that iron is one of the essential nutrients. Most peo … read more.
Weight gain affects breast cancer risk
In the past two weeks, several new reports have shed further light on the link between diet and disease … read more.
How to prevent Type 2 diabetes
Approximately 2.5 million people in the UK are known to actually have diabetes - and most of these cases are type 2 dia … read more.
Diabetes: The modern epidemic
There are 2.8 million people diagnosed with diabetes in the UK and an estimated 850,000 people who have the condition b … read more.
A bit of a bummer - Beating cellulite
Cellulite. The very word makes it sound like a terrible disease. In fact it's a fairly normal condition and nearly all … read more.