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Healthy Recipes

You have resolved to give up sweets for Lent, but then you enter your local supermarket for your weekly shop. You manage to make it to the last aisle, and are happy in the knowledge that you’ve followed your shopping list to the letter and ignored a …

Bananas are versatile enough to allow you to add your favourite flavours – nuts, chocolate, cherries or blueberries are all great additions to a banana muffin recipe. You can’t go wrong with this recipe– with less than 2g of fat per muffin. …

Bananas are versatile enough to allow you to add you favourite flavours – nuts, chocolate, cherries or blueberries are all great additions to a banana muffin recipe. You can’t go wrong with this recipe– with less than 2g of fat per muffin. …

Thai cookery is really a balancing act between the five primary flavours of salty, sweet, sour, bitter and hot. The frequent use of coconut, peanuts and satay mean that Thai food is not always a dieter’s dream but follow Barbara Wilson’s lower cal …

If you're spending the next month barstooling while you’re supporting your soccer team, be careful not to fall into a diet trap. Our Nutrition team is here to let you know about the calorific consequences of spending World Cup Season in the pub. …

Are you tired of the same boring lunch menu or frustrated with the cost of eating lunch out? Believe it or not but you can have a tasty lunch which will also be good for your health and waistline. So if you like the idea of staying satisfied until d …

Snacking is often thought of as an unhealthy eating habit but this isn’t the case – as long as you’re careful about what you snack on! Eating little and often helps stabilise blood sugars, keep the metabolism revved and helps avoid the hunger associ …

Breakfast may be the most important meal of the day, but with the fast pace of life these days, it’s a meal that is often missed. It’s therefore important to understand that a nutritious and delicious breakfast can also be convenient. We have a few …

The day was stressful and now that you are home you just want to curl up in front of the television with the remote and whatever goodies you can get your hands on. Sound familiar? Well the next time you have this craving don't reach for the biscuit …

Try this deliciously creamy lemon cheescake recipe from Barbara Wilson, and you'll never look at another version again... …

If you want to get into the Oriental spirit, eating Japanese-style is a great way to start …

Crack a couple of eggs and you can have a healthy and nutritious meal in minutes. Here is a basic omelette recipe – top with your favourite vegetables or flavour with herbs and spices for a tasty and satisfying meal. …