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Motivation

Everyone knows the basics of weight loss. Eat less calories and exercise more, this all sounds pretty straight forward …

Do you think the success of your weight loss begins and ends with the scales? The secret of lasting weight loss has no …

With our busy lifestyles and hectic schedules, excuse-making has become an art form. But excuses will only lead you do …

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Do you shop in the same shop each week? Do you go to the same hairdresser every time you need a cut? Do you eat the sam …

Do you know that believing you’re slim, trim and fit makes you slim, trim and fit? You are what you repeatedly …

Losing weight successfully isn't just about changing your eating habits. It's about looking at the bigger picture and …

Successful weight loss is about successful CONTROL. That means you controlling food and not food controlling YOU. The …

Forget yo-yo dieting. In fact, forget the word 'dieting' altogether. The answer to staying motivated and reaching your …

Your image of yourself -- your Body Image -- shapes your thoughts, feelings and actions everyday. It can be the source …