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3-5 stone lost
The online diet plan is easy to follow and the recipes taste great. I would highly recommend it to anyone who wants to successfully lose weight.
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Regardless of what actually caused Chloe to follow a diet, one thing is for sure, it has made a massive difference to her life. Losing 4 stone 11 lbs and dropping from a size 18 to a size 10-12 gave Chloe the confidence to show off her amazing figure and find a love of exercising again.
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Susanne, a primary school teacher and mum to 2 year old daughter, piled on the weight after her pregnancy and found it very difficult to lose it while she concentrated on her family and her career. Like many working mums she found very little time for herself but got to a point where she was so unhappy and knew things had to change. After Christmas 2010 she signed up to the Tesco Diets Totals plan and has since lost 3 stone. Here is her story…
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When Amanda found her weight was impacting on her mobility, she decided to take action. She joined the Light Choices plan and lose 3 stone 5 lbs, 4 dress sizes and 8 inches from her waist.
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The diet plans are fantastic. Nothing is banned, and you learn about the right portion sizes, plus I loved the responses from the team after weigh-ins. Just when I was ready to give up, the team would email and encourage me. I can’t thank them enough.
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Nissa battled with her weight since a young age but with the help of a healthy diet and exercise she has lost 4 stone 3lbs and finally has the confidence to live life to the full.
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Nicolle retired and found a new lease of life in the process. She lost the excess weight and got the body she always longed for, now she’s slimmer then ever before.
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After the birth of her two children Katherine decided to head back to work. She knew that she would need to be fit and healthy to manage such a busy schedule. Katherine decided to change her eating habits for the better.
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Dee badly needed an operation to relieve the agonising pain in her hip but she was refused the surgery. The doctors told her it would not be safe to operate due to her weight. Dee was so upset; she vowed to slim down and have the operation she so desperately needed.
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Linda, 46 from Crawley has lost 3 stone 5lbs on our Gi plan and and feels on top of the world, ready to climb mountains!
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Sue, 54, from Wiltshire lost 3 stone 8lbs on our Gi diet and said good bye to her heart problems and hello to a new look.
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Pat, 68, from Bognor Regis lost 3 stone 8lbs on our Gi diet and has put the fizz back into her social life and the sparkle back into her wardrobe.
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Michaela, 36 from Eastbourne, lost 3 stone on our Light Choices diet and has the self-belief to juggle going back to college and be a super mum to boot.
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Irene, 60, from Retford lost 3 stone, 5lbs on our Light Choices diet and achieved her dream...fitting into her wedding dress again.
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The fact that the diet plans are online and I did not have to go to meetings or make public declarations really appealed to me.
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If a healthy lifestyle is a coin, then healthy food is one side, and exercise is the other.
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It’s amazing, I still look in the mirror and can’t quite believe it’s me. I can buy the clothes I want and the number of people that tell me how amazing I am for having the determination to lose weight is great. It has made a huge difference to everything.
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Denise was in her local Tesco where she saw a leaflet explaining how Tesco Diets works. This was exactly the right time for her to try something new.
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I went to the doctors and she took my blood pressure. It was high, so she weighed me. I was shocked to find my weight had crept up. I was just about fitting into a size 12.
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Steve lose 2 stone 4 lbs after just 6 months of following the Tesco Diets Gi diet plan.
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Bryan was searching for a solution that would allow him to lose weight, without having the embarrassment of attending group meetings. Our online Vegetarian plan offered him just this.
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Sue registered for the Total Wellbeing plan and changed her life by losing 3 stone 7 lbs and dropping 5 dress sizes.
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At the start of this year I was at an all time low because I could no longer fit into my size 18 clothes. I knew that I didn’t need a New Years Resolution, I needed a miracle. Carol was motivated to register for the Tesco Diets plan. She lost 3 stone 2 lbs and got her life back on track.
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After trying to go it alone Kath decided to join the online diet plans. Since registering for the flexible Totals plan Kath has dropped from a size 22 to a size 12 and lost 3 stone 2 lbs.
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Emma lost 4 stone 7 lbs and dropped dress sizes while following our Vegetarian diet plan.
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Gail decided to give the diet plan another go as she finally felt she had conjured up enough motivation to succeed this time. In just 8 months she had lost an amazing 3 stone 8 lbs and dropped from a size 20 to a size 12.
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She had already been fat and forty eight years before, but this time she was determined to celebrate in style and look forward to her birthday as a trim and confident woman. She lost 3 stone 8 lbs since joining our Vegetarian diet plan and managed to celebrate her 50th birthday as a trim size 12.
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Using the Wii fit game was just for a bit of a fun; however the mood was soon darkened when Adi’s results indicated that he was in the obese category with a BMI of 37.
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I cannot begin to tell you how much it has changed my life. I know that life is full of ‘if onlys’, but how I wish that I had lost weight through such sensible and sustainable means years ago when I was younger.
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With her BMI in the obese category Sharon’s self-confidence was at an all time low and her health was suffering. When she saw our online dieting site advertised in a magazine she decided she couldn’t stand “being fat anymore” and joined up to our Light choices plan. A year later she has managed to lose 4 stone 4lbs, has reached a BMI of 26 and is brimming with energy and self-confidence.
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Sheena’s quality of life was severely restricted because of her weight, tired of feeling depressed and overweight Sheena decided to register for the Light Choices healthy eating plan.
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At 55 years of age Rosemary had the unpleasant side effect of weight gain during HRT treatment which is not uncommon. However, when her treatment stopped her weight did not improve and at 14 stone with a BMI of 31 she was in the obese category with significant health problems as a result. This spurred her onto join our online dieting site and she has since managed to lose 3 stone 12lbs with our Springfresh diet plan.
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Looking back, Natalie was always unhappy with her weight and “yo-yo” dieted since her early teens. In her late twenties her BMI had reached 32 so with her 30th birthday fast approaching she wanted to shift her weight in time for that. After attending a wedding and feeling very uncomfortable in her body she decided enough was enough and signed up to our online dieting site. 7 months later she has managed to lose 3 stone 8lbs on our Total Wellbeing plan, has improved her fitness and even owns a pair of skinny jeans!
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Unfortunately there was a time when Paul was physically feeling quite unwell and he felt like he had lost his "get up and go". This brought him to his local doctor who suggested it may be partly due to his weight. As the weight had come on gradually and for no apparent reason, Paul was surprised but realised he needed a lifestyle change to reverse his weight gain and feel healthy again. This spurred him on to join up to our online dieting site and with the Mediterranean plan he has managed to lose nearly 4 stone since!
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Husband and wife Chris and Vanessa shared everything including a problem with weight gain! After returning from a holiday in San Francisco they were both far from happy when they saw their photographs and it wasn't long before Chris’s waist was nearing 40 inches and Vanessa found she could barely get out of the bath due to her weight. This was the point when they decided enough was enough and joined up to our online dieting site. 21 months later they have lost a staggering 6 stone 11 lbs between them and feel years younger.
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At 30 years of age, weighing over 13 stone with a BMI of 33, Chrissie dreaded shopping for clothes because of how she looked in the dressing room mirror. After cringing at herself in holiday pictures she decided the time had come for her to do something about her weight so she joined up to our online dieting site hoping to lose a stone. She has lost over 3 stone since and has reached a perfect size 10!
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I couldn’t walk without breaking into a sweat or having palpitations. Now I feel more energetic and have a spring in my step. It may sound like a cliché, but I have a new lease for life.
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There was help whenever I needed it, I am very happy with the service provided. I can’t believe how easy it was to follow the diet plans and I am delighted to say I don’t miss my old diet at all.
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At 59 years of age Eeva’s lagging energy levels had more to do with her excess weight than her age. With a BMI of 33 and weighing 15 stone Eeva thought of herself as “ugly and fat”. With her sixtieth birthday party fast approaching she wanted a change so she joined up to our online dieting site and 9 months later she has become a slim sixty weighing in at 11 stone 8lbs.
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At 56 years of age Sarah had unfortunately regained all the weight she had lost from a dieting attempt in her distant past. At 13 stone 8lbs she could barely reach her toes and her lack of mobility was causing her to lose out on valuable time with her grandchildren. On a friends recommendation she signed up to our online dieting site and 7 months later she has reached 10 stone 8 lbs, losing a grand total of 3 stone on our Gi plan.
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A friend enthused that she enjoyed the diet plans and she talked about how healthy her diet is now. I saw photos of myself at a wedding soon after and I hate the fact that I cringed over what should have been a good time.
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Lucy was tired of blaming her physical fitness and appearance on circumstances, she registered for our Gi plan and lost 3 stone.
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A diagnosis of Diabetes can be a real wake up call. Sam knew his weight was causing his health to slip so he registered with the diet plans.
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Pat's previous sole attempts at weight loss had resulted in her piling on any weight she lost and reaching a BMI of 33. So it came to the point where she gave herself a good talking to and joined up to our online dieting site. 7 months later she has lost 3 stone 8lbs, has a healthy BMI of 25 and is brimming with energy and confidence!
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At 20 stone with a BMI of 39 Rob was gutted when he realised he was 3 stone too heavy to take up his wife’s generous offer of a rally car experience. This disappointment along with the fear of health complications due to his weight spurred him on to join our online dieting site and 8 months later he has lost nearly 5 stone on our healthy eating plan and has had a complete lifestyle change!
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I feel like a new person now. I have much more confidence and just knowing that you look better gives you such a boost.
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Although Lesley wasn’t suffering from any specific health problems herself, diabetes runs in her family and with a BMI of 36 she knew if she didn’t do something soon she would be next. Trying on 20 pairs of size 20 jeans before she got a pair to fit was the final straw and she signed up to our online dieting site that evening!
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Catherine achieved a 3 stone 4 lbs loss and lost an amazing 4 dress sizes taking her to a svelte size 10.
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After returning from a dream holiday in Australia and Las Vegas Lucy felt far from happy when she saw her photographs. At size 16 with a BMI of 31 there were lumps and bumps evident in the photos that were disappointing. It dawned on her that she would feel much better about herself if she could drop a stone before a wedding she was attending that June. So, while shopping online she saw our 10 day free trial and decided to give it a go! In just under a year later Lucy has reached a healthy BMI of 22 and easily fits into a perfect size 10!
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Fiona struggled with her weight all her life. After her second pregnancy she found it especially hard to shift the pounds so she joined our online dieting site and lost an amazing 3 and a half stone!
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Catherine has lost an amazing 4 stone 10 lbs and 5 dress sizes since joining the meal plans.
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“I have been so pleased with the whole experience of being part of Tesco Diets; I would recommend anyone to join.”
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“It wasn’t until I reached 20 stone I decided to make a determined effort to lose weight. Deane, my then fiancée, had been following the plans for 2 weeks with notable results so I joined too.”
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“I attempted lots of diets and have had minor success with all of them but nothing like the results I achieved with the online programme.”
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After just 8 months of following the Light Choices meal plan Deane has trimmed down to a svelte 9 stone 9 lbs, which is an amazing 4 stone 5 lbs loss.
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After 3 miscarriages, stay at home mother, Debby Bone felt determined to do something positive with her life…….lose weight and start living!
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“My mum always used to say, eat to live not live to eat. I love food but I understand what she meant.” Penny’s last hope turned out to be her best hope!
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“My weight was really starting to aggravate my arthritis.” Heath concerns meant Rita had to address those bad habits that had played havoc with her waistline and health.
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Within months of joining our online Healthy Eating Programme Eileen achieved a once unachievable goal and transformed her figure.
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Maggie's weight restricted her movement, interfered with her lifestyle and made her feel unhappy in her own skin. With the help of the Light Choices plan she has achived 5 stone loss. Read how she did it with her inspiring story.
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After moving to a foreign country Signe decided to change her life and embark on a weight loss plan. Her husband supported her all the way and between them both they achieved an 8 stone loss.
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After years of overindulging on home cooked food Linda realised that her weight was affecting her confidence, not only that but it was worsening the symptoms of her asthma. After just 9 months she has lost over 34 inches and 4 stone. It is no wonder her friends and family are stunned by her weight loss.
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Stephanie had enough of feeling insecure and embarrassed by her appearance. Sick of trying faddy diets that never produced the results they claimed she made the choice to follow a healthy eating plan. One year later and she is a new woman!
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A health scare was just the prod Dave needed to take his weight in hand and join the online Gi meal plan. This new years he can celebrate in style as he has improved his health and mananged to lose 4 stone.
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After suffering an injury Tracie knew the best way to speed her recovery was to lose some weight. She joined the Totals plan just 6 months ago and managed to lose an amazing 4 stone.
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Becky's weight affected all areas of her life from her health to her confidence. Worst of all perhaps she was unable to keep up with her young daughter and felt like she was missing out on important events in her life.
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Convinced that it was her destiny to remain overweight for life Catherine had almost given up any hope of achieving weight loss. But when she was searching the internet and came across the online weight loss programme she decided the take a chance on the meal plan.
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Linda found it difficult to leave the house before losing weight due to her confidence issues. However now that is 3 and a half stone lighter her self esteem has soared. She really is a new woman in every way!
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Andrea is a busy working mum who had lost all motivation to eat healthily and keep her weight on track. But with a little encouragement from her sister she decided to register for the online Gi plan. Just 5 months later she is 4 stone 8 lbs later. That is nearly a stone a month!
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Alison had a ready made list of excuses to avoid embarking on a weight loss programme. However tired of feeling frumpy and unhappy in her own skin she decided to join the Gi plan. Six months later she is a new person and 3 stone 5 lbs lighter!
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Like so many women who are approaching their wedding day, Fíona wanted to look amazing. She decided our Totals plan was the perfect diet for her as it was flexible enough to follow while planning her big day and looking after her young daughter. After just 6 months of following Totals she achieved an amazing 3 stone 11 lbs loss!
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In just 7 months Joanna achieved a 5 stone loss. She feels happier, healthier and fitter than ever before. And of course the weight loss provided her with just the excuse she needed to embark on a shopping spree! Read her story...
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Alex lost an amazing 5 stone after following our Gi plan! She found the meal plans gave her eating routine structure and helped her achieve a healthy, balanced yet delicious diet.
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Like lots of women, Hazel’s post pregnancy weight fluctuated wildly. In despair she decided to regain control of her expanding waistline and joined our healthy online Gi plan. As a result she's now 4 stone 10 lbs lighter! See how she did it...
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Caroline felt she would never muster up the motivation to stick to a diet due to years of unsuccessful weight loss attempts. But with the help of our Gi diet over the last 6 months, Caroline has lost an incredible Caroline achieved a formidable 4 stone 11 lbs! See how she did it...
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Having clapped eyes on photos of herself looking less then svelte and toned at her brother’s wedding, Louise decided the time had come to take action against her expanding waist band. Find out how she subsequently lost 3 stone.
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When Kerry began working in public health earlier this year, part of her job included organising weight management groups. Her main concern was that being overweight, she wouldn’t be a very good advertisement for health promotion. Now having lost 3 ½ stone, she looks and feels fantastic!
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Her son's upcoming wedding and some niggling health problems were the main factors that prompted Wendy to lose over 3 stone. Find out how she shed inches, dropped dress sizes and walked her walk to better health!
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Alan was no stranger to diets, but he had never been very successful until he discovered our Gi diet. Follow Alan's story to find out how he's lost 4 stone 4 lbs with the Gi diet, and exercise, and he's still losing!
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Véronique had never been on a diet before, until she registered for our Gi plan. But after only 5 months of following the plan, Véronique has lost a whopping 3 stone 6 lbs, not to mention several dress sizes! Read on to find out how Véronique beat the bulge online…
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After being a smoker all her adult life, Christine gave up smoking just over 2 years ago. She felt fitter and healthier, but soon the weight began to creep on and she didn’t feel so good anymore. She gave herself a chance to get used to not smoking, and then decided to tackle her weight. Christine is now over 3 stone lighter and is delighted with her fantastic new figure!
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Brian was no stranger to diets and weight loss, having successfully raised over £1200 back in 1988 for Children in Need by losing 3 ½ stone. This time there was no-one sponsoring him, but he was determined to lose the weight again -and he did! Read on to find out how he succeeded...
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After years of yo-yo dieting and comfort eating, Judeth has given all that up for a new healthy diet and a fabulous new figure to boot! A year ago, Judeth was hitting 14 st 3 lbs on the scales and her clothes were size 18 – 20. Now she’s slimmed down to 10 st 10 lbs and dropped to a dress size of 12 – 14! Read about how she did it...
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This time last year, Lorraine weighed 14 st 2 lbs, which gave her a BMI of 31. She wasn’t happy with her weight but after several attempts at dieting in the past, Lorraine wasn’t looking forward to starting again. But then Lorraine discovered our online Gi diet and a year later after a loss of 3st 5 lbs, Lorraine weighs in at 10 st 10 lbs and she’s delighted with her success. Read on to find out how the Tesco Gi plan helped her to reach her target...
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Helen had struggled with her weight for most of her life so she was used to following diets, and had previously lost weight successfully. However, a few health scares, including her dad dying of a stroke a few years ago, and discovering she was borderline diabetic prompted Helen to take action once and for all. Read on to find out how she lost over 4 stone!
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Meet the Incredible Shrinking Man! Or at least that’s what Dave’s friends have started to call him as a result of his super weight loss success! In only 5 months, Dave has shed an amazing 3 st 5 lbs, and has reduced his BMI from a very overweight 30, to a trim 22, well within the healthy weight for height category.
So how did he do it? Read on to find out...
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Do you feel baby fat is weighing you down? After little Sam was born, Kim knew the time had come to take control of her weight, once and for all. And that’s exactly what she did, losing over 3 stones. Let Kim’s soaring confidence and newfound energy inspire you to reach your own weight loss goals!
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Some video footage from a holiday last year was what prompted Angela to lose weight. 10 months on she's shed 4 stone with the Gi diet and exercise, and she's dropped several dress sizes too! Read on to find out about her success...
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Alison joined us in September 2005, and within only 7 months, she had reached her target! Find out how she lost 3 stone and is maintaining her weight with her new healthy diet and exercise...
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A few months before Roger registered for our Heart Smart plan, he had been strongly advised to improve his heart health, and his cholesterol levels were much higher than normal. His doctor advised him that he must lose weight and improve his diet in order to improve his health. So that's exactly what he did!
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When Cathy registered with our online programme for the Gi diet, she weighed 13 stone 11 lbs and was wearing size 18+ clothes. After just 4 months of following the plan, Cathy has lost 3 stone 5 lbs and now weighs in at 10 stone 6 lbs – and she’s still losing! See how she succeeded...
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When John's doctor told him to lose weight, there was only one thing for it. Read on to find out how John overcame his unhealthy eating habits and shed 3 stone in the process!
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Previously struggled with dieting
The online diet plan is easy to follow and the recipes taste great. I would highly recommend it to anyone who wants to successfully lose weight.
Read full story here
Those in their 30's
The online diet plan is easy to follow and the recipes taste great. I would highly recommend it to anyone who wants to successfully lose weight.
Read full story here
Weight loss diet plan
The online diet plan is easy to follow and the recipes taste great. I would highly recommend it to anyone who wants to successfully lose weight.
Read full story here
1-3 stone lost
After seeing a photo of herself looking less than slim she was shocked into action.
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Those in their 20's
After seeing a photo of herself looking less than slim she was shocked into action.
Read full story here
Weight loss diet plan
After seeing a photo of herself looking less than slim she was shocked into action.
Read full story here
Weight loss for health/medical reasons
Although Susan suffered from low self-esteem she was unwilling to sign up for a diet, because she felt most of them would restrict or use complicated counting systems. For these reasons the online diet plans appealed to Susan. They are simple and healthy, exactly what she wanted.
Read full story here
1-3 stone lost
Although Susan suffered from low self-esteem she was unwilling to sign up for a diet, because she felt most of them would restrict or use complicated counting systems. For these reasons the online diet plans appealed to Susan. They are simple and healthy, exactly what she wanted.
Read full story here
Those in their 30's
Although Susan suffered from low self-esteem she was unwilling to sign up for a diet, because she felt most of them would restrict or use complicated counting systems. For these reasons the online diet plans appealed to Susan. They are simple and healthy, exactly what she wanted.
Read full story here
Weight loss diet plan
Although Susan suffered from low self-esteem she was unwilling to sign up for a diet, because she felt most of them would restrict or use complicated counting systems. For these reasons the online diet plans appealed to Susan. They are simple and healthy, exactly what she wanted.
Read full story here
Previously struggled with dieting
Regardless of what actually caused Chloe to follow a diet, one thing is for sure, it has made a massive difference to her life. Losing 4 stone 11 lbs and dropping from a size 18 to a size 10-12 gave Chloe the confidence to show off her amazing figure and find a love of exercising again.
Read full story here
Those in their 50's
Regardless of what actually caused Chloe to follow a diet, one thing is for sure, it has made a massive difference to her life. Losing 4 stone 11 lbs and dropping from a size 18 to a size 10-12 gave Chloe the confidence to show off her amazing figure and find a love of exercising again.
Read full story here
Weight loss diet plan
Regardless of what actually caused Chloe to follow a diet, one thing is for sure, it has made a massive difference to her life. Losing 4 stone 11 lbs and dropping from a size 18 to a size 10-12 gave Chloe the confidence to show off her amazing figure and find a love of exercising again.
Read full story here
1-3 stone lost
Weight loss diet plan
1-3 stone lost
Those in their 30's
5+ lost
Previously struggled with dieting
Having tried 100's of unsuccessful diets Alex was getting frustrated with the lack of information out there for vegetarians looking to lose weight. When she signed up to a fundraising trek for Marie Curie Cancer Care she knew she could never do it at the weight she was and signed up to the Tesco Diets set vegetarian plan. It was just what she needed...
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1-3 stone lost
Having tried 100's of unsuccessful diets Alex was getting frustrated with the lack of information out there for vegetarians looking to lose weight. When she signed up to a fundraising trek for Marie Curie Cancer Care she knew she could never do it at the weight she was and signed up to the Tesco Diets set vegetarian plan. It was just what she needed...
Read full story here
Those in their 30's
Having tried 100's of unsuccessful diets Alex was getting frustrated with the lack of information out there for vegetarians looking to lose weight. When she signed up to a fundraising trek for Marie Curie Cancer Care she knew she could never do it at the weight she was and signed up to the Tesco Diets set vegetarian plan. It was just what she needed...
Read full story here
Weight loss diet plan
Having tried 100's of unsuccessful diets Alex was getting frustrated with the lack of information out there for vegetarians looking to lose weight. When she signed up to a fundraising trek for Marie Curie Cancer Care she knew she could never do it at the weight she was and signed up to the Tesco Diets set vegetarian plan. It was just what she needed...
Read full story here
Previously struggled with dieting
Susanne, a primary school teacher and mum to 2 year old daughter, piled on the weight after her pregnancy and found it very difficult to lose it while she concentrated on her family and her career. Like many working mums she found very little time for herself but got to a point where she was so unhappy and knew things had to change. After Christmas 2010 she signed up to the Tesco Diets Totals plan and has since lost 3 stone. Here is her story…
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Those in their 30's
Susanne, a primary school teacher and mum to 2 year old daughter, piled on the weight after her pregnancy and found it very difficult to lose it while she concentrated on her family and her career. Like many working mums she found very little time for herself but got to a point where she was so unhappy and knew things had to change. After Christmas 2010 she signed up to the Tesco Diets Totals plan and has since lost 3 stone. Here is her story…
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1-3 stone lost
Previously struggled with dieting
Elizabeth lost 1 stone 7 lbs and got her health on track. In her own words she has 'never enjoyed being on a diet so much in my life.'
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1-3 stone lost
Elizabeth lost 1 stone 7 lbs and got her health on track. In her own words she has 'never enjoyed being on a diet so much in my life.'
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Those in their 50's
Elizabeth lost 1 stone 7 lbs and got her health on track. In her own words she has 'never enjoyed being on a diet so much in my life.'
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Health related diet plan
Elizabeth lost 1 stone 7 lbs and got her health on track. In her own words she has 'never enjoyed being on a diet so much in my life.'
Read full story here
Previously struggled with dieting
Post pregnancy weight loss
5+ lost
Those in their 30's
Weight loss diet plan
Weight loss for health/medical reasons
Kelly joined because she felt it could fit in with her hectic work life. She dropped 2 stone 12 lbs and 2 dress sizes.
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1-3 stone lost
Kelly joined because she felt it could fit in with her hectic work life. She dropped 2 stone 12 lbs and 2 dress sizes.
Read full story here
Those in their 30's
Kelly joined because she felt it could fit in with her hectic work life. She dropped 2 stone 12 lbs and 2 dress sizes.
Read full story here
Weight loss diet plan
Kelly joined because she felt it could fit in with her hectic work life. She dropped 2 stone 12 lbs and 2 dress sizes.
Read full story here
Weight loss for health/medical reasons
When Amanda found her weight was impacting on her mobility, she decided to take action. She joined the Light Choices plan and lose 3 stone 5 lbs, 4 dress sizes and 8 inches from her waist.
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Those in their 40's
When Amanda found her weight was impacting on her mobility, she decided to take action. She joined the Light Choices plan and lose 3 stone 5 lbs, 4 dress sizes and 8 inches from her waist.
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Weight loss diet plan
When Amanda found her weight was impacting on her mobility, she decided to take action. She joined the Light Choices plan and lose 3 stone 5 lbs, 4 dress sizes and 8 inches from her waist.
Read full story here
Men who have lost weight
Dougie never wanted to follow a diet. He was embarrassed by the idea of weekly meetings and worried that his working hours would prevent him from ever having the time to follow a diet.
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5+ lost
Dougie never wanted to follow a diet. He was embarrassed by the idea of weekly meetings and worried that his working hours would prevent him from ever having the time to follow a diet.
Read full story here
Those in their 40's
Dougie never wanted to follow a diet. He was embarrassed by the idea of weekly meetings and worried that his working hours would prevent him from ever having the time to follow a diet.
Read full story here
Weight loss diet plan
Dougie never wanted to follow a diet. He was embarrassed by the idea of weekly meetings and worried that his working hours would prevent him from ever having the time to follow a diet.
Read full story here
Post pregnancy weight loss
The diet plans are fantastic. Nothing is banned, and you learn about the right portion sizes, plus I loved the responses from the team after weigh-ins. Just when I was ready to give up, the team would email and encourage me. I can’t thank them enough.
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Those in their 40's
The diet plans are fantastic. Nothing is banned, and you learn about the right portion sizes, plus I loved the responses from the team after weigh-ins. Just when I was ready to give up, the team would email and encourage me. I can’t thank them enough.
Read full story here
Weight loss diet plan
The diet plans are fantastic. Nothing is banned, and you learn about the right portion sizes, plus I loved the responses from the team after weigh-ins. Just when I was ready to give up, the team would email and encourage me. I can’t thank them enough.
Read full story here
Those in their 20's
Nissa battled with her weight since a young age but with the help of a healthy diet and exercise she has lost 4 stone 3lbs and finally has the confidence to live life to the full.
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Those in their 40's
Nicolle retired and found a new lease of life in the process. She lost the excess weight and got the body she always longed for, now she’s slimmer then ever before.
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Those in their 20's
Men who have lost weight
Anton spent years in denial about his ever expanding waist line. He lacked the energy and confidence needed to live an active lifestyle. After being told by his GP that he was obese Anton was inspired to lose the weight.
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1-3 stone lost
Anton spent years in denial about his ever expanding waist line. He lacked the energy and confidence needed to live an active lifestyle. After being told by his GP that he was obese Anton was inspired to lose the weight.
Read full story here
Those in their 30's
Anton spent years in denial about his ever expanding waist line. He lacked the energy and confidence needed to live an active lifestyle. After being told by his GP that he was obese Anton was inspired to lose the weight.
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1-3 stone lost
Those in their 50's
Men who have lost weight
Mark was always described by friends as carrying a bit of extra weight. The prospect of an upcoming spinal surgery caused him to reflect on his lifestyle and he was determined to change. Unable to do much exercise, he knew any weight loss would have to come from diet alone.
Read full story here
1-3 stone lost
Mark was always described by friends as carrying a bit of extra weight. The prospect of an upcoming spinal surgery caused him to reflect on his lifestyle and he was determined to change. Unable to do much exercise, he knew any weight loss would have to come from diet alone.
Read full story here
Those in their 30's
Mark was always described by friends as carrying a bit of extra weight. The prospect of an upcoming spinal surgery caused him to reflect on his lifestyle and he was determined to change. Unable to do much exercise, he knew any weight loss would have to come from diet alone.
Read full story here
Weight loss for health/medical reasons
After being involved in a car accident Susan’s mobility was reduced which caused her to pile on the pounds. The weight began to affect her health as her cholesterol levels went through the roof. She knew she had to improve her health and lose the weight.
Read full story here
1-3 stone lost
After being involved in a car accident Susan’s mobility was reduced which caused her to pile on the pounds. The weight began to affect her health as her cholesterol levels went through the roof. She knew she had to improve her health and lose the weight.
Read full story here
Those 60+
After being involved in a car accident Susan’s mobility was reduced which caused her to pile on the pounds. The weight began to affect her health as her cholesterol levels went through the roof. She knew she had to improve her health and lose the weight.
Read full story here
Post pregnancy weight loss
1-3 stone lost
Those in their 30's
Weight loss diet plan
Those in their 50's
Sheila was fed up with trying different fad diets that promised more than they delivered. She vowed once and for all to find a diet would fit into her lifestyle and help her to achieve her goal of a sustainable weight loss.
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Post pregnancy weight loss
After the birth of her two children Katherine decided to head back to work. She knew that she would need to be fit and healthy to manage such a busy schedule. Katherine decided to change her eating habits for the better.
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Pre Wedding weight loss
Dee badly needed an operation to relieve the agonising pain in her hip but she was refused the surgery. The doctors told her it would not be safe to operate due to her weight. Dee was so upset; she vowed to slim down and have the operation she so desperately needed.
Read full story here
1-3 stone lost
As the result of a medical check-up, Julie was informed that her BMI put her into the obese category. She decided it was time for a change.
Since beginning her weight loss plan, Julie has lost 1 stone 3lbs and dropped a dress size. Now she’s feeling slimmer, fitter and is back wearing the clothes she hasn’t been comfortable in for years.
Julie tells us her story…
Read full story here
Those in their 50's
As the result of a medical check-up, Julie was informed that her BMI put her into the obese category. She decided it was time for a change.
Since beginning her weight loss plan, Julie has lost 1 stone 3lbs and dropped a dress size. Now she’s feeling slimmer, fitter and is back wearing the clothes she hasn’t been comfortable in for years.
Julie tells us her story…
Read full story here
Weight loss diet plan
As the result of a medical check-up, Julie was informed that her BMI put her into the obese category. She decided it was time for a change.
Since beginning her weight loss plan, Julie has lost 1 stone 3lbs and dropped a dress size. Now she’s feeling slimmer, fitter and is back wearing the clothes she hasn’t been comfortable in for years.
Julie tells us her story…
Read full story here
1-3 stone lost
Those in their 20's
Weight loss diet plan
Those in their 40's
Linda, 46 from Crawley has lost 3 stone 5lbs on our Gi plan and and feels on top of the world, ready to climb mountains!
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Weight loss diet plan
Linda, 46 from Crawley has lost 3 stone 5lbs on our Gi plan and and feels on top of the world, ready to climb mountains!
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Weight loss for health/medical reasons
Sue, 54, from Wiltshire lost 3 stone 8lbs on our Gi diet and said good bye to her heart problems and hello to a new look.
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Those in their 50's
Sue, 54, from Wiltshire lost 3 stone 8lbs on our Gi diet and said good bye to her heart problems and hello to a new look.
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Weight loss diet plan
Sue, 54, from Wiltshire lost 3 stone 8lbs on our Gi diet and said good bye to her heart problems and hello to a new look.
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5+ lost
Helen, 37 from Suffolk lost 7 stone 2lbs on our Light Choices diet and picked up the hobby she always wanted.
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Those in their 30's
Helen, 37 from Suffolk lost 7 stone 2lbs on our Light Choices diet and picked up the hobby she always wanted.
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Weight loss diet plan
Helen, 37 from Suffolk lost 7 stone 2lbs on our Light Choices diet and picked up the hobby she always wanted.
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Those 60+
Pat, 68, from Bognor Regis lost 3 stone 8lbs on our Gi diet and has put the fizz back into her social life and the sparkle back into her wardrobe.
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Weight loss diet plan
Pat, 68, from Bognor Regis lost 3 stone 8lbs on our Gi diet and has put the fizz back into her social life and the sparkle back into her wardrobe.
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1 stone or under lost
Sharon, 46, from Southhampton has lost 11 lbs on our Light Choices diet and the closer she gets to her target weight the faster she will paddle to success.
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Those in their 40's
Sharon, 46, from Southhampton has lost 11 lbs on our Light Choices diet and the closer she gets to her target weight the faster she will paddle to success.
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Weight loss diet plan
Sharon, 46, from Southhampton has lost 11 lbs on our Light Choices diet and the closer she gets to her target weight the faster she will paddle to success.
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1-3 stone lost
Amanda-Jane, 41 from Bristol lost 1 stone 3lbs on our Mediterranean diet and has wrapped up her old clutter to enjoy her and her sons 2nd christmas!
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Those in their 40's
Amanda-Jane, 41 from Bristol lost 1 stone 3lbs on our Mediterranean diet and has wrapped up her old clutter to enjoy her and her sons 2nd christmas!
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Weight loss diet plan
Amanda-Jane, 41 from Bristol lost 1 stone 3lbs on our Mediterranean diet and has wrapped up her old clutter to enjoy her and her sons 2nd christmas!
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Those in their 30's
Michaela, 36 from Eastbourne, lost 3 stone on our Light Choices diet and has the self-belief to juggle going back to college and be a super mum to boot.
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Weight loss diet plan
Michaela, 36 from Eastbourne, lost 3 stone on our Light Choices diet and has the self-belief to juggle going back to college and be a super mum to boot.
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1-3 stone lost
Gwawr has lost a total of 3st 9lb p and slimmed her waist by an incredible 6.5in! Her confidence has soared since she binned her old size 18 clothes and became a happy size 10.
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Those in their 20's
Gwawr has lost a total of 3st 9lb p and slimmed her waist by an incredible 6.5in! Her confidence has soared since she binned her old size 18 clothes and became a happy size 10.
Read full story here
Weight loss diet plan
Gwawr has lost a total of 3st 9lb p and slimmed her waist by an incredible 6.5in! Her confidence has soared since she binned her old size 18 clothes and became a happy size 10.
Read full story here
Weight loss for health/medical reasons
Grere, 44, from West London lost 1 stone 7lbs on our Light Choices diet and found the strength she needed to combat her depression.
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1-3 stone lost
Grere, 44, from West London lost 1 stone 7lbs on our Light Choices diet and found the strength she needed to combat her depression.
Read full story here
Those in their 40's
Grere, 44, from West London lost 1 stone 7lbs on our Light Choices diet and found the strength she needed to combat her depression.
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Weight loss diet plan
Grere, 44, from West London lost 1 stone 7lbs on our Light Choices diet and found the strength she needed to combat her depression.
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1-3 stone lost
Indiya, 28, from Perthshire lost 3 stone and now loves what she sees in the mirror…and so does her boyfriend
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Those in their 20's
Indiya, 28, from Perthshire lost 3 stone and now loves what she sees in the mirror…and so does her boyfriend
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Weight loss diet plan
Indiya, 28, from Perthshire lost 3 stone and now loves what she sees in the mirror…and so does her boyfriend
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1-3 stone lost
Alexis from York lost 1 stone 7lbs on our Gi diet and has shaped up, raring to hit the beach this summer.
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Those in their 30's
Alexis from York lost 1 stone 7lbs on our Gi diet and has shaped up, raring to hit the beach this summer.
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Weight loss diet plan
Alexis from York lost 1 stone 7lbs on our Gi diet and has shaped up, raring to hit the beach this summer.
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Weight loss for health/medical reasons
Irene, 60, from Retford lost 3 stone, 5lbs on our Light Choices diet and achieved her dream...fitting into her wedding dress again.
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Those 60+
Irene, 60, from Retford lost 3 stone, 5lbs on our Light Choices diet and achieved her dream...fitting into her wedding dress again.
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Weight loss for health/medical reasons
I feel healthier and fitter. It’s also made me poorer because I have ended up buying so many new clothes. I feel like a normal woman now and I helps that my friends have been admiring the new me.
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5+ lost
I feel healthier and fitter. It’s also made me poorer because I have ended up buying so many new clothes. I feel like a normal woman now and I helps that my friends have been admiring the new me.
Read full story here
Those in their 50's
I feel healthier and fitter. It’s also made me poorer because I have ended up buying so many new clothes. I feel like a normal woman now and I helps that my friends have been admiring the new me.
Read full story here
Health related diet plan
I feel healthier and fitter. It’s also made me poorer because I have ended up buying so many new clothes. I feel like a normal woman now and I helps that my friends have been admiring the new me.
Read full story here
Weight loss for health/medical reasons
The doctor was going to put me on tablets, but because of the weight loss I achieved, I never needed to take them .
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5+ lost
The doctor was going to put me on tablets, but because of the weight loss I achieved, I never needed to take them .
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Those in their 50's
The doctor was going to put me on tablets, but because of the weight loss I achieved, I never needed to take them .
Read full story here
Health related diet plan
The doctor was going to put me on tablets, but because of the weight loss I achieved, I never needed to take them .
Read full story here
Previously struggled with dieting
1-3 stone lost
Those in their 30's
Weight loss diet plan
Previously struggled with dieting
The fact that the diet plans are online and I did not have to go to meetings or make public declarations really appealed to me.
Read full story here
Those 60+
The fact that the diet plans are online and I did not have to go to meetings or make public declarations really appealed to me.
Read full story here
Weight loss diet plan
The fact that the diet plans are online and I did not have to go to meetings or make public declarations really appealed to me.
Read full story here
Previously struggled with dieting
Those in their 20's
Weight loss diet plan
Previously struggled with dieting
If a healthy lifestyle is a coin, then healthy food is one side, and exercise is the other.
Read full story here
Those in their 40's
If a healthy lifestyle is a coin, then healthy food is one side, and exercise is the other.
Read full story here
Weight loss diet plan
If a healthy lifestyle is a coin, then healthy food is one side, and exercise is the other.
Read full story here
Previously struggled with dieting
It’s amazing, I still look in the mirror and can’t quite believe it’s me. I can buy the clothes I want and the number of people that tell me how amazing I am for having the determination to lose weight is great. It has made a huge difference to everything.
Read full story here
Those in their 30's
It’s amazing, I still look in the mirror and can’t quite believe it’s me. I can buy the clothes I want and the number of people that tell me how amazing I am for having the determination to lose weight is great. It has made a huge difference to everything.
Read full story here
Weight loss diet plan
It’s amazing, I still look in the mirror and can’t quite believe it’s me. I can buy the clothes I want and the number of people that tell me how amazing I am for having the determination to lose weight is great. It has made a huge difference to everything.
Read full story here
Previously struggled with dieting
Denise was in her local Tesco where she saw a leaflet explaining how Tesco Diets works. This was exactly the right time for her to try something new.
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Those in their 50's
Denise was in her local Tesco where she saw a leaflet explaining how Tesco Diets works. This was exactly the right time for her to try something new.
Read full story here
Weight loss diet plan
Denise was in her local Tesco where she saw a leaflet explaining how Tesco Diets works. This was exactly the right time for her to try something new.
Read full story here
Weight loss for health/medical reasons
After undergoing heart surgery, Claire realised that her health care team had done what they could to improve her heart health, but she also had to take charge of her own future and make changes for the better.
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1-3 stone lost
After undergoing heart surgery, Claire realised that her health care team had done what they could to improve her heart health, but she also had to take charge of her own future and make changes for the better.
Read full story here
Those in their 30's
After undergoing heart surgery, Claire realised that her health care team had done what they could to improve her heart health, but she also had to take charge of her own future and make changes for the better.
Read full story here
Weight loss diet plan
After undergoing heart surgery, Claire realised that her health care team had done what they could to improve her heart health, but she also had to take charge of her own future and make changes for the better.
Read full story here
Previously struggled with dieting
Those in their 20's
Weight loss diet plan
Weight loss for health/medical reasons
Penny decided to take part in a scheme her GP was running. This involved registering for the Tesco Diets plan and carrying out regular weigh-ins under the supervision of her GP, Ian Lake.
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1-3 stone lost
Penny decided to take part in a scheme her GP was running. This involved registering for the Tesco Diets plan and carrying out regular weigh-ins under the supervision of her GP, Ian Lake.
Read full story here
Those in their 40's
Penny decided to take part in a scheme her GP was running. This involved registering for the Tesco Diets plan and carrying out regular weigh-ins under the supervision of her GP, Ian Lake.
Read full story here
Health related diet plan
Penny decided to take part in a scheme her GP was running. This involved registering for the Tesco Diets plan and carrying out regular weigh-ins under the supervision of her GP, Ian Lake.
Read full story here
Those in their 20's
I went to the doctors and she took my blood pressure. It was high, so she weighed me. I was shocked to find my weight had crept up. I was just about fitting into a size 12.
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Weight loss diet plan
I went to the doctors and she took my blood pressure. It was high, so she weighed me. I was shocked to find my weight had crept up. I was just about fitting into a size 12.
Read full story here
Previously struggled with dieting
Over the years she had allowed her weight and diet to get out of hand and she knew that her health was suffering as a result.
Read full story here
Weight loss for health/medical reasons
Over the years she had allowed her weight and diet to get out of hand and she knew that her health was suffering as a result.
Read full story here
1-3 stone lost
Over the years she had allowed her weight and diet to get out of hand and she knew that her health was suffering as a result.
Read full story here
Those in their 50's
Over the years she had allowed her weight and diet to get out of hand and she knew that her health was suffering as a result.
Read full story here
Weight loss diet plan
Over the years she had allowed her weight and diet to get out of hand and she knew that her health was suffering as a result.
Read full story here
Weight loss for health/medical reasons
Losing weight has seriously meant so much to me. The day of my birthday waking up knowing that I was probably in the best shape of the past 8 years or so was amazing.
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1-3 stone lost
Losing weight has seriously meant so much to me. The day of my birthday waking up knowing that I was probably in the best shape of the past 8 years or so was amazing.
Read full story here
Those in their 30's
Losing weight has seriously meant so much to me. The day of my birthday waking up knowing that I was probably in the best shape of the past 8 years or so was amazing.
Read full story here
Weight loss diet plan
Losing weight has seriously meant so much to me. The day of my birthday waking up knowing that I was probably in the best shape of the past 8 years or so was amazing.
Read full story here
Weight loss for health/medical reasons
Steve lose 2 stone 4 lbs after just 6 months of following the Tesco Diets Gi diet plan.
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Men who have lost weight
Steve lose 2 stone 4 lbs after just 6 months of following the Tesco Diets Gi diet plan.
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Those in their 50's
Steve lose 2 stone 4 lbs after just 6 months of following the Tesco Diets Gi diet plan.
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Weight loss diet plan
Steve lose 2 stone 4 lbs after just 6 months of following the Tesco Diets Gi diet plan.
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Weight loss for health/medical reasons
After joining the Light Choices diet plan Tina dropped 3 dress sizes and lost 1 stone 4 lbs.
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1-3 stone lost
After joining the Light Choices diet plan Tina dropped 3 dress sizes and lost 1 stone 4 lbs.
Read full story here
Those in their 30's
After joining the Light Choices diet plan Tina dropped 3 dress sizes and lost 1 stone 4 lbs.
Read full story here
Weight loss diet plan
After joining the Light Choices diet plan Tina dropped 3 dress sizes and lost 1 stone 4 lbs.
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Previously struggled with dieting
Bryan was searching for a solution that would allow him to lose weight, without having the embarrassment of attending group meetings. Our online Vegetarian plan offered him just this.
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Those in their 50's
Bryan was searching for a solution that would allow him to lose weight, without having the embarrassment of attending group meetings. Our online Vegetarian plan offered him just this.
Read full story here
Weight loss diet plan
Bryan was searching for a solution that would allow him to lose weight, without having the embarrassment of attending group meetings. Our online Vegetarian plan offered him just this.
Read full story here
1-3 stone lost
I dropped from a size 18 to a size 10, so I have a new wardrobe now. It’s changed me as a person too, I don’t hide behind a false smile anymore, my happiness is real.
Read full story here
Those in their 30's
I dropped from a size 18 to a size 10, so I have a new wardrobe now. It’s changed me as a person too, I don’t hide behind a false smile anymore, my happiness is real.
Read full story here
Weight loss diet plan
I dropped from a size 18 to a size 10, so I have a new wardrobe now. It’s changed me as a person too, I don’t hide behind a false smile anymore, my happiness is real.
Read full story here
Weight loss for health/medical reasons
Sue registered for the Total Wellbeing plan and changed her life by losing 3 stone 7 lbs and dropping 5 dress sizes.
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Those in their 50's
Sue registered for the Total Wellbeing plan and changed her life by losing 3 stone 7 lbs and dropping 5 dress sizes.
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Weight loss diet plan
Sue registered for the Total Wellbeing plan and changed her life by losing 3 stone 7 lbs and dropping 5 dress sizes.
Read full story here
Previously struggled with dieting
At the start of this year I was at an all time low because I could no longer fit into my size 18 clothes. I knew that I didn’t need a New Years Resolution, I needed a miracle. Carol was motivated to register for the Tesco Diets plan. She lost 3 stone 2 lbs and got her life back on track.
Read full story here
Those in their 30's
At the start of this year I was at an all time low because I could no longer fit into my size 18 clothes. I knew that I didn’t need a New Years Resolution, I needed a miracle. Carol was motivated to register for the Tesco Diets plan. She lost 3 stone 2 lbs and got her life back on track.
Read full story here
Weight loss diet plan
At the start of this year I was at an all time low because I could no longer fit into my size 18 clothes. I knew that I didn’t need a New Years Resolution, I needed a miracle. Carol was motivated to register for the Tesco Diets plan. She lost 3 stone 2 lbs and got her life back on track.
Read full story here
1-3 stone lost
I feel so positive and confident. I feel sexy again and it is great going out to buy a new wardrobe as a reward.
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Weight loss diet plan
I feel so positive and confident. I feel sexy again and it is great going out to buy a new wardrobe as a reward.
Read full story here
Previously struggled with dieting
Having experienced limited success with other diet plans in the past Mandy decided the time had come to try something different and that is when she registered for the online Gi diet plan.
Read full story here
Weight loss for health/medical reasons
Having experienced limited success with other diet plans in the past Mandy decided the time had come to try something different and that is when she registered for the online Gi diet plan.
Read full story here
1-3 stone lost
Having experienced limited success with other diet plans in the past Mandy decided the time had come to try something different and that is when she registered for the online Gi diet plan.
Read full story here
Those in their 30's
Having experienced limited success with other diet plans in the past Mandy decided the time had come to try something different and that is when she registered for the online Gi diet plan.
Read full story here
Weight loss diet plan
Having experienced limited success with other diet plans in the past Mandy decided the time had come to try something different and that is when she registered for the online Gi diet plan.
Read full story here
Previously struggled with dieting
After trying to go it alone Kath decided to join the online diet plans. Since registering for the flexible Totals plan Kath has dropped from a size 22 to a size 12 and lost 3 stone 2 lbs.
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Weight loss for health/medical reasons
After trying to go it alone Kath decided to join the online diet plans. Since registering for the flexible Totals plan Kath has dropped from a size 22 to a size 12 and lost 3 stone 2 lbs.
Read full story here
Those in their 40's
After trying to go it alone Kath decided to join the online diet plans. Since registering for the flexible Totals plan Kath has dropped from a size 22 to a size 12 and lost 3 stone 2 lbs.
Read full story here
Weight loss diet plan
After trying to go it alone Kath decided to join the online diet plans. Since registering for the flexible Totals plan Kath has dropped from a size 22 to a size 12 and lost 3 stone 2 lbs.
Read full story here
Previously struggled with dieting
My son was 6 months old and I thought, I don’t want all of my new mommy friends to only know me as being bigger. I wanted them to see the real me, the slimmer me. I also wanted to do it for myself!
Read full story here
Post pregnancy weight loss
My son was 6 months old and I thought, I don’t want all of my new mommy friends to only know me as being bigger. I wanted them to see the real me, the slimmer me. I also wanted to do it for myself!
Read full story here
1-3 stone lost
My son was 6 months old and I thought, I don’t want all of my new mommy friends to only know me as being bigger. I wanted them to see the real me, the slimmer me. I also wanted to do it for myself!
Read full story here
Those in their 30's
My son was 6 months old and I thought, I don’t want all of my new mommy friends to only know me as being bigger. I wanted them to see the real me, the slimmer me. I also wanted to do it for myself!
Read full story here
Weight loss diet plan
My son was 6 months old and I thought, I don’t want all of my new mommy friends to only know me as being bigger. I wanted them to see the real me, the slimmer me. I also wanted to do it for myself!
Read full story here
5+ lost
The passing of a close relative spurred Alison to lose weight. She realised that her social life was not the only part of her that her weight could destroy.
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Those in their 20's
The passing of a close relative spurred Alison to lose weight. She realised that her social life was not the only part of her that her weight could destroy.
Read full story here
Weight loss diet plan
The passing of a close relative spurred Alison to lose weight. She realised that her social life was not the only part of her that her weight could destroy.
Read full story here
Previously struggled with dieting
Emma lost 4 stone 7 lbs and dropped dress sizes while following our Vegetarian diet plan.
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Those in their 30's
Emma lost 4 stone 7 lbs and dropped dress sizes while following our Vegetarian diet plan.
Read full story here
Weight loss diet plan
Emma lost 4 stone 7 lbs and dropped dress sizes while following our Vegetarian diet plan.
Read full story here
Previously struggled with dieting
I have regained my confidence and I feel so much healthier. I enjoy cooking and trying new recipes.
Read full story here
Weight loss for health/medical reasons
I have regained my confidence and I feel so much healthier. I enjoy cooking and trying new recipes.
Read full story here
1-3 stone lost
I have regained my confidence and I feel so much healthier. I enjoy cooking and trying new recipes.
Read full story here
Those in their 40's
I have regained my confidence and I feel so much healthier. I enjoy cooking and trying new recipes.
Read full story here
Weight loss diet plan
I have regained my confidence and I feel so much healthier. I enjoy cooking and trying new recipes.
Read full story here
Previously struggled with dieting
Gail decided to give the diet plan another go as she finally felt she had conjured up enough motivation to succeed this time. In just 8 months she had lost an amazing 3 stone 8 lbs and dropped from a size 20 to a size 12.
Read full story here
Those in their 40's
Gail decided to give the diet plan another go as she finally felt she had conjured up enough motivation to succeed this time. In just 8 months she had lost an amazing 3 stone 8 lbs and dropped from a size 20 to a size 12.
Read full story here
Weight loss diet plan
Gail decided to give the diet plan another go as she finally felt she had conjured up enough motivation to succeed this time. In just 8 months she had lost an amazing 3 stone 8 lbs and dropped from a size 20 to a size 12.
Read full story here
Previously struggled with dieting
She had already been fat and forty eight years before, but this time she was determined to celebrate in style and look forward to her birthday as a trim and confident woman. She lost 3 stone 8 lbs since joining our Vegetarian diet plan and managed to celebrate her 50th birthday as a trim size 12.
Read full story here
Those in their 50's
She had already been fat and forty eight years before, but this time she was determined to celebrate in style and look forward to her birthday as a trim and confident woman. She lost 3 stone 8 lbs since joining our Vegetarian diet plan and managed to celebrate her 50th birthday as a trim size 12.
Read full story here
Weight loss diet plan
She had already been fat and forty eight years before, but this time she was determined to celebrate in style and look forward to her birthday as a trim and confident woman. She lost 3 stone 8 lbs since joining our Vegetarian diet plan and managed to celebrate her 50th birthday as a trim size 12.
Read full story here
Men who have lost weight
Using the Wii fit game was just for a bit of a fun; however the mood was soon darkened when Adi’s results indicated that he was in the obese category with a BMI of 37.
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Those in their 20's
Using the Wii fit game was just for a bit of a fun; however the mood was soon darkened when Adi’s results indicated that he was in the obese category with a BMI of 37.
Read full story here
Weight loss diet plan
Using the Wii fit game was just for a bit of a fun; however the mood was soon darkened when Adi’s results indicated that he was in the obese category with a BMI of 37.
Read full story here
Weight loss for health/medical reasons
In just 6 months Keith had dropped 6 inches from his waist, he also lost an amazing 2 ½ stone.
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1-3 stone lost
In just 6 months Keith had dropped 6 inches from his waist, he also lost an amazing 2 ½ stone.
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Those 60+
In just 6 months Keith had dropped 6 inches from his waist, he also lost an amazing 2 ½ stone.
Read full story here
Health related diet plan
In just 6 months Keith had dropped 6 inches from his waist, he also lost an amazing 2 ½ stone.
Read full story here
Weight loss for health/medical reasons
George’s continuous eating of takeaways had resulted in him having a BMI of 32 which was greatly affecting his blood sugars. After his need for insulin increased drastically he knew he was getting too heavy and joined up to our online dieting site. At the age of 67 and in just under a year later he has managed to lose 2 stone 12lbs with a mixture of our diabetes, high fibre and lower sugar plan.
Read full story here
Men who have lost weight
George’s continuous eating of takeaways had resulted in him having a BMI of 32 which was greatly affecting his blood sugars. After his need for insulin increased drastically he knew he was getting too heavy and joined up to our online dieting site. At the age of 67 and in just under a year later he has managed to lose 2 stone 12lbs with a mixture of our diabetes, high fibre and lower sugar plan.
Read full story here
1-3 stone lost
George’s continuous eating of takeaways had resulted in him having a BMI of 32 which was greatly affecting his blood sugars. After his need for insulin increased drastically he knew he was getting too heavy and joined up to our online dieting site. At the age of 67 and in just under a year later he has managed to lose 2 stone 12lbs with a mixture of our diabetes, high fibre and lower sugar plan.
Read full story here
Those 60+
George’s continuous eating of takeaways had resulted in him having a BMI of 32 which was greatly affecting his blood sugars. After his need for insulin increased drastically he knew he was getting too heavy and joined up to our online dieting site. At the age of 67 and in just under a year later he has managed to lose 2 stone 12lbs with a mixture of our diabetes, high fibre and lower sugar plan.
Read full story here
Health related diet plan
George’s continuous eating of takeaways had resulted in him having a BMI of 32 which was greatly affecting his blood sugars. After his need for insulin increased drastically he knew he was getting too heavy and joined up to our online dieting site. At the age of 67 and in just under a year later he has managed to lose 2 stone 12lbs with a mixture of our diabetes, high fibre and lower sugar plan.
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Weight loss for health/medical reasons
I cannot begin to tell you how much it has changed my life. I know that life is full of ‘if onlys’, but how I wish that I had lost weight through such sensible and sustainable means years ago when I was younger.
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Those in their 20's
I cannot begin to tell you how much it has changed my life. I know that life is full of ‘if onlys’, but how I wish that I had lost weight through such sensible and sustainable means years ago when I was younger.
Read full story here
Those in their 50's
I cannot begin to tell you how much it has changed my life. I know that life is full of ‘if onlys’, but how I wish that I had lost weight through such sensible and sustainable means years ago when I was younger.
Read full story here
Weight loss diet plan
I cannot begin to tell you how much it has changed my life. I know that life is full of ‘if onlys’, but how I wish that I had lost weight through such sensible and sustainable means years ago when I was younger.
Read full story here
Previously struggled with dieting
With her BMI in the obese category Sharon’s self-confidence was at an all time low and her health was suffering. When she saw our online dieting site advertised in a magazine she decided she couldn’t stand “being fat anymore” and joined up to our Light choices plan. A year later she has managed to lose 4 stone 4lbs, has reached a BMI of 26 and is brimming with energy and self-confidence.
Read full story here
Weight loss for health/medical reasons
With her BMI in the obese category Sharon’s self-confidence was at an all time low and her health was suffering. When she saw our online dieting site advertised in a magazine she decided she couldn’t stand “being fat anymore” and joined up to our Light choices plan. A year later she has managed to lose 4 stone 4lbs, has reached a BMI of 26 and is brimming with energy and self-confidence.
Read full story here
Those in their 40's
With her BMI in the obese category Sharon’s self-confidence was at an all time low and her health was suffering. When she saw our online dieting site advertised in a magazine she decided she couldn’t stand “being fat anymore” and joined up to our Light choices plan. A year later she has managed to lose 4 stone 4lbs, has reached a BMI of 26 and is brimming with energy and self-confidence.
Read full story here
Weight loss diet plan
With her BMI in the obese category Sharon’s self-confidence was at an all time low and her health was suffering. When she saw our online dieting site advertised in a magazine she decided she couldn’t stand “being fat anymore” and joined up to our Light choices plan. A year later she has managed to lose 4 stone 4lbs, has reached a BMI of 26 and is brimming with energy and self-confidence.
Read full story here
Weight loss for health/medical reasons
After Anne's GP informed her that she was in the obese category and it was little wonder that she was experiencing medical problems she knew the time had come to lose weight.
Read full story here
1-3 stone lost
After Anne's GP informed her that she was in the obese category and it was little wonder that she was experiencing medical problems she knew the time had come to lose weight.
Read full story here
Those in their 50's
After Anne's GP informed her that she was in the obese category and it was little wonder that she was experiencing medical problems she knew the time had come to lose weight.
Read full story here
Health related diet plan
After Anne's GP informed her that she was in the obese category and it was little wonder that she was experiencing medical problems she knew the time had come to lose weight.
Read full story here
Previously struggled with dieting
Nearing 40 with a BMI of 27 and weighing 11 stone 5 lbs Jane was wearing black baggy clothes to cover up her figure and her self-confidence was at an all time low. Her family history of diabetes was a source of worry as she gained weight but when Jane saw her 2008 holiday photos she was shocked into taking action and joined up to our online dieting site. Just over 1 year later with our Gi plan she has reached a healthy BMI of 23 weighing in at 9 stone 4lbs.
Read full story here
Weight loss for health/medical reasons
Nearing 40 with a BMI of 27 and weighing 11 stone 5 lbs Jane was wearing black baggy clothes to cover up her figure and her self-confidence was at an all time low. Her family history of diabetes was a source of worry as she gained weight but when Jane saw her 2008 holiday photos she was shocked into taking action and joined up to our online dieting site. Just over 1 year later with our Gi plan she has reached a healthy BMI of 23 weighing in at 9 stone 4lbs.
Read full story here
1-3 stone lost
Nearing 40 with a BMI of 27 and weighing 11 stone 5 lbs Jane was wearing black baggy clothes to cover up her figure and her self-confidence was at an all time low. Her family history of diabetes was a source of worry as she gained weight but when Jane saw her 2008 holiday photos she was shocked into taking action and joined up to our online dieting site. Just over 1 year later with our Gi plan she has reached a healthy BMI of 23 weighing in at 9 stone 4lbs.
Read full story here
Those in their 40's
Nearing 40 with a BMI of 27 and weighing 11 stone 5 lbs Jane was wearing black baggy clothes to cover up her figure and her self-confidence was at an all time low. Her family history of diabetes was a source of worry as she gained weight but when Jane saw her 2008 holiday photos she was shocked into taking action and joined up to our online dieting site. Just over 1 year later with our Gi plan she has reached a healthy BMI of 23 weighing in at 9 stone 4lbs.
Read full story here
Previously struggled with dieting
Sheena’s quality of life was severely restricted because of her weight, tired of feeling depressed and overweight Sheena decided to register for the Light Choices healthy eating plan.
Read full story here
Those in their 40's
Sheena’s quality of life was severely restricted because of her weight, tired of feeling depressed and overweight Sheena decided to register for the Light Choices healthy eating plan.
Read full story here
Weight loss diet plan
Sheena’s quality of life was severely restricted because of her weight, tired of feeling depressed and overweight Sheena decided to register for the Light Choices healthy eating plan.
Read full story here
Weight loss for health/medical reasons
Tired of attending dieting classes Sheila decided to give the online programme a go.
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1-3 stone lost
I felt very tired, had no energy and decided I needed to lose weight before I reached 50. Debbie did achieve her goal and now she has slimmed from a size 18 to a size 14.
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Those in their 40's
I felt very tired, had no energy and decided I needed to lose weight before I reached 50. Debbie did achieve her goal and now she has slimmed from a size 18 to a size 14.
Read full story here
Weight loss diet plan
I felt very tired, had no energy and decided I needed to lose weight before I reached 50. Debbie did achieve her goal and now she has slimmed from a size 18 to a size 14.
Read full story here
Weight loss for health/medical reasons
After being recommended to the online programme by a friend Rachel decided to give it a go. She lost 2 stone 4 lbs, but more than that she found her confidence and improved her health.
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1-3 stone lost
After being recommended to the online programme by a friend Rachel decided to give it a go. She lost 2 stone 4 lbs, but more than that she found her confidence and improved her health.
Read full story here
Those in their 30's
After being recommended to the online programme by a friend Rachel decided to give it a go. She lost 2 stone 4 lbs, but more than that she found her confidence and improved her health.
Read full story here
Previously struggled with dieting
Something had to change and when I weighed myself I was disgusted to see the scales approaching 13 stone! As a size 16 what had happened to me…The Gi diet plan made everything so easy.
Read full story here
1-3 stone lost
Something had to change and when I weighed myself I was disgusted to see the scales approaching 13 stone! As a size 16 what had happened to me…The Gi diet plan made everything so easy.
Read full story here
Those in their 20's
Something had to change and when I weighed myself I was disgusted to see the scales approaching 13 stone! As a size 16 what had happened to me…The Gi diet plan made everything so easy.
Read full story here
Weight loss diet plan
Something had to change and when I weighed myself I was disgusted to see the scales approaching 13 stone! As a size 16 what had happened to me…The Gi diet plan made everything so easy.
Read full story here
Weight loss for health/medical reasons
At 55 years of age Rosemary had the unpleasant side effect of weight gain during HRT treatment which is not uncommon. However, when her treatment stopped her weight did not improve and at 14 stone with a BMI of 31 she was in the obese category with significant health problems as a result. This spurred her onto join our online dieting site and she has since managed to lose 3 stone 12lbs with our Springfresh diet plan.
Read full story here
Those in their 50's
At 55 years of age Rosemary had the unpleasant side effect of weight gain during HRT treatment which is not uncommon. However, when her treatment stopped her weight did not improve and at 14 stone with a BMI of 31 she was in the obese category with significant health problems as a result. This spurred her onto join our online dieting site and she has since managed to lose 3 stone 12lbs with our Springfresh diet plan.
Read full story here
Weight loss diet plan
At 55 years of age Rosemary had the unpleasant side effect of weight gain during HRT treatment which is not uncommon. However, when her treatment stopped her weight did not improve and at 14 stone with a BMI of 31 she was in the obese category with significant health problems as a result. This spurred her onto join our online dieting site and she has since managed to lose 3 stone 12lbs with our Springfresh diet plan.
Read full story here
Weight loss for health/medical reasons
At 13 stone 2lbs with a BMI of 29 Margaret was having significant health problems due to her weight and a severe pain in her knee had caused her specialist to schedule a knee replacement. She was also disappointed with herself in photos and lacked the energy needed to enjoy spending active time with her grandchildren. Eventually her concerns caused her to sign up to our online dieting site and just under a year later she has lost 2 stone 12bls, has a healthy BMI of 23 and no longer has knee problems.
Read full story here
1-3 stone lost
At 13 stone 2lbs with a BMI of 29 Margaret was having significant health problems due to her weight and a severe pain in her knee had caused her specialist to schedule a knee replacement. She was also disappointed with herself in photos and lacked the energy needed to enjoy spending active time with her grandchildren. Eventually her concerns caused her to sign up to our online dieting site and just under a year later she has lost 2 stone 12bls, has a healthy BMI of 23 and no longer has knee problems.
Read full story here
Those 60+
At 13 stone 2lbs with a BMI of 29 Margaret was having significant health problems due to her weight and a severe pain in her knee had caused her specialist to schedule a knee replacement. She was also disappointed with herself in photos and lacked the energy needed to enjoy spending active time with her grandchildren. Eventually her concerns caused her to sign up to our online dieting site and just under a year later she has lost 2 stone 12bls, has a healthy BMI of 23 and no longer has knee problems.
Read full story here
Weight loss diet plan
At 13 stone 2lbs with a BMI of 29 Margaret was having significant health problems due to her weight and a severe pain in her knee had caused her specialist to schedule a knee replacement. She was also disappointed with herself in photos and lacked the energy needed to enjoy spending active time with her grandchildren. Eventually her concerns caused her to sign up to our online dieting site and just under a year later she has lost 2 stone 12bls, has a healthy BMI of 23 and no longer has knee problems.
Read full story here
Previously struggled with dieting
Looking back, Natalie was always unhappy with her weight and “yo-yo” dieted since her early teens. In her late twenties her BMI had reached 32 so with her 30th birthday fast approaching she wanted to shift her weight in time for that. After attending a wedding and feeling very uncomfortable in her body she decided enough was enough and signed up to our online dieting site. 7 months later she has managed to lose 3 stone 8lbs on our Total Wellbeing plan, has improved her fitness and even owns a pair of skinny jeans!
Read full story here
Those in their 30's
Looking back, Natalie was always unhappy with her weight and “yo-yo” dieted since her early teens. In her late twenties her BMI had reached 32 so with her 30th birthday fast approaching she wanted to shift her weight in time for that. After attending a wedding and feeling very uncomfortable in her body she decided enough was enough and signed up to our online dieting site. 7 months later she has managed to lose 3 stone 8lbs on our Total Wellbeing plan, has improved her fitness and even owns a pair of skinny jeans!
Read full story here
Weight loss diet plan
Looking back, Natalie was always unhappy with her weight and “yo-yo” dieted since her early teens. In her late twenties her BMI had reached 32 so with her 30th birthday fast approaching she wanted to shift her weight in time for that. After attending a wedding and feeling very uncomfortable in her body she decided enough was enough and signed up to our online dieting site. 7 months later she has managed to lose 3 stone 8lbs on our Total Wellbeing plan, has improved her fitness and even owns a pair of skinny jeans!
Read full story here
Previously struggled with dieting
At 20 stone Kevin’s health problems, due to his weight, were becoming debilitating and often caused him to sit out on valuable time with his kids. Eventually he came to a point where he was so fed up with how he looked and felt that he took the situation in hand and joined Tesco Diets. Since then, with the help of our healthy eating meal plans and a running regime Kevin has managed to lose a massive 5½ stone. This has greatly reduced his health risks and allows him to run rings around his children.
Read full story here
Weight loss for health/medical reasons
At 20 stone Kevin’s health problems, due to his weight, were becoming debilitating and often caused him to sit out on valuable time with his kids. Eventually he came to a point where he was so fed up with how he looked and felt that he took the situation in hand and joined Tesco Diets. Since then, with the help of our healthy eating meal plans and a running regime Kevin has managed to lose a massive 5½ stone. This has greatly reduced his health risks and allows him to run rings around his children.
Read full story here
Men who have lost weight
At 20 stone Kevin’s health problems, due to his weight, were becoming debilitating and often caused him to sit out on valuable time with his kids. Eventually he came to a point where he was so fed up with how he looked and felt that he took the situation in hand and joined Tesco Diets. Since then, with the help of our healthy eating meal plans and a running regime Kevin has managed to lose a massive 5½ stone. This has greatly reduced his health risks and allows him to run rings around his children.
Read full story here
5+ lost
At 20 stone Kevin’s health problems, due to his weight, were becoming debilitating and often caused him to sit out on valuable time with his kids. Eventually he came to a point where he was so fed up with how he looked and felt that he took the situation in hand and joined Tesco Diets. Since then, with the help of our healthy eating meal plans and a running regime Kevin has managed to lose a massive 5½ stone. This has greatly reduced his health risks and allows him to run rings around his children.
Read full story here
Those in their 30's
At 20 stone Kevin’s health problems, due to his weight, were becoming debilitating and often caused him to sit out on valuable time with his kids. Eventually he came to a point where he was so fed up with how he looked and felt that he took the situation in hand and joined Tesco Diets. Since then, with the help of our healthy eating meal plans and a running regime Kevin has managed to lose a massive 5½ stone. This has greatly reduced his health risks and allows him to run rings around his children.
Read full story here
Weight loss diet plan
At 20 stone Kevin’s health problems, due to his weight, were becoming debilitating and often caused him to sit out on valuable time with his kids. Eventually he came to a point where he was so fed up with how he looked and felt that he took the situation in hand and joined Tesco Diets. Since then, with the help of our healthy eating meal plans and a running regime Kevin has managed to lose a massive 5½ stone. This has greatly reduced his health risks and allows him to run rings around his children.
Read full story here
Previously struggled with dieting
After going through the trauma of losing her husband, Carole decided it was time she addressed her own health issues. She wanted to live her life to the fullest and she was acutely aware that losing weight and regaining her confidence were fundamental to improving her quality of life. In just 7 months Carole lost 2 stone 10 lbs and for the past 10 months she has managed to maintain that loss!
Read full story here
Weight loss for health/medical reasons
After going through the trauma of losing her husband, Carole decided it was time she addressed her own health issues. She wanted to live her life to the fullest and she was acutely aware that losing weight and regaining her confidence were fundamental to improving her quality of life. In just 7 months Carole lost 2 stone 10 lbs and for the past 10 months she has managed to maintain that loss!
Read full story here
1-3 stone lost
After going through the trauma of losing her husband, Carole decided it was time she addressed her own health issues. She wanted to live her life to the fullest and she was acutely aware that losing weight and regaining her confidence were fundamental to improving her quality of life. In just 7 months Carole lost 2 stone 10 lbs and for the past 10 months she has managed to maintain that loss!
Read full story here
Those 60+
After going through the trauma of losing her husband, Carole decided it was time she addressed her own health issues. She wanted to live her life to the fullest and she was acutely aware that losing weight and regaining her confidence were fundamental to improving her quality of life. In just 7 months Carole lost 2 stone 10 lbs and for the past 10 months she has managed to maintain that loss!
Read full story here
Health related diet plan
After going through the trauma of losing her husband, Carole decided it was time she addressed her own health issues. She wanted to live her life to the fullest and she was acutely aware that losing weight and regaining her confidence were fundamental to improving her quality of life. In just 7 months Carole lost 2 stone 10 lbs and for the past 10 months she has managed to maintain that loss!
Read full story here
Previously struggled with dieting
This is definitely the best diet I have found, there are plenty of meals to choose from and they are all very family friendly. The website is easy to use; I love the meal plans and the shopping list. It virtually does all the work for you.
Read full story here
Those in their 30's
This is definitely the best diet I have found, there are plenty of meals to choose from and they are all very family friendly. The website is easy to use; I love the meal plans and the shopping list. It virtually does all the work for you.
Read full story here
Weight loss diet plan
This is definitely the best diet I have found, there are plenty of meals to choose from and they are all very family friendly. The website is easy to use; I love the meal plans and the shopping list. It virtually does all the work for you.
Read full story here
Weight loss for health/medical reasons
Unfortunately there was a time when Paul was physically feeling quite unwell and he felt like he had lost his "get up and go". This brought him to his local doctor who suggested it may be partly due to his weight. As the weight had come on gradually and for no apparent reason, Paul was surprised but realised he needed a lifestyle change to reverse his weight gain and feel healthy again. This spurred him on to join up to our online dieting site and with the Mediterranean plan he has managed to lose nearly 4 stone since!
Read full story here
Men who have lost weight
Unfortunately there was a time when Paul was physically feeling quite unwell and he felt like he had lost his "get up and go". This brought him to his local doctor who suggested it may be partly due to his weight. As the weight had come on gradually and for no apparent reason, Paul was surprised but realised he needed a lifestyle change to reverse his weight gain and feel healthy again. This spurred him on to join up to our online dieting site and with the Mediterranean plan he has managed to lose nearly 4 stone since!
Read full story here
Those in their 40's
Unfortunately there was a time when Paul was physically feeling quite unwell and he felt like he had lost his "get up and go". This brought him to his local doctor who suggested it may be partly due to his weight. As the weight had come on gradually and for no apparent reason, Paul was surprised but realised he needed a lifestyle change to reverse his weight gain and feel healthy again. This spurred him on to join up to our online dieting site and with the Mediterranean plan he has managed to lose nearly 4 stone since!
Read full story here
Health related diet plan
Unfortunately there was a time when Paul was physically feeling quite unwell and he felt like he had lost his "get up and go". This brought him to his local doctor who suggested it may be partly due to his weight. As the weight had come on gradually and for no apparent reason, Paul was surprised but realised he needed a lifestyle change to reverse his weight gain and feel healthy again. This spurred him on to join up to our online dieting site and with the Mediterranean plan he has managed to lose nearly 4 stone since!
Read full story here
Previously struggled with dieting
Husband and wife Chris and Vanessa shared everything including a problem with weight gain! After returning from a holiday in San Francisco they were both far from happy when they saw their photographs and it wasn't long before Chris’s waist was nearing 40 inches and Vanessa found she could barely get out of the bath due to her weight. This was the point when they decided enough was enough and joined up to our online dieting site. 21 months later they have lost a staggering 6 stone 11 lbs between them and feel years younger.
Read full story here
Men who have lost weight
Husband and wife Chris and Vanessa shared everything including a problem with weight gain! After returning from a holiday in San Francisco they were both far from happy when they saw their photographs and it wasn't long before Chris’s waist was nearing 40 inches and Vanessa found she could barely get out of the bath due to her weight. This was the point when they decided enough was enough and joined up to our online dieting site. 21 months later they have lost a staggering 6 stone 11 lbs between them and feel years younger.
Read full story here
Those in their 50's
Husband and wife Chris and Vanessa shared everything including a problem with weight gain! After returning from a holiday in San Francisco they were both far from happy when they saw their photographs and it wasn't long before Chris’s waist was nearing 40 inches and Vanessa found she could barely get out of the bath due to her weight. This was the point when they decided enough was enough and joined up to our online dieting site. 21 months later they have lost a staggering 6 stone 11 lbs between them and feel years younger.
Read full story here
Weight loss diet plan
Husband and wife Chris and Vanessa shared everything including a problem with weight gain! After returning from a holiday in San Francisco they were both far from happy when they saw their photographs and it wasn't long before Chris’s waist was nearing 40 inches and Vanessa found she could barely get out of the bath due to her weight. This was the point when they decided enough was enough and joined up to our online dieting site. 21 months later they have lost a staggering 6 stone 11 lbs between them and feel years younger.
Read full story here
Previously struggled with dieting
At 30 years of age, weighing over 13 stone with a BMI of 33, Chrissie dreaded shopping for clothes because of how she looked in the dressing room mirror. After cringing at herself in holiday pictures she decided the time had come for her to do something about her weight so she joined up to our online dieting site hoping to lose a stone. She has lost over 3 stone since and has reached a perfect size 10!
Read full story here
Weight loss for health/medical reasons
At 30 years of age, weighing over 13 stone with a BMI of 33, Chrissie dreaded shopping for clothes because of how she looked in the dressing room mirror. After cringing at herself in holiday pictures she decided the time had come for her to do something about her weight so she joined up to our online dieting site hoping to lose a stone. She has lost over 3 stone since and has reached a perfect size 10!
Read full story here
Those in their 30's
At 30 years of age, weighing over 13 stone with a BMI of 33, Chrissie dreaded shopping for clothes because of how she looked in the dressing room mirror. After cringing at herself in holiday pictures she decided the time had come for her to do something about her weight so she joined up to our online dieting site hoping to lose a stone. She has lost over 3 stone since and has reached a perfect size 10!
Read full story here
Weight loss diet plan
At 30 years of age, weighing over 13 stone with a BMI of 33, Chrissie dreaded shopping for clothes because of how she looked in the dressing room mirror. After cringing at herself in holiday pictures she decided the time had come for her to do something about her weight so she joined up to our online dieting site hoping to lose a stone. She has lost over 3 stone since and has reached a perfect size 10!
Read full story here
Men who have lost weight
I couldn’t walk without breaking into a sweat or having palpitations. Now I feel more energetic and have a spring in my step. It may sound like a cliché, but I have a new lease for life.
Read full story here
Those in their 50's
I couldn’t walk without breaking into a sweat or having palpitations. Now I feel more energetic and have a spring in my step. It may sound like a cliché, but I have a new lease for life.
Read full story here
Weight loss diet plan
I couldn’t walk without breaking into a sweat or having palpitations. Now I feel more energetic and have a spring in my step. It may sound like a cliché, but I have a new lease for life.
Read full story here
Those in their 50's
There was help whenever I needed it, I am very happy with the service provided. I can’t believe how easy it was to follow the diet plans and I am delighted to say I don’t miss my old diet at all.
Read full story here
Weight loss diet plan
There was help whenever I needed it, I am very happy with the service provided. I can’t believe how easy it was to follow the diet plans and I am delighted to say I don’t miss my old diet at all.
Read full story here
Previously struggled with dieting
The main difference losing weight has made to me, is caring for my daughter, her personal care is so much easier now. I love shopping for clothes and my wardrobe is bursting at the seams, I can’t wait for party invites so that I can buy a new dress.
Read full story here
Weight loss for health/medical reasons
The main difference losing weight has made to me, is caring for my daughter, her personal care is so much easier now. I love shopping for clothes and my wardrobe is bursting at the seams, I can’t wait for party invites so that I can buy a new dress.
Read full story here
5+ lost
The main difference losing weight has made to me, is caring for my daughter, her personal care is so much easier now. I love shopping for clothes and my wardrobe is bursting at the seams, I can’t wait for party invites so that I can buy a new dress.
Read full story here
Those in their 40's
The main difference losing weight has made to me, is caring for my daughter, her personal care is so much easier now. I love shopping for clothes and my wardrobe is bursting at the seams, I can’t wait for party invites so that I can buy a new dress.
Read full story here
Weight loss diet plan
The main difference losing weight has made to me, is caring for my daughter, her personal care is so much easier now. I love shopping for clothes and my wardrobe is bursting at the seams, I can’t wait for party invites so that I can buy a new dress.
Read full story here
Previously struggled with dieting
At 59 years of age Eeva’s lagging energy levels had more to do with her excess weight than her age. With a BMI of 33 and weighing 15 stone Eeva thought of herself as “ugly and fat”. With her sixtieth birthday party fast approaching she wanted a change so she joined up to our online dieting site and 9 months later she has become a slim sixty weighing in at 11 stone 8lbs.
Read full story here
Those 60+
At 59 years of age Eeva’s lagging energy levels had more to do with her excess weight than her age. With a BMI of 33 and weighing 15 stone Eeva thought of herself as “ugly and fat”. With her sixtieth birthday party fast approaching she wanted a change so she joined up to our online dieting site and 9 months later she has become a slim sixty weighing in at 11 stone 8lbs.
Read full story here
Weight loss diet plan
At 59 years of age Eeva’s lagging energy levels had more to do with her excess weight than her age. With a BMI of 33 and weighing 15 stone Eeva thought of herself as “ugly and fat”. With her sixtieth birthday party fast approaching she wanted a change so she joined up to our online dieting site and 9 months later she has become a slim sixty weighing in at 11 stone 8lbs.
Read full story here
Post pregnancy weight loss
At a size 20 with a BMI of 32 Donna was heartbroken when a local teenager called her “fat”. This challenged her to lose weight so at 13 stone 10lbs she joined up to our online diet plan and has lost over 2 stone in a year. Now, at size 14 with a BMI of 27, she is bursting with pride having being called a “skinny minny” at her child’s school! “That comment has made my whole year!”
Read full story here
1-3 stone lost
At a size 20 with a BMI of 32 Donna was heartbroken when a local teenager called her “fat”. This challenged her to lose weight so at 13 stone 10lbs she joined up to our online diet plan and has lost over 2 stone in a year. Now, at size 14 with a BMI of 27, she is bursting with pride having being called a “skinny minny” at her child’s school! “That comment has made my whole year!”
Read full story here
Those in their 40's
At a size 20 with a BMI of 32 Donna was heartbroken when a local teenager called her “fat”. This challenged her to lose weight so at 13 stone 10lbs she joined up to our online diet plan and has lost over 2 stone in a year. Now, at size 14 with a BMI of 27, she is bursting with pride having being called a “skinny minny” at her child’s school! “That comment has made my whole year!”
Read full story here
Weight loss diet plan
At a size 20 with a BMI of 32 Donna was heartbroken when a local teenager called her “fat”. This challenged her to lose weight so at 13 stone 10lbs she joined up to our online diet plan and has lost over 2 stone in a year. Now, at size 14 with a BMI of 27, she is bursting with pride having being called a “skinny minny” at her child’s school! “That comment has made my whole year!”
Read full story here
Previously struggled with dieting
At 56 years of age Sarah had unfortunately regained all the weight she had lost from a dieting attempt in her distant past. At 13 stone 8lbs she could barely reach her toes and her lack of mobility was causing her to lose out on valuable time with her grandchildren. On a friends recommendation she signed up to our online dieting site and 7 months later she has reached 10 stone 8 lbs, losing a grand total of 3 stone on our Gi plan.
Read full story here
1-3 stone lost
At 56 years of age Sarah had unfortunately regained all the weight she had lost from a dieting attempt in her distant past. At 13 stone 8lbs she could barely reach her toes and her lack of mobility was causing her to lose out on valuable time with her grandchildren. On a friends recommendation she signed up to our online dieting site and 7 months later she has reached 10 stone 8 lbs, losing a grand total of 3 stone on our Gi plan.
Read full story here
Those in their 50's
At 56 years of age Sarah had unfortunately regained all the weight she had lost from a dieting attempt in her distant past. At 13 stone 8lbs she could barely reach her toes and her lack of mobility was causing her to lose out on valuable time with her grandchildren. On a friends recommendation she signed up to our online dieting site and 7 months later she has reached 10 stone 8 lbs, losing a grand total of 3 stone on our Gi plan.
Read full story here
Weight loss diet plan
At 56 years of age Sarah had unfortunately regained all the weight she had lost from a dieting attempt in her distant past. At 13 stone 8lbs she could barely reach her toes and her lack of mobility was causing her to lose out on valuable time with her grandchildren. On a friends recommendation she signed up to our online dieting site and 7 months later she has reached 10 stone 8 lbs, losing a grand total of 3 stone on our Gi plan.
Read full story here
Previously struggled with dieting
A friend enthused that she enjoyed the diet plans and she talked about how healthy her diet is now. I saw photos of myself at a wedding soon after and I hate the fact that I cringed over what should have been a good time.
Read full story here
Those in their 40's
A friend enthused that she enjoyed the diet plans and she talked about how healthy her diet is now. I saw photos of myself at a wedding soon after and I hate the fact that I cringed over what should have been a good time.
Read full story here
Weight loss diet plan
A friend enthused that she enjoyed the diet plans and she talked about how healthy her diet is now. I saw photos of myself at a wedding soon after and I hate the fact that I cringed over what should have been a good time.
Read full story here
Previously struggled with dieting
Lucy was tired of blaming her physical fitness and appearance on circumstances, she registered for our Gi plan and lost 3 stone.
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Post pregnancy weight loss
Lucy was tired of blaming her physical fitness and appearance on circumstances, she registered for our Gi plan and lost 3 stone.
Read full story here
Those in their 30's
Lucy was tired of blaming her physical fitness and appearance on circumstances, she registered for our Gi plan and lost 3 stone.
Read full story here
Weight loss diet plan
Lucy was tired of blaming her physical fitness and appearance on circumstances, she registered for our Gi plan and lost 3 stone.
Read full story here
Those in their 50's
The meal plans are the best I have seen because they are so easy to use and it you don’t like any food you can easily tailor the ingredients. My family also love all the Tesco Diets inspired food I have cooked for them.
Read full story here
Weight loss diet plan
The meal plans are the best I have seen because they are so easy to use and it you don’t like any food you can easily tailor the ingredients. My family also love all the Tesco Diets inspired food I have cooked for them.
Read full story here
Weight loss for health/medical reasons
A diagnosis of Diabetes can be a real wake up call. Sam knew his weight was causing his health to slip so he registered with the diet plans.
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Men who have lost weight
A diagnosis of Diabetes can be a real wake up call. Sam knew his weight was causing his health to slip so he registered with the diet plans.
Read full story here
Those 60+
A diagnosis of Diabetes can be a real wake up call. Sam knew his weight was causing his health to slip so he registered with the diet plans.
Read full story here
Health related diet plan
A diagnosis of Diabetes can be a real wake up call. Sam knew his weight was causing his health to slip so he registered with the diet plans.
Read full story here
Previously struggled with dieting
Pat's previous sole attempts at weight loss had resulted in her piling on any weight she lost and reaching a BMI of 33. So it came to the point where she gave herself a good talking to and joined up to our online dieting site. 7 months later she has lost 3 stone 8lbs, has a healthy BMI of 25 and is brimming with energy and confidence!
Read full story here
Those 60+
Pat's previous sole attempts at weight loss had resulted in her piling on any weight she lost and reaching a BMI of 33. So it came to the point where she gave herself a good talking to and joined up to our online dieting site. 7 months later she has lost 3 stone 8lbs, has a healthy BMI of 25 and is brimming with energy and confidence!
Read full story here
Weight loss diet plan
Pat's previous sole attempts at weight loss had resulted in her piling on any weight she lost and reaching a BMI of 33. So it came to the point where she gave herself a good talking to and joined up to our online dieting site. 7 months later she has lost 3 stone 8lbs, has a healthy BMI of 25 and is brimming with energy and confidence!
Read full story here
Weight loss for health/medical reasons
I have a new lease of life and new hope for the future. I feel years younger, and I can face things head on, instead of putting them to one side “for another day”.
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Men who have lost weight
I have a new lease of life and new hope for the future. I feel years younger, and I can face things head on, instead of putting them to one side “for another day”.
Read full story here
1-3 stone lost
I have a new lease of life and new hope for the future. I feel years younger, and I can face things head on, instead of putting them to one side “for another day”.
Read full story here
Those 60+
I have a new lease of life and new hope for the future. I feel years younger, and I can face things head on, instead of putting them to one side “for another day”.
Read full story here
Previously struggled with dieting
At 37 years old and weighing over 21 stone Debbie’s body was under immense strain from the weight she was carrying. She could barely walk, her blood pressure was high and she was gasping for breath every time she climbed the stairs. Most worrying was that she feared not being around for her son in the future. The mortification of breaking her chair at work was the final straw which brought her to our online dieting site. 11 months later after following our Light Choices diet plan she weighs just over 12 stone having lost a staggering 8 stone 12 lbs!
Read full story here
Weight loss for health/medical reasons
At 37 years old and weighing over 21 stone Debbie’s body was under immense strain from the weight she was carrying. She could barely walk, her blood pressure was high and she was gasping for breath every time she climbed the stairs. Most worrying was that she feared not being around for her son in the future. The mortification of breaking her chair at work was the final straw which brought her to our online dieting site. 11 months later after following our Light Choices diet plan she weighs just over 12 stone having lost a staggering 8 stone 12 lbs!
Read full story here
5+ lost
At 37 years old and weighing over 21 stone Debbie’s body was under immense strain from the weight she was carrying. She could barely walk, her blood pressure was high and she was gasping for breath every time she climbed the stairs. Most worrying was that she feared not being around for her son in the future. The mortification of breaking her chair at work was the final straw which brought her to our online dieting site. 11 months later after following our Light Choices diet plan she weighs just over 12 stone having lost a staggering 8 stone 12 lbs!
Read full story here
Those in their 30's
At 37 years old and weighing over 21 stone Debbie’s body was under immense strain from the weight she was carrying. She could barely walk, her blood pressure was high and she was gasping for breath every time she climbed the stairs. Most worrying was that she feared not being around for her son in the future. The mortification of breaking her chair at work was the final straw which brought her to our online dieting site. 11 months later after following our Light Choices diet plan she weighs just over 12 stone having lost a staggering 8 stone 12 lbs!
Read full story here
Weight loss diet plan
At 37 years old and weighing over 21 stone Debbie’s body was under immense strain from the weight she was carrying. She could barely walk, her blood pressure was high and she was gasping for breath every time she climbed the stairs. Most worrying was that she feared not being around for her son in the future. The mortification of breaking her chair at work was the final straw which brought her to our online dieting site. 11 months later after following our Light Choices diet plan she weighs just over 12 stone having lost a staggering 8 stone 12 lbs!
Read full story here
Men who have lost weight
At 20 stone with a BMI of 39 Rob was gutted when he realised he was 3 stone too heavy to take up his wife’s generous offer of a rally car experience. This disappointment along with the fear of health complications due to his weight spurred him on to join our online dieting site and 8 months later he has lost nearly 5 stone on our healthy eating plan and has had a complete lifestyle change!
Read full story here
Those in their 20's
At 20 stone with a BMI of 39 Rob was gutted when he realised he was 3 stone too heavy to take up his wife’s generous offer of a rally car experience. This disappointment along with the fear of health complications due to his weight spurred him on to join our online dieting site and 8 months later he has lost nearly 5 stone on our healthy eating plan and has had a complete lifestyle change!
Read full story here
Those in their 50's
I feel like a new person now. I have much more confidence and just knowing that you look better gives you such a boost.
Read full story here
Weight loss diet plan
I feel like a new person now. I have much more confidence and just knowing that you look better gives you such a boost.
Read full story here
1-3 stone lost
Overweight pilates instructor Christine felt she needed to lose some weight not only for good health but because she wasn’t looking like the professional, fitness worker that she really is. Our Total Wellbeing plan allowed her to achieve this and in 6 months she managed to lose nearly 2 stone and regain her self-esteem and professional confidence!
Read full story here
Those in their 50's
Overweight pilates instructor Christine felt she needed to lose some weight not only for good health but because she wasn’t looking like the professional, fitness worker that she really is. Our Total Wellbeing plan allowed her to achieve this and in 6 months she managed to lose nearly 2 stone and regain her self-esteem and professional confidence!
Read full story here
Weight loss diet plan
Overweight pilates instructor Christine felt she needed to lose some weight not only for good health but because she wasn’t looking like the professional, fitness worker that she really is. Our Total Wellbeing plan allowed her to achieve this and in 6 months she managed to lose nearly 2 stone and regain her self-esteem and professional confidence!
Read full story here
Previously struggled with dieting
Although Lesley wasn’t suffering from any specific health problems herself, diabetes runs in her family and with a BMI of 36 she knew if she didn’t do something soon she would be next. Trying on 20 pairs of size 20 jeans before she got a pair to fit was the final straw and she signed up to our online dieting site that evening!
Read full story here
Weight loss for health/medical reasons
Although Lesley wasn’t suffering from any specific health problems herself, diabetes runs in her family and with a BMI of 36 she knew if she didn’t do something soon she would be next. Trying on 20 pairs of size 20 jeans before she got a pair to fit was the final straw and she signed up to our online dieting site that evening!
Read full story here
Those in their 30's
Although Lesley wasn’t suffering from any specific health problems herself, diabetes runs in her family and with a BMI of 36 she knew if she didn’t do something soon she would be next. Trying on 20 pairs of size 20 jeans before she got a pair to fit was the final straw and she signed up to our online dieting site that evening!
Read full story here
Weight loss diet plan
Although Lesley wasn’t suffering from any specific health problems herself, diabetes runs in her family and with a BMI of 36 she knew if she didn’t do something soon she would be next. Trying on 20 pairs of size 20 jeans before she got a pair to fit was the final straw and she signed up to our online dieting site that evening!
Read full story here
Weight loss for health/medical reasons
Catherine achieved a 3 stone 4 lbs loss and lost an amazing 4 dress sizes taking her to a svelte size 10.
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Those in their 50's
Catherine achieved a 3 stone 4 lbs loss and lost an amazing 4 dress sizes taking her to a svelte size 10.
Read full story here
Weight loss diet plan
Catherine achieved a 3 stone 4 lbs loss and lost an amazing 4 dress sizes taking her to a svelte size 10.
Read full story here
Those in their 30's
After returning from a dream holiday in Australia and Las Vegas Lucy felt far from happy when she saw her photographs. At size 16 with a BMI of 31 there were lumps and bumps evident in the photos that were disappointing. It dawned on her that she would feel much better about herself if she could drop a stone before a wedding she was attending that June. So, while shopping online she saw our 10 day free trial and decided to give it a go! In just under a year later Lucy has reached a healthy BMI of 22 and easily fits into a perfect size 10!
Read full story here
Weight loss diet plan
After returning from a dream holiday in Australia and Las Vegas Lucy felt far from happy when she saw her photographs. At size 16 with a BMI of 31 there were lumps and bumps evident in the photos that were disappointing. It dawned on her that she would feel much better about herself if she could drop a stone before a wedding she was attending that June. So, while shopping online she saw our 10 day free trial and decided to give it a go! In just under a year later Lucy has reached a healthy BMI of 22 and easily fits into a perfect size 10!
Read full story here
Previously struggled with dieting
Leanne was a chronic yo-yo dieter! For months at a time she would under-eat and lose weight rapidly. As a result her metabolism slowed down to a snails pace and it wasn’t long before the weight returned and more. When Leanne reached nearly 14 stone with a BMI of 31 she couldn’t fit into a size 16 and joined up with our online dieting site in desperation. She has since lost 2 stone 11lbs and made some long term lifestyle changes.
Read full story here
1-3 stone lost
Leanne was a chronic yo-yo dieter! For months at a time she would under-eat and lose weight rapidly. As a result her metabolism slowed down to a snails pace and it wasn’t long before the weight returned and more. When Leanne reached nearly 14 stone with a BMI of 31 she couldn’t fit into a size 16 and joined up with our online dieting site in desperation. She has since lost 2 stone 11lbs and made some long term lifestyle changes.
Read full story here
Those in their 30's
Leanne was a chronic yo-yo dieter! For months at a time she would under-eat and lose weight rapidly. As a result her metabolism slowed down to a snails pace and it wasn’t long before the weight returned and more. When Leanne reached nearly 14 stone with a BMI of 31 she couldn’t fit into a size 16 and joined up with our online dieting site in desperation. She has since lost 2 stone 11lbs and made some long term lifestyle changes.
Read full story here
Weight loss diet plan
Leanne was a chronic yo-yo dieter! For months at a time she would under-eat and lose weight rapidly. As a result her metabolism slowed down to a snails pace and it wasn’t long before the weight returned and more. When Leanne reached nearly 14 stone with a BMI of 31 she couldn’t fit into a size 16 and joined up with our online dieting site in desperation. She has since lost 2 stone 11lbs and made some long term lifestyle changes.
Read full story here
Previously struggled with dieting
"This is not a diet, it is a change of lifestyle and you have to be committed to it, but the plans are great, and the support is even better."
Read full story here
Weight loss for health/medical reasons
"This is not a diet, it is a change of lifestyle and you have to be committed to it, but the plans are great, and the support is even better."
Read full story here
1-3 stone lost
"This is not a diet, it is a change of lifestyle and you have to be committed to it, but the plans are great, and the support is even better."
Read full story here
Those in their 40's
"This is not a diet, it is a change of lifestyle and you have to be committed to it, but the plans are great, and the support is even better."
Read full story here
Weight loss diet plan
"This is not a diet, it is a change of lifestyle and you have to be committed to it, but the plans are great, and the support is even better."
Read full story here
Previously struggled with dieting
Fiona struggled with her weight all her life. After her second pregnancy she found it especially hard to shift the pounds so she joined our online dieting site and lost an amazing 3 and a half stone!
Read full story here
Post pregnancy weight loss
Fiona struggled with her weight all her life. After her second pregnancy she found it especially hard to shift the pounds so she joined our online dieting site and lost an amazing 3 and a half stone!
Read full story here
Those in their 40's
Fiona struggled with her weight all her life. After her second pregnancy she found it especially hard to shift the pounds so she joined our online dieting site and lost an amazing 3 and a half stone!
Read full story here
Weight loss diet plan
Fiona struggled with her weight all her life. After her second pregnancy she found it especially hard to shift the pounds so she joined our online dieting site and lost an amazing 3 and a half stone!
Read full story here
Previously struggled with dieting
Catherine has lost an amazing 4 stone 10 lbs and 5 dress sizes since joining the meal plans.
Read full story here
Weight loss for health/medical reasons
Catherine has lost an amazing 4 stone 10 lbs and 5 dress sizes since joining the meal plans.
Read full story here
Those in their 50's
Catherine has lost an amazing 4 stone 10 lbs and 5 dress sizes since joining the meal plans.
Read full story here
Weight loss diet plan
Catherine has lost an amazing 4 stone 10 lbs and 5 dress sizes since joining the meal plans.
Read full story here
1-3 stone lost
Those in their 30's
Previously struggled with dieting
With a BMI of 30 and weighing 11 stone 9lbs Shelagh signed up to our Gi plan. With our meal plans and support Shelagh eventually reached 9 stone 7lbs, is a svelte size 12 and has never felt more comfortable in front of the camera!
Read full story here
1-3 stone lost
With a BMI of 30 and weighing 11 stone 9lbs Shelagh signed up to our Gi plan. With our meal plans and support Shelagh eventually reached 9 stone 7lbs, is a svelte size 12 and has never felt more comfortable in front of the camera!
Read full story here
Those in their 40's
With a BMI of 30 and weighing 11 stone 9lbs Shelagh signed up to our Gi plan. With our meal plans and support Shelagh eventually reached 9 stone 7lbs, is a svelte size 12 and has never felt more comfortable in front of the camera!
Read full story here
Weight loss diet plan
With a BMI of 30 and weighing 11 stone 9lbs Shelagh signed up to our Gi plan. With our meal plans and support Shelagh eventually reached 9 stone 7lbs, is a svelte size 12 and has never felt more comfortable in front of the camera!
Read full story here
Men who have lost weight
Our Meal plans helped Karl and Deane to lose a combined 8 stone 3 lbs. Losing weight, improving their fitness and moulding a new lifestyle for themselves prompted them to marry sooner than was planned.
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5+ lost
Our Meal plans helped Karl and Deane to lose a combined 8 stone 3 lbs. Losing weight, improving their fitness and moulding a new lifestyle for themselves prompted them to marry sooner than was planned.
Read full story here
Those in their 30's
Our Meal plans helped Karl and Deane to lose a combined 8 stone 3 lbs. Losing weight, improving their fitness and moulding a new lifestyle for themselves prompted them to marry sooner than was planned.
Read full story here
Weight loss diet plan
Our Meal plans helped Karl and Deane to lose a combined 8 stone 3 lbs. Losing weight, improving their fitness and moulding a new lifestyle for themselves prompted them to marry sooner than was planned.
Read full story here
Pre Wedding weight loss
Our Meal plans helped Karl and Deane to lose a combined 8 stone 3 lbs. Losing weight, improving their fitness and moulding a new lifestyle for themselves prompted them to marry sooner than was planned.
Read full story here
Those in their 40's
“I have been so pleased with the whole experience of being part of Tesco Diets; I would recommend anyone to join.”
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Post pregnancy weight loss
Those in their 20's
Previously struggled with dieting
“It wasn’t until I reached 20 stone I decided to make a determined effort to lose weight. Deane, my then fiancée, had been following the plans for 2 weeks with notable results so I joined too.”
Read full story here
Those in their 30's
“It wasn’t until I reached 20 stone I decided to make a determined effort to lose weight. Deane, my then fiancée, had been following the plans for 2 weeks with notable results so I joined too.”
Read full story here
Pre Wedding weight loss
“It wasn’t until I reached 20 stone I decided to make a determined effort to lose weight. Deane, my then fiancée, had been following the plans for 2 weeks with notable results so I joined too.”
Read full story here
Weight loss for health/medical reasons
“The fact that the doctor said I needed to lower my cholesterol and lose weight spurred me on. I work full time so it’s not always convenient to go to a group or class in the evenings, being able to do everything online was a major reason for joining the programme.”
Read full story here
1-3 stone lost
“The fact that the doctor said I needed to lower my cholesterol and lose weight spurred me on. I work full time so it’s not always convenient to go to a group or class in the evenings, being able to do everything online was a major reason for joining the programme.”
Read full story here
Those in their 50's
“The fact that the doctor said I needed to lower my cholesterol and lose weight spurred me on. I work full time so it’s not always convenient to go to a group or class in the evenings, being able to do everything online was a major reason for joining the programme.”
Read full story here
Health related diet plan
“The fact that the doctor said I needed to lower my cholesterol and lose weight spurred me on. I work full time so it’s not always convenient to go to a group or class in the evenings, being able to do everything online was a major reason for joining the programme.”
Read full story here
Post pregnancy weight loss
At 29 years old, weighing 18 stone 13lbs, Elaine Davies had no energy to play with her four young sons. With the help of our Low Fat plan she has lost an amazing 7 stone 11 lbs and now runs around the park playing football with her boys for hours at a time!
Read full story here
5+ lost
At 29 years old, weighing 18 stone 13lbs, Elaine Davies had no energy to play with her four young sons. With the help of our Low Fat plan she has lost an amazing 7 stone 11 lbs and now runs around the park playing football with her boys for hours at a time!
Read full story here
Those in their 20's
At 29 years old, weighing 18 stone 13lbs, Elaine Davies had no energy to play with her four young sons. With the help of our Low Fat plan she has lost an amazing 7 stone 11 lbs and now runs around the park playing football with her boys for hours at a time!
Read full story here
Weight loss diet plan
At 29 years old, weighing 18 stone 13lbs, Elaine Davies had no energy to play with her four young sons. With the help of our Low Fat plan she has lost an amazing 7 stone 11 lbs and now runs around the park playing football with her boys for hours at a time!
Read full story here
Previously struggled with dieting
“I attempted lots of diets and have had minor success with all of them but nothing like the results I achieved with the online programme.”
Read full story here
Those in their 40's
“I attempted lots of diets and have had minor success with all of them but nothing like the results I achieved with the online programme.”
Read full story here
Previously struggled with dieting
After just 8 months of following the Light Choices meal plan Deane has trimmed down to a svelte 9 stone 9 lbs, which is an amazing 4 stone 5 lbs loss.
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After 3 miscarriages, stay at home mother, Debby Bone felt determined to do something positive with her life…….lose weight and start living!
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Weight loss for health/medical reasons
After 3 miscarriages, stay at home mother, Debby Bone felt determined to do something positive with her life…….lose weight and start living!
Read full story here
Those in their 40's
After 3 miscarriages, stay at home mother, Debby Bone felt determined to do something positive with her life…….lose weight and start living!
Read full story here
Weight loss diet plan
After 3 miscarriages, stay at home mother, Debby Bone felt determined to do something positive with her life…….lose weight and start living!
Read full story here
Previously struggled with dieting
The insanity of having an operation for weight loss that could have complications was the final straw for John and prompted him to deal with his obsession with food. Using our vegetarian plan John went on to lose 14 stone 7 pounds and has never felt better. “I am the same person just happier and with a whole lot more options in life. I just have so much more to look forward to”.
Read full story here
Weight loss for health/medical reasons
The insanity of having an operation for weight loss that could have complications was the final straw for John and prompted him to deal with his obsession with food. Using our vegetarian plan John went on to lose 14 stone 7 pounds and has never felt better. “I am the same person just happier and with a whole lot more options in life. I just have so much more to look forward to”.
Read full story here
Men who have lost weight
The insanity of having an operation for weight loss that could have complications was the final straw for John and prompted him to deal with his obsession with food. Using our vegetarian plan John went on to lose 14 stone 7 pounds and has never felt better. “I am the same person just happier and with a whole lot more options in life. I just have so much more to look forward to”.
Read full story here
5+ lost
The insanity of having an operation for weight loss that could have complications was the final straw for John and prompted him to deal with his obsession with food. Using our vegetarian plan John went on to lose 14 stone 7 pounds and has never felt better. “I am the same person just happier and with a whole lot more options in life. I just have so much more to look forward to”.
Read full story here
Those in their 30's
The insanity of having an operation for weight loss that could have complications was the final straw for John and prompted him to deal with his obsession with food. Using our vegetarian plan John went on to lose 14 stone 7 pounds and has never felt better. “I am the same person just happier and with a whole lot more options in life. I just have so much more to look forward to”.
Read full story here
Weight loss diet plan
The insanity of having an operation for weight loss that could have complications was the final straw for John and prompted him to deal with his obsession with food. Using our vegetarian plan John went on to lose 14 stone 7 pounds and has never felt better. “I am the same person just happier and with a whole lot more options in life. I just have so much more to look forward to”.
Read full story here
Previously struggled with dieting
“My mum always used to say, eat to live not live to eat. I love food but I understand what she meant.” Penny’s last hope turned out to be her best hope!
Read full story here
Those in their 50's
“My mum always used to say, eat to live not live to eat. I love food but I understand what she meant.” Penny’s last hope turned out to be her best hope!
Read full story here
Weight loss diet plan
“My mum always used to say, eat to live not live to eat. I love food but I understand what she meant.” Penny’s last hope turned out to be her best hope!
Read full story here
Weight loss for health/medical reasons
“My weight was really starting to aggravate my arthritis.” Heath concerns meant Rita had to address those bad habits that had played havoc with her waistline and health.
Read full story here
Those 60+
“My weight was really starting to aggravate my arthritis.” Heath concerns meant Rita had to address those bad habits that had played havoc with her waistline and health.
Read full story here
Weight loss diet plan
“My weight was really starting to aggravate my arthritis.” Heath concerns meant Rita had to address those bad habits that had played havoc with her waistline and health.
Read full story here
Previously struggled with dieting
Within months of joining our online Healthy Eating Programme Eileen achieved a once unachievable goal and transformed her figure.
Read full story here
Weight loss for health/medical reasons
Within months of joining our online Healthy Eating Programme Eileen achieved a once unachievable goal and transformed her figure.
Read full story here
Those in their 40's
Within months of joining our online Healthy Eating Programme Eileen achieved a once unachievable goal and transformed her figure.
Read full story here
Previously struggled with dieting
Maggie's weight restricted her movement, interfered with her lifestyle and made her feel unhappy in her own skin. With the help of the Light Choices plan she has achived 5 stone loss. Read how she did it with her inspiring story.
Read full story here
Weight loss for health/medical reasons
Maggie's weight restricted her movement, interfered with her lifestyle and made her feel unhappy in her own skin. With the help of the Light Choices plan she has achived 5 stone loss. Read how she did it with her inspiring story.
Read full story here
Those 60+
Maggie's weight restricted her movement, interfered with her lifestyle and made her feel unhappy in her own skin. With the help of the Light Choices plan she has achived 5 stone loss. Read how she did it with her inspiring story.
Read full story here
Weight loss diet plan
Maggie's weight restricted her movement, interfered with her lifestyle and made her feel unhappy in her own skin. With the help of the Light Choices plan she has achived 5 stone loss. Read how she did it with her inspiring story.
Read full story here
Health related diet plan
Maggie's weight restricted her movement, interfered with her lifestyle and made her feel unhappy in her own skin. With the help of the Light Choices plan she has achived 5 stone loss. Read how she did it with her inspiring story.
Read full story here
Weight loss for health/medical reasons
After moving to a foreign country Signe decided to change her life and embark on a weight loss plan. Her husband supported her all the way and between them both they achieved an 8 stone loss.
Read full story here
Those in their 30's
After moving to a foreign country Signe decided to change her life and embark on a weight loss plan. Her husband supported her all the way and between them both they achieved an 8 stone loss.
Read full story here
Weight loss diet plan
After moving to a foreign country Signe decided to change her life and embark on a weight loss plan. Her husband supported her all the way and between them both they achieved an 8 stone loss.
Read full story here
Health related diet plan
After moving to a foreign country Signe decided to change her life and embark on a weight loss plan. Her husband supported her all the way and between them both they achieved an 8 stone loss.
Read full story here
Previously struggled with dieting
After seeing some holiday snaps of herself looking less than trim, Marina joins the online Totals plan and achieves a 6 stone 10 lbs loss.
Read full story here
5+ lost
After seeing some holiday snaps of herself looking less than trim, Marina joins the online Totals plan and achieves a 6 stone 10 lbs loss.
Read full story here
Those in their 40's
After seeing some holiday snaps of herself looking less than trim, Marina joins the online Totals plan and achieves a 6 stone 10 lbs loss.
Read full story here
Weight loss diet plan
After seeing some holiday snaps of herself looking less than trim, Marina joins the online Totals plan and achieves a 6 stone 10 lbs loss.
Read full story here
Previously struggled with dieting
Helen registered for the Light Choices meal plan because she was worried about her health and physical appearane. She lost 7 stone and improved all aspects of her life.
Read full story here
5+ lost
Helen registered for the Light Choices meal plan because she was worried about her health and physical appearane. She lost 7 stone and improved all aspects of her life.
Read full story here
Those in their 30's
Helen registered for the Light Choices meal plan because she was worried about her health and physical appearane. She lost 7 stone and improved all aspects of her life.
Read full story here
Weight loss diet plan
Helen registered for the Light Choices meal plan because she was worried about her health and physical appearane. She lost 7 stone and improved all aspects of her life.
Read full story here
Men who have lost weight
Dale changed her life with the Gi meal plan. She lost 5 stone 3 lbs in a matter of months. Her health, fitness, self confidence...need I go on have improved.
Read full story here
5+ lost
Dale changed her life with the Gi meal plan. She lost 5 stone 3 lbs in a matter of months. Her health, fitness, self confidence...need I go on have improved.
Read full story here
Those in their 40's
Dale changed her life with the Gi meal plan. She lost 5 stone 3 lbs in a matter of months. Her health, fitness, self confidence...need I go on have improved.
Read full story here
Weight loss diet plan
Dale changed her life with the Gi meal plan. She lost 5 stone 3 lbs in a matter of months. Her health, fitness, self confidence...need I go on have improved.
Read full story here
Weight loss for health/medical reasons
After years of overindulging on home cooked food Linda realised that her weight was affecting her confidence, not only that but it was worsening the symptoms of her asthma. After just 9 months she has lost over 34 inches and 4 stone. It is no wonder her friends and family are stunned by her weight loss.
Read full story here
Those in their 50's
After years of overindulging on home cooked food Linda realised that her weight was affecting her confidence, not only that but it was worsening the symptoms of her asthma. After just 9 months she has lost over 34 inches and 4 stone. It is no wonder her friends and family are stunned by her weight loss.
Read full story here
Weight loss diet plan
After years of overindulging on home cooked food Linda realised that her weight was affecting her confidence, not only that but it was worsening the symptoms of her asthma. After just 9 months she has lost over 34 inches and 4 stone. It is no wonder her friends and family are stunned by her weight loss.
Read full story here
Health related diet plan
After years of overindulging on home cooked food Linda realised that her weight was affecting her confidence, not only that but it was worsening the symptoms of her asthma. After just 9 months she has lost over 34 inches and 4 stone. It is no wonder her friends and family are stunned by her weight loss.
Read full story here
Previously struggled with dieting
Sammie wanted to reach her next birthday as a slimmer and happier version of herself. Read how she did it...
Read full story here
1-3 stone lost
Sammie wanted to reach her next birthday as a slimmer and happier version of herself. Read how she did it...
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Those in their 30's
Sammie wanted to reach her next birthday as a slimmer and happier version of herself. Read how she did it...
Read full story here
Weight loss diet plan
Sammie wanted to reach her next birthday as a slimmer and happier version of herself. Read how she did it...
Read full story here
1-3 stone lost
Melissa was tired of feeling unattractive and unfit. She registered with the Light Choices meal plan and achieved a 3 stone 4 lbs loss.
Read full story here
Those in their 20's
Melissa was tired of feeling unattractive and unfit. She registered with the Light Choices meal plan and achieved a 3 stone 4 lbs loss.
Read full story here
Weight loss diet plan
Melissa was tired of feeling unattractive and unfit. She registered with the Light Choices meal plan and achieved a 3 stone 4 lbs loss.
Read full story here
Previously struggled with dieting
Stephanie had enough of feeling insecure and embarrassed by her appearance. Sick of trying faddy diets that never produced the results they claimed she made the choice to follow a healthy eating plan. One year later and she is a new woman!
Read full story here
Those in their 40's
Stephanie had enough of feeling insecure and embarrassed by her appearance. Sick of trying faddy diets that never produced the results they claimed she made the choice to follow a healthy eating plan. One year later and she is a new woman!
Read full story here
Weight loss diet plan
Stephanie had enough of feeling insecure and embarrassed by her appearance. Sick of trying faddy diets that never produced the results they claimed she made the choice to follow a healthy eating plan. One year later and she is a new woman!
Read full story here
Previously struggled with dieting
Pam has been searching for a diet to help her lose some weight for many years and she found this in the online weight loss programme. Pam has reinvented her life since losing weight and she has no intention to revert back to old habits again.
Read full story here
1-3 stone lost
Pam has been searching for a diet to help her lose some weight for many years and she found this in the online weight loss programme. Pam has reinvented her life since losing weight and she has no intention to revert back to old habits again.
Read full story here
Those in their 50's
Pam has been searching for a diet to help her lose some weight for many years and she found this in the online weight loss programme. Pam has reinvented her life since losing weight and she has no intention to revert back to old habits again.
Read full story here
Weight loss diet plan
Pam has been searching for a diet to help her lose some weight for many years and she found this in the online weight loss programme. Pam has reinvented her life since losing weight and she has no intention to revert back to old habits again.
Read full story here
Previously struggled with dieting
Julia had the ultimate motivation to look good-the prospect of being a frumpy mother of the bride! She followed the Totals plan for its flexibility and she is determined to continue using the healthy eating principles she learned while following this meal plan.
Read full story here
1-3 stone lost
Julia had the ultimate motivation to look good-the prospect of being a frumpy mother of the bride! She followed the Totals plan for its flexibility and she is determined to continue using the healthy eating principles she learned while following this meal plan.
Read full story here
Those in their 50's
Julia had the ultimate motivation to look good-the prospect of being a frumpy mother of the bride! She followed the Totals plan for its flexibility and she is determined to continue using the healthy eating principles she learned while following this meal plan.
Read full story here
Weight loss diet plan
Julia had the ultimate motivation to look good-the prospect of being a frumpy mother of the bride! She followed the Totals plan for its flexibility and she is determined to continue using the healthy eating principles she learned while following this meal plan.
Read full story here
Weight loss for health/medical reasons
A health scare was just the prod Dave needed to take his weight in hand and join the online Gi meal plan. This new years he can celebrate in style as he has improved his health and mananged to lose 4 stone.
Read full story here
Men who have lost weight
A health scare was just the prod Dave needed to take his weight in hand and join the online Gi meal plan. This new years he can celebrate in style as he has improved his health and mananged to lose 4 stone.
Read full story here
Those in their 50's
A health scare was just the prod Dave needed to take his weight in hand and join the online Gi meal plan. This new years he can celebrate in style as he has improved his health and mananged to lose 4 stone.
Read full story here
Weight loss diet plan
A health scare was just the prod Dave needed to take his weight in hand and join the online Gi meal plan. This new years he can celebrate in style as he has improved his health and mananged to lose 4 stone.
Read full story here
Health related diet plan
A health scare was just the prod Dave needed to take his weight in hand and join the online Gi meal plan. This new years he can celebrate in style as he has improved his health and mananged to lose 4 stone.
Read full story here
Weight loss for health/medical reasons
After suffering an injury Tracie knew the best way to speed her recovery was to lose some weight. She joined the Totals plan just 6 months ago and managed to lose an amazing 4 stone.
Read full story here
Those in their 40's
After suffering an injury Tracie knew the best way to speed her recovery was to lose some weight. She joined the Totals plan just 6 months ago and managed to lose an amazing 4 stone.
Read full story here
Weight loss diet plan
After suffering an injury Tracie knew the best way to speed her recovery was to lose some weight. She joined the Totals plan just 6 months ago and managed to lose an amazing 4 stone.
Read full story here
Health related diet plan
After suffering an injury Tracie knew the best way to speed her recovery was to lose some weight. She joined the Totals plan just 6 months ago and managed to lose an amazing 4 stone.
Read full story here
Men who have lost weight
Worried about his health and frustrated with his low energy levels Andy joined the Totals plan. In a short period of 6 months he has transformed his life and his health. Read on to find out how he did it...
Read full story here
1-3 stone lost
Worried about his health and frustrated with his low energy levels Andy joined the Totals plan. In a short period of 6 months he has transformed his life and his health. Read on to find out how he did it...
Read full story here
Those in their 50's
Worried about his health and frustrated with his low energy levels Andy joined the Totals plan. In a short period of 6 months he has transformed his life and his health. Read on to find out how he did it...
Read full story here
Weight loss diet plan
Worried about his health and frustrated with his low energy levels Andy joined the Totals plan. In a short period of 6 months he has transformed his life and his health. Read on to find out how he did it...
Read full story here
Those in their 20's
Becky's weight affected all areas of her life from her health to her confidence. Worst of all perhaps she was unable to keep up with her young daughter and felt like she was missing out on important events in her life.
Read full story here
Weight loss diet plan
Becky's weight affected all areas of her life from her health to her confidence. Worst of all perhaps she was unable to keep up with her young daughter and felt like she was missing out on important events in her life.
Read full story here
Previously struggled with dieting
Karen tried numerous low fat diets with limited success. Then she discovered the low carb plan which satisfied her cravings and hunger.
Read full story here
1-3 stone lost
Karen tried numerous low fat diets with limited success. Then she discovered the low carb plan which satisfied her cravings and hunger.
Read full story here
Those in their 50's
Karen tried numerous low fat diets with limited success. Then she discovered the low carb plan which satisfied her cravings and hunger.
Read full story here
Weight loss diet plan
Karen tried numerous low fat diets with limited success. Then she discovered the low carb plan which satisfied her cravings and hunger.
Read full story here
Previously struggled with dieting
Claire has changed her life with the Totals plan. She is happier, healthier and even wealthier than before she registered and best of all she lost an amazing 2 stone!
Read full story here
1-3 stone lost
Claire has changed her life with the Totals plan. She is happier, healthier and even wealthier than before she registered and best of all she lost an amazing 2 stone!
Read full story here
Those in their 30's
Claire has changed her life with the Totals plan. She is happier, healthier and even wealthier than before she registered and best of all she lost an amazing 2 stone!
Read full story here
Weight loss diet plan
Claire has changed her life with the Totals plan. She is happier, healthier and even wealthier than before she registered and best of all she lost an amazing 2 stone!
Read full story here
1-3 stone lost
Alexis was shocked to find that she had left her weight creep up so much that she was categorised as obese. She lacked energy and had very little confidence, but then she discovered the Totals plan. In just 9 months she turned her life around and achieved her target weight.
Read full story here
Those in their 30's
Alexis was shocked to find that she had left her weight creep up so much that she was categorised as obese. She lacked energy and had very little confidence, but then she discovered the Totals plan. In just 9 months she turned her life around and achieved her target weight.
Read full story here
Weight loss diet plan
Alexis was shocked to find that she had left her weight creep up so much that she was categorised as obese. She lacked energy and had very little confidence, but then she discovered the Totals plan. In just 9 months she turned her life around and achieved her target weight.
Read full story here
Men who have lost weight
In just 11 months Dean changed his life and achieved an amazing 8 1/2 stone loss. He is a new man now and praises the plan for changing his life.
Read full story here
5+ lost
In just 11 months Dean changed his life and achieved an amazing 8 1/2 stone loss. He is a new man now and praises the plan for changing his life.
Read full story here
Those in their 30's
In just 11 months Dean changed his life and achieved an amazing 8 1/2 stone loss. He is a new man now and praises the plan for changing his life.
Read full story here
Weight loss diet plan
In just 11 months Dean changed his life and achieved an amazing 8 1/2 stone loss. He is a new man now and praises the plan for changing his life.
Read full story here
Those in their 30's
Convinced that it was her destiny to remain overweight for life Catherine had almost given up any hope of achieving weight loss. But when she was searching the internet and came across the online weight loss programme she decided the take a chance on the meal plan.
Read full story here
Weight loss diet plan
Convinced that it was her destiny to remain overweight for life Catherine had almost given up any hope of achieving weight loss. But when she was searching the internet and came across the online weight loss programme she decided the take a chance on the meal plan.
Read full story here
Previously struggled with dieting
Linda found it difficult to leave the house before losing weight due to her confidence issues. However now that is 3 and a half stone lighter her self esteem has soared. She really is a new woman in every way!
Read full story here
Those in their 30's
Linda found it difficult to leave the house before losing weight due to her confidence issues. However now that is 3 and a half stone lighter her self esteem has soared. She really is a new woman in every way!
Read full story here
Weight loss diet plan
Linda found it difficult to leave the house before losing weight due to her confidence issues. However now that is 3 and a half stone lighter her self esteem has soared. She really is a new woman in every way!
Read full story here
Post pregnancy weight loss
Andrea is a busy working mum who had lost all motivation to eat healthily and keep her weight on track. But with a little encouragement from her sister she decided to register for the online Gi plan. Just 5 months later she is 4 stone 8 lbs later. That is nearly a stone a month!
Read full story here
Those in their 40's
Andrea is a busy working mum who had lost all motivation to eat healthily and keep her weight on track. But with a little encouragement from her sister she decided to register for the online Gi plan. Just 5 months later she is 4 stone 8 lbs later. That is nearly a stone a month!
Read full story here
Weight loss diet plan
Andrea is a busy working mum who had lost all motivation to eat healthily and keep her weight on track. But with a little encouragement from her sister she decided to register for the online Gi plan. Just 5 months later she is 4 stone 8 lbs later. That is nearly a stone a month!
Read full story here
Post pregnancy weight loss
Alison had a ready made list of excuses to avoid embarking on a weight loss programme. However tired of feeling frumpy and unhappy in her own skin she decided to join the Gi plan. Six months later she is a new person and 3 stone 5 lbs lighter!
Read full story here
Those in their 30's
Alison had a ready made list of excuses to avoid embarking on a weight loss programme. However tired of feeling frumpy and unhappy in her own skin she decided to join the Gi plan. Six months later she is a new person and 3 stone 5 lbs lighter!
Read full story here
Weight loss diet plan
Alison had a ready made list of excuses to avoid embarking on a weight loss programme. However tired of feeling frumpy and unhappy in her own skin she decided to join the Gi plan. Six months later she is a new person and 3 stone 5 lbs lighter!
Read full story here
1-3 stone lost
Pam had become complacent about her weight but was spurred into action when she saw the difference losing weight made to her daughters life!
Read full story here
Those 60+
Pam had become complacent about her weight but was spurred into action when she saw the difference losing weight made to her daughters life!
Read full story here
Weight loss diet plan
Pam had become complacent about her weight but was spurred into action when she saw the difference losing weight made to her daughters life!
Read full story here
1-3 stone lost
Tired of looking older than her age Barbara decided enough was enough and she registered with the Healthy eating plan. Now she is a size 10 and looks like a 'babe' in more than one way!
Read full story here
Those in their 30's
Tired of looking older than her age Barbara decided enough was enough and she registered with the Healthy eating plan. Now she is a size 10 and looks like a 'babe' in more than one way!
Read full story here
Weight loss diet plan
Tired of looking older than her age Barbara decided enough was enough and she registered with the Healthy eating plan. Now she is a size 10 and looks like a 'babe' in more than one way!
Read full story here
Previously struggled with dieting
Brenda was tired of lacking confidence in her appearance. After registering for our online healthy eating plan she lost 2 stone 7 lbs. She no longer needs to rely on faddy diets to achieve weight loss success.
Read full story here
1-3 stone lost
Brenda was tired of lacking confidence in her appearance. After registering for our online healthy eating plan she lost 2 stone 7 lbs. She no longer needs to rely on faddy diets to achieve weight loss success.
Read full story here
Those in their 30's
Brenda was tired of lacking confidence in her appearance. After registering for our online healthy eating plan she lost 2 stone 7 lbs. She no longer needs to rely on faddy diets to achieve weight loss success.
Read full story here
Weight loss diet plan
Brenda was tired of lacking confidence in her appearance. After registering for our online healthy eating plan she lost 2 stone 7 lbs. She no longer needs to rely on faddy diets to achieve weight loss success.
Read full story here
Weight loss for health/medical reasons
Irene was dismayed to learn that she had high cholesterol. She knew that the only way she could avoid medication was by losing weight. She did reduce her cholesterol with our Cholesterol lowering plan and lost 2 stone 4 lbs in the process.
Read full story here
1-3 stone lost
Irene was dismayed to learn that she had high cholesterol. She knew that the only way she could avoid medication was by losing weight. She did reduce her cholesterol with our Cholesterol lowering plan and lost 2 stone 4 lbs in the process.
Read full story here
Those in their 50's
Irene was dismayed to learn that she had high cholesterol. She knew that the only way she could avoid medication was by losing weight. She did reduce her cholesterol with our Cholesterol lowering plan and lost 2 stone 4 lbs in the process.
Read full story here
Weight loss diet plan
Irene was dismayed to learn that she had high cholesterol. She knew that the only way she could avoid medication was by losing weight. She did reduce her cholesterol with our Cholesterol lowering plan and lost 2 stone 4 lbs in the process.
Read full story here
Previously struggled with dieting
Sharon has tried every diet under the sun and experienced disappointing results with all except for the online Healthy eating plan. Here she explains exactly why this diet worked where most other diets failed.
Read full story here
1-3 stone lost
Sharon has tried every diet under the sun and experienced disappointing results with all except for the online Healthy eating plan. Here she explains exactly why this diet worked where most other diets failed.
Read full story here
Those in their 40's
Sharon has tried every diet under the sun and experienced disappointing results with all except for the online Healthy eating plan. Here she explains exactly why this diet worked where most other diets failed.
Read full story here
Weight loss diet plan
Sharon has tried every diet under the sun and experienced disappointing results with all except for the online Healthy eating plan. Here she explains exactly why this diet worked where most other diets failed.
Read full story here
Post pregnancy weight loss
Fed up with being “plump” Rebecca conquered her misgivings and decided to join our online weight loss programme. Seven months later she was 2 stone 8 lbs slimmer! Read how she did it…
Read full story here
1-3 stone lost
Fed up with being “plump” Rebecca conquered her misgivings and decided to join our online weight loss programme. Seven months later she was 2 stone 8 lbs slimmer! Read how she did it…
Read full story here
Those in their 30's
Fed up with being “plump” Rebecca conquered her misgivings and decided to join our online weight loss programme. Seven months later she was 2 stone 8 lbs slimmer! Read how she did it…
Read full story here
Weight loss diet plan
Fed up with being “plump” Rebecca conquered her misgivings and decided to join our online weight loss programme. Seven months later she was 2 stone 8 lbs slimmer! Read how she did it…
Read full story here
1 stone or under lost
Melanie fretted about her wedding day and how she would look in her dress. There was no need to worry as she achieved a 1 stone weight loss with the Gi plan and gained the confidence to walk up the aisle with her head held high.
Read full story here
Those in their 30's
Melanie fretted about her wedding day and how she would look in her dress. There was no need to worry as she achieved a 1 stone weight loss with the Gi plan and gained the confidence to walk up the aisle with her head held high.
Read full story here
Weight loss diet plan
Melanie fretted about her wedding day and how she would look in her dress. There was no need to worry as she achieved a 1 stone weight loss with the Gi plan and gained the confidence to walk up the aisle with her head held high.
Read full story here
Pre Wedding weight loss
Melanie fretted about her wedding day and how she would look in her dress. There was no need to worry as she achieved a 1 stone weight loss with the Gi plan and gained the confidence to walk up the aisle with her head held high.
Read full story here
1-3 stone lost
After seeing a photo of herself looking a little out of shape Elaine joined our online healthy eating diet. She cut down on her portions and increased her exercise. Her hard work paid of as she is now 2 stone 3 lbs than before!
Read her story...
Read full story here
Those in their 50's
After seeing a photo of herself looking a little out of shape Elaine joined our online healthy eating diet. She cut down on her portions and increased her exercise. Her hard work paid of as she is now 2 stone 3 lbs than before!
Read her story...
Read full story here
Weight loss diet plan
After seeing a photo of herself looking a little out of shape Elaine joined our online healthy eating diet. She cut down on her portions and increased her exercise. Her hard work paid of as she is now 2 stone 3 lbs than before!
Read her story...
Read full story here
Previously struggled with dieting
Julie decided the day she returned from holidays would be the first day of the rest of her life. She took a proactive step in reversing the gradual weight gain she had experienced over the years and joined our Gi plan.
Read full story here
1-3 stone lost
Julie decided the day she returned from holidays would be the first day of the rest of her life. She took a proactive step in reversing the gradual weight gain she had experienced over the years and joined our Gi plan.
Read full story here
Those in their 40's
Julie decided the day she returned from holidays would be the first day of the rest of her life. She took a proactive step in reversing the gradual weight gain she had experienced over the years and joined our Gi plan.
Read full story here
Weight loss diet plan
Julie decided the day she returned from holidays would be the first day of the rest of her life. She took a proactive step in reversing the gradual weight gain she had experienced over the years and joined our Gi plan.
Read full story here
Weight loss for health/medical reasons
A gi diet review - Jackie knew that a lot of the negativity she felt was caused by the turmoil of her weight gain. Read Jackie’s gi diet success story
Read full story here
1-3 stone lost
A gi diet review - Jackie knew that a lot of the negativity she felt was caused by the turmoil of her weight gain. Read Jackie’s gi diet success story
Read full story here
Those in their 30's
A gi diet review - Jackie knew that a lot of the negativity she felt was caused by the turmoil of her weight gain. Read Jackie’s gi diet success story
Read full story here
Weight loss diet plan
A gi diet review - Jackie knew that a lot of the negativity she felt was caused by the turmoil of her weight gain. Read Jackie’s gi diet success story
Read full story here
Post pregnancy weight loss
Like so many women who are approaching their wedding day, Fíona wanted to look amazing. She decided our Totals plan was the perfect diet for her as it was flexible enough to follow while planning her big day and looking after her young daughter. After just 6 months of following Totals she achieved an amazing 3 stone 11 lbs loss!
Read full story here
Those in their 20's
Like so many women who are approaching their wedding day, Fíona wanted to look amazing. She decided our Totals plan was the perfect diet for her as it was flexible enough to follow while planning her big day and looking after her young daughter. After just 6 months of following Totals she achieved an amazing 3 stone 11 lbs loss!
Read full story here
Weight loss diet plan
Like so many women who are approaching their wedding day, Fíona wanted to look amazing. She decided our Totals plan was the perfect diet for her as it was flexible enough to follow while planning her big day and looking after her young daughter. After just 6 months of following Totals she achieved an amazing 3 stone 11 lbs loss!
Read full story here
Pre Wedding weight loss
Like so many women who are approaching their wedding day, Fíona wanted to look amazing. She decided our Totals plan was the perfect diet for her as it was flexible enough to follow while planning her big day and looking after her young daughter. After just 6 months of following Totals she achieved an amazing 3 stone 11 lbs loss!
Read full story here
Previously struggled with dieting
Becky had tried a lot of weight loss approaches in the past, and when she found our online weight loss site, she was sceptical that it would be the same as all the others. But then she discovered the Totals plan, and found that it fitted perfectly in with her lifestyle.
Read full story here
1-3 stone lost
Becky had tried a lot of weight loss approaches in the past, and when she found our online weight loss site, she was sceptical that it would be the same as all the others. But then she discovered the Totals plan, and found that it fitted perfectly in with her lifestyle.
Read full story here
Those in their 40's
Becky had tried a lot of weight loss approaches in the past, and when she found our online weight loss site, she was sceptical that it would be the same as all the others. But then she discovered the Totals plan, and found that it fitted perfectly in with her lifestyle.
Read full story here
Weight loss diet plan
Becky had tried a lot of weight loss approaches in the past, and when she found our online weight loss site, she was sceptical that it would be the same as all the others. But then she discovered the Totals plan, and found that it fitted perfectly in with her lifestyle.
Read full story here
Weight loss for health/medical reasons
Janet registered for our online Gi diet plan with a starting weight of 16½ stone. In just over 18 months, she has shed an incredible 5 stone, and is still losing! She’s also managed to regain her fitness, and at the age of 45, is fitter than she was in her 20’s. Read on to find out how she made these remarkable achievements!
Read full story here
5+ lost
Janet registered for our online Gi diet plan with a starting weight of 16½ stone. In just over 18 months, she has shed an incredible 5 stone, and is still losing! She’s also managed to regain her fitness, and at the age of 45, is fitter than she was in her 20’s. Read on to find out how she made these remarkable achievements!
Read full story here
Those in their 40's
Janet registered for our online Gi diet plan with a starting weight of 16½ stone. In just over 18 months, she has shed an incredible 5 stone, and is still losing! She’s also managed to regain her fitness, and at the age of 45, is fitter than she was in her 20’s. Read on to find out how she made these remarkable achievements!
Read full story here
Weight loss diet plan
Janet registered for our online Gi diet plan with a starting weight of 16½ stone. In just over 18 months, she has shed an incredible 5 stone, and is still losing! She’s also managed to regain her fitness, and at the age of 45, is fitter than she was in her 20’s. Read on to find out how she made these remarkable achievements!
Read full story here
Health related diet plan
Janet registered for our online Gi diet plan with a starting weight of 16½ stone. In just over 18 months, she has shed an incredible 5 stone, and is still losing! She’s also managed to regain her fitness, and at the age of 45, is fitter than she was in her 20’s. Read on to find out how she made these remarkable achievements!
Read full story here
Those in their 30's
In just 7 months Joanna achieved a 5 stone loss. She feels happier, healthier and fitter than ever before. And of course the weight loss provided her with just the excuse she needed to embark on a shopping spree! Read her story...
Read full story here
Weight loss diet plan
In just 7 months Joanna achieved a 5 stone loss. She feels happier, healthier and fitter than ever before. And of course the weight loss provided her with just the excuse she needed to embark on a shopping spree! Read her story...
Read full story here
Weight loss for health/medical reasons
Before joining our Totals plan Michael ate all the wrong types of foods. He was warned by his GP that weight loss was the only way he would avoid Diabetes. A mere 5 months later Michael has managed to improve his health and achieve a healthy BMI of 22.5.
Read full story here
Men who have lost weight
Before joining our Totals plan Michael ate all the wrong types of foods. He was warned by his GP that weight loss was the only way he would avoid Diabetes. A mere 5 months later Michael has managed to improve his health and achieve a healthy BMI of 22.5.
Read full story here
1-3 stone lost
Before joining our Totals plan Michael ate all the wrong types of foods. He was warned by his GP that weight loss was the only way he would avoid Diabetes. A mere 5 months later Michael has managed to improve his health and achieve a healthy BMI of 22.5.
Read full story here
Those 60+
Before joining our Totals plan Michael ate all the wrong types of foods. He was warned by his GP that weight loss was the only way he would avoid Diabetes. A mere 5 months later Michael has managed to improve his health and achieve a healthy BMI of 22.5.
Read full story here
Weight loss diet plan
Before joining our Totals plan Michael ate all the wrong types of foods. He was warned by his GP that weight loss was the only way he would avoid Diabetes. A mere 5 months later Michael has managed to improve his health and achieve a healthy BMI of 22.5.
Read full story here
Men who have lost weight
Duncan achived a fantastic weight loss of 2 stone 9 lbs through the healthy eating plan and regular exercise. He swapped the take aways for home cooked meals and fresh ingredients. Now he is fitter and leaner the days of eating junk food and calorie laden convenience foods are over!
Read full story here
1-3 stone lost
Duncan achived a fantastic weight loss of 2 stone 9 lbs through the healthy eating plan and regular exercise. He swapped the take aways for home cooked meals and fresh ingredients. Now he is fitter and leaner the days of eating junk food and calorie laden convenience foods are over!
Read full story here
Those in their 30's
Duncan achived a fantastic weight loss of 2 stone 9 lbs through the healthy eating plan and regular exercise. He swapped the take aways for home cooked meals and fresh ingredients. Now he is fitter and leaner the days of eating junk food and calorie laden convenience foods are over!
Read full story here
Weight loss diet plan
Duncan achived a fantastic weight loss of 2 stone 9 lbs through the healthy eating plan and regular exercise. He swapped the take aways for home cooked meals and fresh ingredients. Now he is fitter and leaner the days of eating junk food and calorie laden convenience foods are over!
Read full story here
Those in their 20's
Alex lost an amazing 5 stone after following our Gi plan! She found the meal plans gave her eating routine structure and helped her achieve a healthy, balanced yet delicious diet.
Read full story here
Weight loss diet plan
Alex lost an amazing 5 stone after following our Gi plan! She found the meal plans gave her eating routine structure and helped her achieve a healthy, balanced yet delicious diet.
Read full story here
Post pregnancy weight loss
Sharon decided the Totals plan was the ideal diet to help her lose the weight she gained while pregnant. The Totals plan was flexible enough to fit in with her schedule now that she was a busy mum. Find out how she succeeded!
Read full story here
1-3 stone lost
Sharon decided the Totals plan was the ideal diet to help her lose the weight she gained while pregnant. The Totals plan was flexible enough to fit in with her schedule now that she was a busy mum. Find out how she succeeded!
Read full story here
Those in their 30's
Sharon decided the Totals plan was the ideal diet to help her lose the weight she gained while pregnant. The Totals plan was flexible enough to fit in with her schedule now that she was a busy mum. Find out how she succeeded!
Read full story here
Weight loss diet plan
Sharon decided the Totals plan was the ideal diet to help her lose the weight she gained while pregnant. The Totals plan was flexible enough to fit in with her schedule now that she was a busy mum. Find out how she succeeded!
Read full story here
Weight loss for health/medical reasons
Julie dropped an amazing 4 stone 2 lbs by following our online Gi plan. Since shedding the weight her confidence has soared, she has transformed her life and you can as well!
Read full story here
5+ lost
Julie dropped an amazing 4 stone 2 lbs by following our online Gi plan. Since shedding the weight her confidence has soared, she has transformed her life and you can as well!
Read full story here
Those in their 40's
Julie dropped an amazing 4 stone 2 lbs by following our online Gi plan. Since shedding the weight her confidence has soared, she has transformed her life and you can as well!
Read full story here
Weight loss diet plan
Julie dropped an amazing 4 stone 2 lbs by following our online Gi plan. Since shedding the weight her confidence has soared, she has transformed her life and you can as well!
Read full story here
Health related diet plan
Julie dropped an amazing 4 stone 2 lbs by following our online Gi plan. Since shedding the weight her confidence has soared, she has transformed her life and you can as well!
Read full story here
Post pregnancy weight loss
Like lots of women, Hazel’s post pregnancy weight fluctuated wildly. In despair she decided to regain control of her expanding waistline and joined our healthy online Gi plan. As a result she's now 4 stone 10 lbs lighter! See how she did it...
Read full story here
Those in their 30's
Like lots of women, Hazel’s post pregnancy weight fluctuated wildly. In despair she decided to regain control of her expanding waistline and joined our healthy online Gi plan. As a result she's now 4 stone 10 lbs lighter! See how she did it...
Read full story here
Weight loss diet plan
Like lots of women, Hazel’s post pregnancy weight fluctuated wildly. In despair she decided to regain control of her expanding waistline and joined our healthy online Gi plan. As a result she's now 4 stone 10 lbs lighter! See how she did it...
Read full story here
Those in their 40's
Caroline felt she would never muster up the motivation to stick to a diet due to years of unsuccessful weight loss attempts. But with the help of our Gi diet over the last 6 months, Caroline has lost an incredible Caroline achieved a formidable 4 stone 11 lbs! See how she did it...
Read full story here
Weight loss diet plan
Caroline felt she would never muster up the motivation to stick to a diet due to years of unsuccessful weight loss attempts. But with the help of our Gi diet over the last 6 months, Caroline has lost an incredible Caroline achieved a formidable 4 stone 11 lbs! See how she did it...
Read full story here
Previously struggled with dieting
Having clapped eyes on photos of herself looking less then svelte and toned at her brother’s wedding, Louise decided the time had come to take action against her expanding waist band. Find out how she subsequently lost 3 stone.
Read full story here
Those in their 40's
Having clapped eyes on photos of herself looking less then svelte and toned at her brother’s wedding, Louise decided the time had come to take action against her expanding waist band. Find out how she subsequently lost 3 stone.
Read full story here
Weight loss diet plan
Having clapped eyes on photos of herself looking less then svelte and toned at her brother’s wedding, Louise decided the time had come to take action against her expanding waist band. Find out how she subsequently lost 3 stone.
Read full story here
Weight loss for health/medical reasons
Over the years, Mererid has tried everything from sensible eating plans to outrageously faddy diets to help her lose weight. She finally found success with our online programme, and has shed a formidable 2 stone 8lbs since registering. Read on to see how she did it!
Read full story here
1-3 stone lost
Over the years, Mererid has tried everything from sensible eating plans to outrageously faddy diets to help her lose weight. She finally found success with our online programme, and has shed a formidable 2 stone 8lbs since registering. Read on to see how she did it!
Read full story here
Those 60+
Over the years, Mererid has tried everything from sensible eating plans to outrageously faddy diets to help her lose weight. She finally found success with our online programme, and has shed a formidable 2 stone 8lbs since registering. Read on to see how she did it!
Read full story here
Weight loss diet plan
Over the years, Mererid has tried everything from sensible eating plans to outrageously faddy diets to help her lose weight. She finally found success with our online programme, and has shed a formidable 2 stone 8lbs since registering. Read on to see how she did it!
Read full story here
Those in their 30's
When Kerry began working in public health earlier this year, part of her job included organising weight management groups. Her main concern was that being overweight, she wouldn’t be a very good advertisement for health promotion. Now having lost 3 ½ stone, she looks and feels fantastic!
Read full story here
Weight loss diet plan
When Kerry began working in public health earlier this year, part of her job included organising weight management groups. Her main concern was that being overweight, she wouldn’t be a very good advertisement for health promotion. Now having lost 3 ½ stone, she looks and feels fantastic!
Read full story here
Weight loss for health/medical reasons
Her son's upcoming wedding and some niggling health problems were the main factors that prompted Wendy to lose over 3 stone. Find out how she shed inches, dropped dress sizes and walked her walk to better health!
Read full story here
Those in their 50's
Her son's upcoming wedding and some niggling health problems were the main factors that prompted Wendy to lose over 3 stone. Find out how she shed inches, dropped dress sizes and walked her walk to better health!
Read full story here
Weight loss diet plan
Her son's upcoming wedding and some niggling health problems were the main factors that prompted Wendy to lose over 3 stone. Find out how she shed inches, dropped dress sizes and walked her walk to better health!
Read full story here
Health related diet plan
Her son's upcoming wedding and some niggling health problems were the main factors that prompted Wendy to lose over 3 stone. Find out how she shed inches, dropped dress sizes and walked her walk to better health!
Read full story here
Post pregnancy weight loss
After having a baby last year, Katy wasn't happy that she had piled on the pounds during her pregnancy. But after just 3 months, she had lost 2 ½ stone and regained her pre-pregnancy figure. Find out how she succeeded...
Read full story here
1-3 stone lost
After having a baby last year, Katy wasn't happy that she had piled on the pounds during her pregnancy. But after just 3 months, she had lost 2 ½ stone and regained her pre-pregnancy figure. Find out how she succeeded...
Read full story here
Those in their 30's
After having a baby last year, Katy wasn't happy that she had piled on the pounds during her pregnancy. But after just 3 months, she had lost 2 ½ stone and regained her pre-pregnancy figure. Find out how she succeeded...
Read full story here
Weight loss diet plan
After having a baby last year, Katy wasn't happy that she had piled on the pounds during her pregnancy. But after just 3 months, she had lost 2 ½ stone and regained her pre-pregnancy figure. Find out how she succeeded...
Read full story here
Previously struggled with dieting
Last summer, Penny was spurred on to lose weight along with her other half. She was fed up of trying different diets - they never worked, so why should this time be any different? Well Penny is eating her words now! Just one year on, Penny has shed an amazing 7 stone and dropped from size 22-24 to a size 12! Read on to find out how she succeeded...
Read full story here
5+ lost
Last summer, Penny was spurred on to lose weight along with her other half. She was fed up of trying different diets - they never worked, so why should this time be any different? Well Penny is eating her words now! Just one year on, Penny has shed an amazing 7 stone and dropped from size 22-24 to a size 12! Read on to find out how she succeeded...
Read full story here
Those in their 50's
Last summer, Penny was spurred on to lose weight along with her other half. She was fed up of trying different diets - they never worked, so why should this time be any different? Well Penny is eating her words now! Just one year on, Penny has shed an amazing 7 stone and dropped from size 22-24 to a size 12! Read on to find out how she succeeded...
Read full story here
Weight loss diet plan
Last summer, Penny was spurred on to lose weight along with her other half. She was fed up of trying different diets - they never worked, so why should this time be any different? Well Penny is eating her words now! Just one year on, Penny has shed an amazing 7 stone and dropped from size 22-24 to a size 12! Read on to find out how she succeeded...
Read full story here
1 stone or under lost
When Anna found her dream wedding dress for her wedding in August of this year, it was a little on the small side. Only 7 weeks later, Anna had shed one stone, and her dress was perfect on the day! Find out how Anna achieved her happy ending...
Read full story here
Those in their 20's
When Anna found her dream wedding dress for her wedding in August of this year, it was a little on the small side. Only 7 weeks later, Anna had shed one stone, and her dress was perfect on the day! Find out how Anna achieved her happy ending...
Read full story here
Weight loss diet plan
When Anna found her dream wedding dress for her wedding in August of this year, it was a little on the small side. Only 7 weeks later, Anna had shed one stone, and her dress was perfect on the day! Find out how Anna achieved her happy ending...
Read full story here
Pre Wedding weight loss
When Anna found her dream wedding dress for her wedding in August of this year, it was a little on the small side. Only 7 weeks later, Anna had shed one stone, and her dress was perfect on the day! Find out how Anna achieved her happy ending...
Read full story here
Previously struggled with dieting
Alan was no stranger to diets, but he had never been very successful until he discovered our Gi diet. Follow Alan's story to find out how he's lost 4 stone 4 lbs with the Gi diet, and exercise, and he's still losing!
Read full story here
Men who have lost weight
Alan was no stranger to diets, but he had never been very successful until he discovered our Gi diet. Follow Alan's story to find out how he's lost 4 stone 4 lbs with the Gi diet, and exercise, and he's still losing!
Read full story here
Those in their 50's
Alan was no stranger to diets, but he had never been very successful until he discovered our Gi diet. Follow Alan's story to find out how he's lost 4 stone 4 lbs with the Gi diet, and exercise, and he's still losing!
Read full story here
Weight loss diet plan
Alan was no stranger to diets, but he had never been very successful until he discovered our Gi diet. Follow Alan's story to find out how he's lost 4 stone 4 lbs with the Gi diet, and exercise, and he's still losing!
Read full story here
Weight loss for health/medical reasons
Véronique had never been on a diet before, until she registered for our Gi plan. But after only 5 months of following the plan, Véronique has lost a whopping 3 stone 6 lbs, not to mention several dress sizes! Read on to find out how Véronique beat the bulge online…
Read full story here
Those in their 30's
Véronique had never been on a diet before, until she registered for our Gi plan. But after only 5 months of following the plan, Véronique has lost a whopping 3 stone 6 lbs, not to mention several dress sizes! Read on to find out how Véronique beat the bulge online…
Read full story here
Weight loss diet plan
Véronique had never been on a diet before, until she registered for our Gi plan. But after only 5 months of following the plan, Véronique has lost a whopping 3 stone 6 lbs, not to mention several dress sizes! Read on to find out how Véronique beat the bulge online…
Read full story here
Health related diet plan
Véronique had never been on a diet before, until she registered for our Gi plan. But after only 5 months of following the plan, Véronique has lost a whopping 3 stone 6 lbs, not to mention several dress sizes! Read on to find out how Véronique beat the bulge online…
Read full story here
Weight loss for health/medical reasons
It took Peter just over 4 months to reach his target on our Gi diet! In the process he has noticed a huge improvement in his general health and he has never felt or looked better. Read on to find out how much he enjoys his new lifestyle.
Read full story here
Men who have lost weight
It took Peter just over 4 months to reach his target on our Gi diet! In the process he has noticed a huge improvement in his general health and he has never felt or looked better. Read on to find out how much he enjoys his new lifestyle.
Read full story here
1-3 stone lost
It took Peter just over 4 months to reach his target on our Gi diet! In the process he has noticed a huge improvement in his general health and he has never felt or looked better. Read on to find out how much he enjoys his new lifestyle.
Read full story here
Those in their 50's
It took Peter just over 4 months to reach his target on our Gi diet! In the process he has noticed a huge improvement in his general health and he has never felt or looked better. Read on to find out how much he enjoys his new lifestyle.
Read full story here
Weight loss diet plan
It took Peter just over 4 months to reach his target on our Gi diet! In the process he has noticed a huge improvement in his general health and he has never felt or looked better. Read on to find out how much he enjoys his new lifestyle.
Read full story here
Previously struggled with dieting
Wendy was the classic yo-yo dieter. She’d tried all the main diet plans and would lose weight, then treat herself, gain weight, eat even more...the scales ruled her life and she never seemed to be off them. It was a vicious circle. Sound familiar? Read on to find out how Wendy finally found success.
Read full story here
1-3 stone lost
Wendy was the classic yo-yo dieter. She’d tried all the main diet plans and would lose weight, then treat herself, gain weight, eat even more...the scales ruled her life and she never seemed to be off them. It was a vicious circle. Sound familiar? Read on to find out how Wendy finally found success.
Read full story here
Weight loss diet plan
Wendy was the classic yo-yo dieter. She’d tried all the main diet plans and would lose weight, then treat herself, gain weight, eat even more...the scales ruled her life and she never seemed to be off them. It was a vicious circle. Sound familiar? Read on to find out how Wendy finally found success.
Read full story here
Post pregnancy weight loss
After having her baby 3 years ago, Zoe had been meaning to lose the weight she had gained during her pregnancy, but she’d never quite gotten round to it. Some holiday snaps soon propelled her into action, and she's now 1½ stone lighter! Read on for Zoe's story...
Read full story here
1-3 stone lost
After having her baby 3 years ago, Zoe had been meaning to lose the weight she had gained during her pregnancy, but she’d never quite gotten round to it. Some holiday snaps soon propelled her into action, and she's now 1½ stone lighter! Read on for Zoe's story...
Read full story here
Those in their 20's
After having her baby 3 years ago, Zoe had been meaning to lose the weight she had gained during her pregnancy, but she’d never quite gotten round to it. Some holiday snaps soon propelled her into action, and she's now 1½ stone lighter! Read on for Zoe's story...
Read full story here
Weight loss diet plan
After having her baby 3 years ago, Zoe had been meaning to lose the weight she had gained during her pregnancy, but she’d never quite gotten round to it. Some holiday snaps soon propelled her into action, and she's now 1½ stone lighter! Read on for Zoe's story...
Read full story here
Men who have lost weight
“Who ate all the pies, who ate all the pies…” You can imagine Andy’s horror when he overheard his work colleagues chanting this, and realised they were talking about him. A year later, Andy is having the last laugh with a loss of 2 ½ stone through healthy eating and running over 20 miles a week! Kellie Collins finds out how he did it.
Read full story here
1-3 stone lost
“Who ate all the pies, who ate all the pies…” You can imagine Andy’s horror when he overheard his work colleagues chanting this, and realised they were talking about him. A year later, Andy is having the last laugh with a loss of 2 ½ stone through healthy eating and running over 20 miles a week! Kellie Collins finds out how he did it.
Read full story here
Those in their 30's
“Who ate all the pies, who ate all the pies…” You can imagine Andy’s horror when he overheard his work colleagues chanting this, and realised they were talking about him. A year later, Andy is having the last laugh with a loss of 2 ½ stone through healthy eating and running over 20 miles a week! Kellie Collins finds out how he did it.
Read full story here
Weight loss diet plan
“Who ate all the pies, who ate all the pies…” You can imagine Andy’s horror when he overheard his work colleagues chanting this, and realised they were talking about him. A year later, Andy is having the last laugh with a loss of 2 ½ stone through healthy eating and running over 20 miles a week! Kellie Collins finds out how he did it.
Read full story here
Those in their 50's
After being a smoker all her adult life, Christine gave up smoking just over 2 years ago. She felt fitter and healthier, but soon the weight began to creep on and she didn’t feel so good anymore. She gave herself a chance to get used to not smoking, and then decided to tackle her weight. Christine is now over 3 stone lighter and is delighted with her fantastic new figure!
Read full story here
Weight loss diet plan
After being a smoker all her adult life, Christine gave up smoking just over 2 years ago. She felt fitter and healthier, but soon the weight began to creep on and she didn’t feel so good anymore. She gave herself a chance to get used to not smoking, and then decided to tackle her weight. Christine is now over 3 stone lighter and is delighted with her fantastic new figure!
Read full story here
Men who have lost weight
Brian was no stranger to diets and weight loss, having successfully raised over £1200 back in 1988 for Children in Need by losing 3 ½ stone. This time there was no-one sponsoring him, but he was determined to lose the weight again -and he did! Read on to find out how he succeeded...
Read full story here
Those in their 50's
Brian was no stranger to diets and weight loss, having successfully raised over £1200 back in 1988 for Children in Need by losing 3 ½ stone. This time there was no-one sponsoring him, but he was determined to lose the weight again -and he did! Read on to find out how he succeeded...
Read full story here
Weight loss diet plan
Brian was no stranger to diets and weight loss, having successfully raised over £1200 back in 1988 for Children in Need by losing 3 ½ stone. This time there was no-one sponsoring him, but he was determined to lose the weight again -and he did! Read on to find out how he succeeded...
Read full story here
Previously struggled with dieting
Emma has suffered from Chronic Fatigue Syndrome for a long time and believed that she wouldn’t be able to lose weight. But with the help of our calorie controlled Gi diet, Emma has successfully lost 1 stone and is still losing! Read on to find out more about her Success...
Read full story here
1 stone or under lost
Emma has suffered from Chronic Fatigue Syndrome for a long time and believed that she wouldn’t be able to lose weight. But with the help of our calorie controlled Gi diet, Emma has successfully lost 1 stone and is still losing! Read on to find out more about her Success...
Read full story here
Those in their 30's
Emma has suffered from Chronic Fatigue Syndrome for a long time and believed that she wouldn’t be able to lose weight. But with the help of our calorie controlled Gi diet, Emma has successfully lost 1 stone and is still losing! Read on to find out more about her Success...
Read full story here
Weight loss diet plan
Emma has suffered from Chronic Fatigue Syndrome for a long time and believed that she wouldn’t be able to lose weight. But with the help of our calorie controlled Gi diet, Emma has successfully lost 1 stone and is still losing! Read on to find out more about her Success...
Read full story here
Men who have lost weight
When Chris stumbled upon our site last summer, he found inspiration in the Success Stories on the site. Little did he know that just a few months later, he’d be featuring as a Super Success himself! Read on to find out how Chris lost 2 ½ stone with our online plan…
Read full story here
1-3 stone lost
When Chris stumbled upon our site last summer, he found inspiration in the Success Stories on the site. Little did he know that just a few months later, he’d be featuring as a Super Success himself! Read on to find out how Chris lost 2 ½ stone with our online plan…
Read full story here
Those in their 40's
When Chris stumbled upon our site last summer, he found inspiration in the Success Stories on the site. Little did he know that just a few months later, he’d be featuring as a Super Success himself! Read on to find out how Chris lost 2 ½ stone with our online plan…
Read full story here
Previously struggled with dieting
After years of yo-yo dieting and comfort eating, Judeth has given all that up for a new healthy diet and a fabulous new figure to boot! A year ago, Judeth was hitting 14 st 3 lbs on the scales and her clothes were size 18 – 20. Now she’s slimmed down to 10 st 10 lbs and dropped to a dress size of 12 – 14! Read about how she did it...
Read full story here
Those in their 40's
After years of yo-yo dieting and comfort eating, Judeth has given all that up for a new healthy diet and a fabulous new figure to boot! A year ago, Judeth was hitting 14 st 3 lbs on the scales and her clothes were size 18 – 20. Now she’s slimmed down to 10 st 10 lbs and dropped to a dress size of 12 – 14! Read about how she did it...
Read full story here
Weight loss diet plan
After years of yo-yo dieting and comfort eating, Judeth has given all that up for a new healthy diet and a fabulous new figure to boot! A year ago, Judeth was hitting 14 st 3 lbs on the scales and her clothes were size 18 – 20. Now she’s slimmed down to 10 st 10 lbs and dropped to a dress size of 12 – 14! Read about how she did it...
Read full story here
Previously struggled with dieting
This time last year, Lorraine weighed 14 st 2 lbs, which gave her a BMI of 31. She wasn’t happy with her weight but after several attempts at dieting in the past, Lorraine wasn’t looking forward to starting again. But then Lorraine discovered our online Gi diet and a year later after a loss of 3st 5 lbs, Lorraine weighs in at 10 st 10 lbs and she’s delighted with her success. Read on to find out how the Tesco Gi plan helped her to reach her target...
Read full story here
Those in their 40's
This time last year, Lorraine weighed 14 st 2 lbs, which gave her a BMI of 31. She wasn’t happy with her weight but after several attempts at dieting in the past, Lorraine wasn’t looking forward to starting again. But then Lorraine discovered our online Gi diet and a year later after a loss of 3st 5 lbs, Lorraine weighs in at 10 st 10 lbs and she’s delighted with her success. Read on to find out how the Tesco Gi plan helped her to reach her target...
Read full story here
Weight loss diet plan
This time last year, Lorraine weighed 14 st 2 lbs, which gave her a BMI of 31. She wasn’t happy with her weight but after several attempts at dieting in the past, Lorraine wasn’t looking forward to starting again. But then Lorraine discovered our online Gi diet and a year later after a loss of 3st 5 lbs, Lorraine weighs in at 10 st 10 lbs and she’s delighted with her success. Read on to find out how the Tesco Gi plan helped her to reach her target...
Read full story here
Previously struggled with dieting
Helen had struggled with her weight for most of her life so she was used to following diets, and had previously lost weight successfully. However, a few health scares, including her dad dying of a stroke a few years ago, and discovering she was borderline diabetic prompted Helen to take action once and for all. Read on to find out how she lost over 4 stone!
Read full story here
Those in their 40's
Helen had struggled with her weight for most of her life so she was used to following diets, and had previously lost weight successfully. However, a few health scares, including her dad dying of a stroke a few years ago, and discovering she was borderline diabetic prompted Helen to take action once and for all. Read on to find out how she lost over 4 stone!
Read full story here
Weight loss diet plan
Helen had struggled with her weight for most of her life so she was used to following diets, and had previously lost weight successfully. However, a few health scares, including her dad dying of a stroke a few years ago, and discovering she was borderline diabetic prompted Helen to take action once and for all. Read on to find out how she lost over 4 stone!
Read full story here
Weight loss for health/medical reasons
With a starting weight of 14 st 5 lbs and standing tall at 6’ 2”, Rod’s BMI was 26 – just into the overweight for height category. So his weight wasn’t likely to cause him too many problems – yet. But at 58 years of age, Rod was feeling uncomfortable and unhappy. Read on to see how he changed his lifestyle for good!
Read full story here
Men who have lost weight
With a starting weight of 14 st 5 lbs and standing tall at 6’ 2”, Rod’s BMI was 26 – just into the overweight for height category. So his weight wasn’t likely to cause him too many problems – yet. But at 58 years of age, Rod was feeling uncomfortable and unhappy. Read on to see how he changed his lifestyle for good!
Read full story here
1-3 stone lost
With a starting weight of 14 st 5 lbs and standing tall at 6’ 2”, Rod’s BMI was 26 – just into the overweight for height category. So his weight wasn’t likely to cause him too many problems – yet. But at 58 years of age, Rod was feeling uncomfortable and unhappy. Read on to see how he changed his lifestyle for good!
Read full story here
Those in their 50's
With a starting weight of 14 st 5 lbs and standing tall at 6’ 2”, Rod’s BMI was 26 – just into the overweight for height category. So his weight wasn’t likely to cause him too many problems – yet. But at 58 years of age, Rod was feeling uncomfortable and unhappy. Read on to see how he changed his lifestyle for good!
Read full story here
Weight loss diet plan
With a starting weight of 14 st 5 lbs and standing tall at 6’ 2”, Rod’s BMI was 26 – just into the overweight for height category. So his weight wasn’t likely to cause him too many problems – yet. But at 58 years of age, Rod was feeling uncomfortable and unhappy. Read on to see how he changed his lifestyle for good!
Read full story here
Weight loss for health/medical reasons
At the start of this year, Sharon’s 40th birthday was fast approaching, and she decided that she didn’t want to be fat and frumpy at 40. That was when she discovered our Gi diet! A few months later, Sharon has dropped 2 st 2 lbs and is still losing! See how she succeeded...
Read full story here
1-3 stone lost
At the start of this year, Sharon’s 40th birthday was fast approaching, and she decided that she didn’t want to be fat and frumpy at 40. That was when she discovered our Gi diet! A few months later, Sharon has dropped 2 st 2 lbs and is still losing! See how she succeeded...
Read full story here
Those in their 40's
At the start of this year, Sharon’s 40th birthday was fast approaching, and she decided that she didn’t want to be fat and frumpy at 40. That was when she discovered our Gi diet! A few months later, Sharon has dropped 2 st 2 lbs and is still losing! See how she succeeded...
Read full story here
Weight loss diet plan
At the start of this year, Sharon’s 40th birthday was fast approaching, and she decided that she didn’t want to be fat and frumpy at 40. That was when she discovered our Gi diet! A few months later, Sharon has dropped 2 st 2 lbs and is still losing! See how she succeeded...
Read full story here
Men who have lost weight
Meet Craig, another of our Super Successes, who in just 2 short months has shed 1 st 10 lbs, with the result that he feels fabulous and looks fantastic! Craig weighed in at 12 st 3 lbs when he started with us but had no problem dropping off the pounds and he now weighs in at a trim 10 st 6 lbs. See how he did it!
Read full story here
1-3 stone lost
Meet Craig, another of our Super Successes, who in just 2 short months has shed 1 st 10 lbs, with the result that he feels fabulous and looks fantastic! Craig weighed in at 12 st 3 lbs when he started with us but had no problem dropping off the pounds and he now weighs in at a trim 10 st 6 lbs. See how he did it!
Read full story here
Those in their 30's
Meet Craig, another of our Super Successes, who in just 2 short months has shed 1 st 10 lbs, with the result that he feels fabulous and looks fantastic! Craig weighed in at 12 st 3 lbs when he started with us but had no problem dropping off the pounds and he now weighs in at a trim 10 st 6 lbs. See how he did it!
Read full story here
Weight loss diet plan
Meet Craig, another of our Super Successes, who in just 2 short months has shed 1 st 10 lbs, with the result that he feels fabulous and looks fantastic! Craig weighed in at 12 st 3 lbs when he started with us but had no problem dropping off the pounds and he now weighs in at a trim 10 st 6 lbs. See how he did it!
Read full story here
Men who have lost weight
Meet the Incredible Shrinking Man! Or at least that’s what Dave’s friends have started to call him as a result of his super weight loss success! In only 5 months, Dave has shed an amazing 3 st 5 lbs, and has reduced his BMI from a very overweight 30, to a trim 22, well within the healthy weight for height category.
So how did he do it? Read on to find out...
Read full story here
Those in their 40's
Meet the Incredible Shrinking Man! Or at least that’s what Dave’s friends have started to call him as a result of his super weight loss success! In only 5 months, Dave has shed an amazing 3 st 5 lbs, and has reduced his BMI from a very overweight 30, to a trim 22, well within the healthy weight for height category.
So how did he do it? Read on to find out...
Read full story here
Weight loss diet plan
Meet the Incredible Shrinking Man! Or at least that’s what Dave’s friends have started to call him as a result of his super weight loss success! In only 5 months, Dave has shed an amazing 3 st 5 lbs, and has reduced his BMI from a very overweight 30, to a trim 22, well within the healthy weight for height category.
So how did he do it? Read on to find out...
Read full story here
Previously struggled with dieting
Like many members of our programme, Su has been on various diets for most of her adult life. Her weight fluctuated over the years but she had generally managed to maintain a fairly healthy weight. Su was shocked into joining us when she stepped on the scales one day and saw that the weight had crept on almost without her realising! Read on to find out how she lost 2 st in only 4 months!
Read full story here
1-3 stone lost
Like many members of our programme, Su has been on various diets for most of her adult life. Her weight fluctuated over the years but she had generally managed to maintain a fairly healthy weight. Su was shocked into joining us when she stepped on the scales one day and saw that the weight had crept on almost without her realising! Read on to find out how she lost 2 st in only 4 months!
Read full story here
Those in their 30's
Like many members of our programme, Su has been on various diets for most of her adult life. Her weight fluctuated over the years but she had generally managed to maintain a fairly healthy weight. Su was shocked into joining us when she stepped on the scales one day and saw that the weight had crept on almost without her realising! Read on to find out how she lost 2 st in only 4 months!
Read full story here
Weight loss diet plan
Like many members of our programme, Su has been on various diets for most of her adult life. Her weight fluctuated over the years but she had generally managed to maintain a fairly healthy weight. Su was shocked into joining us when she stepped on the scales one day and saw that the weight had crept on almost without her realising! Read on to find out how she lost 2 st in only 4 months!
Read full story here
Post pregnancy weight loss
Penny W had never tried any other diet plans before becoming a member with us – because she had never needed to! But after having baby number 2, she had gained a little extra weight and wanted to lose it. It took Penny just 8 weeks following the Gi diet plan to reach her target weight and shed 1 stone. See how she got her figure back and found a new eating regime...
Read full story here
1 stone or under lost
Penny W had never tried any other diet plans before becoming a member with us – because she had never needed to! But after having baby number 2, she had gained a little extra weight and wanted to lose it. It took Penny just 8 weeks following the Gi diet plan to reach her target weight and shed 1 stone. See how she got her figure back and found a new eating regime...
Read full story here
Those in their 30's
Penny W had never tried any other diet plans before becoming a member with us – because she had never needed to! But after having baby number 2, she had gained a little extra weight and wanted to lose it. It took Penny just 8 weeks following the Gi diet plan to reach her target weight and shed 1 stone. See how she got her figure back and found a new eating regime...
Read full story here
Weight loss diet plan
Penny W had never tried any other diet plans before becoming a member with us – because she had never needed to! But after having baby number 2, she had gained a little extra weight and wanted to lose it. It took Penny just 8 weeks following the Gi diet plan to reach her target weight and shed 1 stone. See how she got her figure back and found a new eating regime...
Read full story here
1-3 stone lost
Anyone who decides to lose weight generally has a turning point when they realise they need to do something about it. Barbara’s turning point came when she weighed herself one day last year and realised that by looking after everyone else around her, she had neglected her own needs. Read on to find out how she turned her attention to herself...
Read full story here
Those 60+
Anyone who decides to lose weight generally has a turning point when they realise they need to do something about it. Barbara’s turning point came when she weighed herself one day last year and realised that by looking after everyone else around her, she had neglected her own needs. Read on to find out how she turned her attention to herself...
Read full story here
Weight loss diet plan
Anyone who decides to lose weight generally has a turning point when they realise they need to do something about it. Barbara’s turning point came when she weighed herself one day last year and realised that by looking after everyone else around her, she had neglected her own needs. Read on to find out how she turned her attention to herself...
Read full story here
Previously struggled with dieting
How many of you have ever said “I’ve tried every diet known to man and none of them work for me”? Well, that’s what Jo, our latest Success Story was saying until she discovered us, and registered for the Low-Carb Plan. Jo tells Kellie Collins how this way of eating changed her life for good!
Read full story here
Those in their 40's
How many of you have ever said “I’ve tried every diet known to man and none of them work for me”? Well, that’s what Jo, our latest Success Story was saying until she discovered us, and registered for the Low-Carb Plan. Jo tells Kellie Collins how this way of eating changed her life for good!
Read full story here
Weight loss diet plan
How many of you have ever said “I’ve tried every diet known to man and none of them work for me”? Well, that’s what Jo, our latest Success Story was saying until she discovered us, and registered for the Low-Carb Plan. Jo tells Kellie Collins how this way of eating changed her life for good!
Read full story here
Previously struggled with dieting
Leila had been a yo-yo dieter for most of her adult life. She had tried slimming clubs, fad diets, dieticians, you name it! She would lose the weight but then pile it all back on again after slipping into her old habits. But then she stumbled upon our online programme and found that it suited her perfectly! Leila tells her story to Kellie Collins...
Read full story here
1-3 stone lost
Leila had been a yo-yo dieter for most of her adult life. She had tried slimming clubs, fad diets, dieticians, you name it! She would lose the weight but then pile it all back on again after slipping into her old habits. But then she stumbled upon our online programme and found that it suited her perfectly! Leila tells her story to Kellie Collins...
Read full story here
Those in their 40's
Leila had been a yo-yo dieter for most of her adult life. She had tried slimming clubs, fad diets, dieticians, you name it! She would lose the weight but then pile it all back on again after slipping into her old habits. But then she stumbled upon our online programme and found that it suited her perfectly! Leila tells her story to Kellie Collins...
Read full story here
Weight loss diet plan
Leila had been a yo-yo dieter for most of her adult life. She had tried slimming clubs, fad diets, dieticians, you name it! She would lose the weight but then pile it all back on again after slipping into her old habits. But then she stumbled upon our online programme and found that it suited her perfectly! Leila tells her story to Kellie Collins...
Read full story here
Previously struggled with dieting
1-3 stone lost
Those in their 20's
Weight loss diet plan
Weight loss for health/medical reasons
When Michelle’s husband starting dropping hints about her weight, she knew it was time to do something about it! As a result of following the Healthy Eating plan, Michelle has gone from 13 stone (size 16) to 11 stone 6 lbs (size 14), losing a total of 1 stone 8 lbs and bringing her BMI from an overweight 28 to a much healthier 24! Let’s hear how she got on.
Read full story here
1-3 stone lost
When Michelle’s husband starting dropping hints about her weight, she knew it was time to do something about it! As a result of following the Healthy Eating plan, Michelle has gone from 13 stone (size 16) to 11 stone 6 lbs (size 14), losing a total of 1 stone 8 lbs and bringing her BMI from an overweight 28 to a much healthier 24! Let’s hear how she got on.
Read full story here
Those in their 40's
When Michelle’s husband starting dropping hints about her weight, she knew it was time to do something about it! As a result of following the Healthy Eating plan, Michelle has gone from 13 stone (size 16) to 11 stone 6 lbs (size 14), losing a total of 1 stone 8 lbs and bringing her BMI from an overweight 28 to a much healthier 24! Let’s hear how she got on.
Read full story here
Weight loss diet plan
When Michelle’s husband starting dropping hints about her weight, she knew it was time to do something about it! As a result of following the Healthy Eating plan, Michelle has gone from 13 stone (size 16) to 11 stone 6 lbs (size 14), losing a total of 1 stone 8 lbs and bringing her BMI from an overweight 28 to a much healthier 24! Let’s hear how she got on.
Read full story here
5+ lost
Introducing another amazing success story, and what a success she is! Just over a year ago Catherine was weighing in at over 17 stone and decided enough was enough. So Catherine joined our programme and now just over a year later, she's well over 6 stone lighter and feeling fantastic!
Read full story here
Those in their 30's
Introducing another amazing success story, and what a success she is! Just over a year ago Catherine was weighing in at over 17 stone and decided enough was enough. So Catherine joined our programme and now just over a year later, she's well over 6 stone lighter and feeling fantastic!
Read full story here
Weight loss diet plan
Introducing another amazing success story, and what a success she is! Just over a year ago Catherine was weighing in at over 17 stone and decided enough was enough. So Catherine joined our programme and now just over a year later, she's well over 6 stone lighter and feeling fantastic!
Read full story here
1-3 stone lost
Some of you may remember Emily, who we featured as a Success Story back in June 2004. Well since then, Emily has continued her success and is happy to report a further loss of just over 1 stone! Read on to find out how she did it!
Read full story here
Those in their 20's
Some of you may remember Emily, who we featured as a Success Story back in June 2004. Well since then, Emily has continued her success and is happy to report a further loss of just over 1 stone! Read on to find out how she did it!
Read full story here
Weight loss diet plan
Some of you may remember Emily, who we featured as a Success Story back in June 2004. Well since then, Emily has continued her success and is happy to report a further loss of just over 1 stone! Read on to find out how she did it!
Read full story here
Previously struggled with dieting
Do you feel baby fat is weighing you down? After little Sam was born, Kim knew the time had come to take control of her weight, once and for all. And that’s exactly what she did, losing over 3 stones. Let Kim’s soaring confidence and newfound energy inspire you to reach your own weight loss goals!
Read full story here
Post pregnancy weight loss
Do you feel baby fat is weighing you down? After little Sam was born, Kim knew the time had come to take control of her weight, once and for all. And that’s exactly what she did, losing over 3 stones. Let Kim’s soaring confidence and newfound energy inspire you to reach your own weight loss goals!
Read full story here
Those in their 30's
Do you feel baby fat is weighing you down? After little Sam was born, Kim knew the time had come to take control of her weight, once and for all. And that’s exactly what she did, losing over 3 stones. Let Kim’s soaring confidence and newfound energy inspire you to reach your own weight loss goals!
Read full story here
Weight loss diet plan
Do you feel baby fat is weighing you down? After little Sam was born, Kim knew the time had come to take control of her weight, once and for all. And that’s exactly what she did, losing over 3 stones. Let Kim’s soaring confidence and newfound energy inspire you to reach your own weight loss goals!
Read full story here
1-3 stone lost
Our Super Success this week is a 21 year old Sunderland smasher, Emily. When Emily realised she’d gained a stone in a year, she knew the time had come to take action. She had no intention of giving in to ill health or obesity-related hoes. After only 14 weeks on our plan, she has lost almost two stones – and uncovered a fabulous figure! Emily is confident she’ll never worry about her weight again!
Read full story here
Those in their 20's
Our Super Success this week is a 21 year old Sunderland smasher, Emily. When Emily realised she’d gained a stone in a year, she knew the time had come to take action. She had no intention of giving in to ill health or obesity-related hoes. After only 14 weeks on our plan, she has lost almost two stones – and uncovered a fabulous figure! Emily is confident she’ll never worry about her weight again!
Read full story here
Weight loss diet plan
Our Super Success this week is a 21 year old Sunderland smasher, Emily. When Emily realised she’d gained a stone in a year, she knew the time had come to take action. She had no intention of giving in to ill health or obesity-related hoes. After only 14 weeks on our plan, she has lost almost two stones – and uncovered a fabulous figure! Emily is confident she’ll never worry about her weight again!
Read full story here
Men who have lost weight
In only 4 months, 22 year old Stuart has lost a total of 2st and 10lbs – and he’s still losing! So how did he achieve this remarkable feat? Stuart joined our online weight loss programme and hasn’t looked back since! Read his story...
Read full story here
1-3 stone lost
In only 4 months, 22 year old Stuart has lost a total of 2st and 10lbs – and he’s still losing! So how did he achieve this remarkable feat? Stuart joined our online weight loss programme and hasn’t looked back since! Read his story...
Read full story here
Weight loss diet plan
In only 4 months, 22 year old Stuart has lost a total of 2st and 10lbs – and he’s still losing! So how did he achieve this remarkable feat? Stuart joined our online weight loss programme and hasn’t looked back since! Read his story...
Read full story here
Previously struggled with dieting
Two years ago, our Super Success Eileen, was overweight and unhappy. Her weight was taking a toll on her everyday life, as well as her health, and Eileen knew it was time to take action. And take action she did! Since joining online, Eileen has shed 2st 5lbs and loves her new-found confidence!
Read full story here
1-3 stone lost
Two years ago, our Super Success Eileen, was overweight and unhappy. Her weight was taking a toll on her everyday life, as well as her health, and Eileen knew it was time to take action. And take action she did! Since joining online, Eileen has shed 2st 5lbs and loves her new-found confidence!
Read full story here
Those in their 30's
Two years ago, our Super Success Eileen, was overweight and unhappy. Her weight was taking a toll on her everyday life, as well as her health, and Eileen knew it was time to take action. And take action she did! Since joining online, Eileen has shed 2st 5lbs and loves her new-found confidence!
Read full story here
Weight loss diet plan
Two years ago, our Super Success Eileen, was overweight and unhappy. Her weight was taking a toll on her everyday life, as well as her health, and Eileen knew it was time to take action. And take action she did! Since joining online, Eileen has shed 2st 5lbs and loves her new-found confidence!
Read full story here
Weight loss for health/medical reasons
Joe has been through some tough times in recent years battling various illnesses. But he was ready for another battle when it came to his weight loss and has fought his way to losing 9 stone 1 lb!! Read his story...
Read full story here
Men who have lost weight
Joe has been through some tough times in recent years battling various illnesses. But he was ready for another battle when it came to his weight loss and has fought his way to losing 9 stone 1 lb!! Read his story...
Read full story here
5+ lost
Joe has been through some tough times in recent years battling various illnesses. But he was ready for another battle when it came to his weight loss and has fought his way to losing 9 stone 1 lb!! Read his story...
Read full story here
Those in their 50's
Joe has been through some tough times in recent years battling various illnesses. But he was ready for another battle when it came to his weight loss and has fought his way to losing 9 stone 1 lb!! Read his story...
Read full story here
Weight loss diet plan
Joe has been through some tough times in recent years battling various illnesses. But he was ready for another battle when it came to his weight loss and has fought his way to losing 9 stone 1 lb!! Read his story...
Read full story here
Health related diet plan
Joe has been through some tough times in recent years battling various illnesses. But he was ready for another battle when it came to his weight loss and has fought his way to losing 9 stone 1 lb!! Read his story...
Read full story here
Previously struggled with dieting
Have you ever woken up and thought, “This time next year I want to be different”? That’s exactly what Jacqueline did on her 34th birthday when she decided that she wasn’t going to be overweight on her 35th birthday! And Jacqueline has more than met her target – leaving behind nearly 6 stone and 10 dress sizes! Read on to see how she did it!
Read full story here
5+ lost
Have you ever woken up and thought, “This time next year I want to be different”? That’s exactly what Jacqueline did on her 34th birthday when she decided that she wasn’t going to be overweight on her 35th birthday! And Jacqueline has more than met her target – leaving behind nearly 6 stone and 10 dress sizes! Read on to see how she did it!
Read full story here
Those in their 30's
Have you ever woken up and thought, “This time next year I want to be different”? That’s exactly what Jacqueline did on her 34th birthday when she decided that she wasn’t going to be overweight on her 35th birthday! And Jacqueline has more than met her target – leaving behind nearly 6 stone and 10 dress sizes! Read on to see how she did it!
Read full story here
Weight loss diet plan
Have you ever woken up and thought, “This time next year I want to be different”? That’s exactly what Jacqueline did on her 34th birthday when she decided that she wasn’t going to be overweight on her 35th birthday! And Jacqueline has more than met her target – leaving behind nearly 6 stone and 10 dress sizes! Read on to see how she did it!
Read full story here
Previously struggled with dieting
Some video footage from a holiday last year was what prompted Angela to lose weight. 10 months on she's shed 4 stone with the Gi diet and exercise, and she's dropped several dress sizes too! Read on to find out about her success...
Read full story here
Those in their 50's
Some video footage from a holiday last year was what prompted Angela to lose weight. 10 months on she's shed 4 stone with the Gi diet and exercise, and she's dropped several dress sizes too! Read on to find out about her success...
Read full story here
Weight loss diet plan
Some video footage from a holiday last year was what prompted Angela to lose weight. 10 months on she's shed 4 stone with the Gi diet and exercise, and she's dropped several dress sizes too! Read on to find out about her success...
Read full story here
Those in their 40's
Alison joined us in September 2005, and within only 7 months, she had reached her target! Find out how she lost 3 stone and is maintaining her weight with her new healthy diet and exercise...
Read full story here
Weight loss diet plan
Alison joined us in September 2005, and within only 7 months, she had reached her target! Find out how she lost 3 stone and is maintaining her weight with her new healthy diet and exercise...
Read full story here
Weight loss for health/medical reasons
A few months before Roger registered for our Heart Smart plan, he had been strongly advised to improve his heart health, and his cholesterol levels were much higher than normal. His doctor advised him that he must lose weight and improve his diet in order to improve his health. So that's exactly what he did!
Read full story here
Those 60+
A few months before Roger registered for our Heart Smart plan, he had been strongly advised to improve his heart health, and his cholesterol levels were much higher than normal. His doctor advised him that he must lose weight and improve his diet in order to improve his health. So that's exactly what he did!
Read full story here
Weight loss diet plan
A few months before Roger registered for our Heart Smart plan, he had been strongly advised to improve his heart health, and his cholesterol levels were much higher than normal. His doctor advised him that he must lose weight and improve his diet in order to improve his health. So that's exactly what he did!
Read full story here
Health related diet plan
A few months before Roger registered for our Heart Smart plan, he had been strongly advised to improve his heart health, and his cholesterol levels were much higher than normal. His doctor advised him that he must lose weight and improve his diet in order to improve his health. So that's exactly what he did!
Read full story here
1-3 stone lost
Most people are prompted to lose weight at the sight of a photograph of them or not being able to fit into their favourite clothes anymore. But for Kerry, it was her desire to make the most of her new kitchen by cooking healthy food that lead her to a weight loss of 2 ½ stone. Check out her story...
Read full story here
Those in their 30's
Most people are prompted to lose weight at the sight of a photograph of them or not being able to fit into their favourite clothes anymore. But for Kerry, it was her desire to make the most of her new kitchen by cooking healthy food that lead her to a weight loss of 2 ½ stone. Check out her story...
Read full story here
Weight loss diet plan
Most people are prompted to lose weight at the sight of a photograph of them or not being able to fit into their favourite clothes anymore. But for Kerry, it was her desire to make the most of her new kitchen by cooking healthy food that lead her to a weight loss of 2 ½ stone. Check out her story...
Read full story here
Post pregnancy weight loss
When Cathy registered with our online programme for the Gi diet, she weighed 13 stone 11 lbs and was wearing size 18+ clothes. After just 4 months of following the plan, Cathy has lost 3 stone 5 lbs and now weighs in at 10 stone 6 lbs – and she’s still losing! See how she succeeded...
Read full story here
Those in their 30's
When Cathy registered with our online programme for the Gi diet, she weighed 13 stone 11 lbs and was wearing size 18+ clothes. After just 4 months of following the plan, Cathy has lost 3 stone 5 lbs and now weighs in at 10 stone 6 lbs – and she’s still losing! See how she succeeded...
Read full story here
Weight loss diet plan
When Cathy registered with our online programme for the Gi diet, she weighed 13 stone 11 lbs and was wearing size 18+ clothes. After just 4 months of following the plan, Cathy has lost 3 stone 5 lbs and now weighs in at 10 stone 6 lbs – and she’s still losing! See how she succeeded...
Read full story here
Post pregnancy weight loss
After the birth of her two youngest children, Wendy realised her family was not the only area of her life that was experiencing an expansion! The weight she gained during her most recent pregnancies proved very difficult to shift. But she lost it! Find out how...
Read full story here
1-3 stone lost
After the birth of her two youngest children, Wendy realised her family was not the only area of her life that was experiencing an expansion! The weight she gained during her most recent pregnancies proved very difficult to shift. But she lost it! Find out how...
Read full story here
Those in their 40's
After the birth of her two youngest children, Wendy realised her family was not the only area of her life that was experiencing an expansion! The weight she gained during her most recent pregnancies proved very difficult to shift. But she lost it! Find out how...
Read full story here
Weight loss diet plan
After the birth of her two youngest children, Wendy realised her family was not the only area of her life that was experiencing an expansion! The weight she gained during her most recent pregnancies proved very difficult to shift. But she lost it! Find out how...
Read full story here
Previously struggled with dieting
Katalin thought she would never find the determination to stick with a diet until she discovered our online Gi plan. She hasn't looked back since. Read on to follow her weight loss journey!
Read full story here
1-3 stone lost
Katalin thought she would never find the determination to stick with a diet until she discovered our online Gi plan. She hasn't looked back since. Read on to follow her weight loss journey!
Read full story here
Those in their 30's
Katalin thought she would never find the determination to stick with a diet until she discovered our online Gi plan. She hasn't looked back since. Read on to follow her weight loss journey!
Read full story here
Weight loss diet plan
Katalin thought she would never find the determination to stick with a diet until she discovered our online Gi plan. She hasn't looked back since. Read on to follow her weight loss journey!
Read full story here
Weight loss for health/medical reasons
Meet Janice, another super success, who in only 6 months has shed a total of 2 stone and slimmed down to a size 8–10! Janice is a keen cycler and together with her online diet plan and miles of cycling, she's pedalled her way to a 2 stone loss!
Read full story here
5+ lost
Meet Janice, another super success, who in only 6 months has shed a total of 2 stone and slimmed down to a size 8–10! Janice is a keen cycler and together with her online diet plan and miles of cycling, she's pedalled her way to a 2 stone loss!
Read full story here
Those in their 40's
Meet Janice, another super success, who in only 6 months has shed a total of 2 stone and slimmed down to a size 8–10! Janice is a keen cycler and together with her online diet plan and miles of cycling, she's pedalled her way to a 2 stone loss!
Read full story here
Weight loss diet plan
Meet Janice, another super success, who in only 6 months has shed a total of 2 stone and slimmed down to a size 8–10! Janice is a keen cycler and together with her online diet plan and miles of cycling, she's pedalled her way to a 2 stone loss!
Read full story here
Health related diet plan
Meet Janice, another super success, who in only 6 months has shed a total of 2 stone and slimmed down to a size 8–10! Janice is a keen cycler and together with her online diet plan and miles of cycling, she's pedalled her way to a 2 stone loss!
Read full story here
Weight loss for health/medical reasons
When John's doctor told him to lose weight, there was only one thing for it. Read on to find out how John overcame his unhealthy eating habits and shed 3 stone in the process!
Read full story here
Men who have lost weight
When John's doctor told him to lose weight, there was only one thing for it. Read on to find out how John overcame his unhealthy eating habits and shed 3 stone in the process!
Read full story here
Those in their 50's
When John's doctor told him to lose weight, there was only one thing for it. Read on to find out how John overcame his unhealthy eating habits and shed 3 stone in the process!
Read full story here
Weight loss diet plan
When John's doctor told him to lose weight, there was only one thing for it. Read on to find out how John overcame his unhealthy eating habits and shed 3 stone in the process!
Read full story here
Health related diet plan
When John's doctor told him to lose weight, there was only one thing for it. Read on to find out how John overcame his unhealthy eating habits and shed 3 stone in the process!
Read full story here
