Brian banishes 3 ½ stone!
Brian was no stranger to weight loss when he registered with us in October 2004. Way back in 1988, Brian had lost 3 ½ stone for Children in Need, raising £1250 in the process. And just before he had registered with us, he had lost 1 ½ stone by himself. So why did he need to join? “I needed some motivation and having the discipline of having to weigh in to the site each week kept me focused”.
That was nearly a year and a half ago. When Brian joined us, his 5’11”, 16 st 9 lbs frame was giving him a BMI of 32 – in the obese category. Now Brian has dramatically reduced his waistline and improved his health with a new weight of 13 st 2 lbs. So in total he’s lost 3 ½ stone through our online programme, and I’m sure you’ll all agree, he’s a changed man!
The thought of having to buy ‘XXL’ clothes and getting out of breath easily were just a couple of reasons that prompted Brian to take action. “I was having to buy larger clothes like 44” trousers. And ‘XL’ clothes were starting to get tight. I also got out of breath very easily, for example climbing stairs. Now I can fit into 38” trousers comfortably, and Medium sized clothes fit me again! I also feel a lot fitter and have loads more self-esteem.”
Brian’s family have been very supportive throughout his weight loss journey. “My wife has been very supportive, cooking me the meals from my diet plan. I have 2 sons who both live away from home now, but they are delighted for me. Other friends and family have been astounded at my success! I’ve even persuaded some people who wanted to lose weight, to join up.”
“Following the diet in 1988 I would put on a few pounds here and there, and eventually I had regained the weight - and more!” Determined to keep the weight off this time, Brian has taken up swimming to help him maintain his new weight and keep healthy. “I’m proud to be back to the weight I was when I got married 33 years ago. I feel much more confident and I am determined to maintain the weight I am now!”
