Rita loses 3 stone 12 lbs!
Catherine Matthews Rita was a diet virgin before joining the online diet programme, she had shyed away from dieting convinced that it would be an unpleasant experience. However health concerns meant she finally had to address those bad habits that had played havoc with her waistline and wellbeing.
“My weight was really starting to aggravate my arthritis.”
Being from an Italian family and a keen fan of her native foods Rita decided to register for our Mediterranean meal plan. She lost 3 stone 12 lbs and dropped 3 dress sizes. Her BMI reduced from an obese one of 31 to a much healthier BMI of 22.
Rita has never looked better and the reduced stress and strain on her joints means she is more mobile now than she has been for years.
“I can walk upstairs without pain in my legs.”
A laborious chore before, shopping has now become an enjoyable experience for Rita.
Rita loved the flexibility and ease with which she could follow the meal plans and there is no way that she will revert to any old habits and risk re-gaining any weight lost.
“With Christmas coming up I need to stay on track. Now I have reached my target I am determined to maintain my weight.”
Rita will not need to attempt any further diets in the future because on her first try she was lucky enough to find a plan that slotted into her lifestyle easily. This diet really is for life!
